Wheat flour, white, tortilla mix, enriched vs. Flour — In-Depth Nutrition Comparison
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What are the differences between Wheat flour, white, tortilla mix, enriched and Flour?
- Wheat flour, white, tortilla mix, enriched is higher in Iron, Calcium, Phosphorus, Vitamin E, Polyunsaturated fat, and Monounsaturated Fat, yet Flour is higher in Folate.
- Wheat flour, white, tortilla mix, enriched's daily need coverage for Iron is 30% more.
- Wheat flour, white, tortilla mix, enriched has 339 times more Sodium than Flour. While Wheat flour, white, tortilla mix, enriched has 677mg of Sodium, Flour has only 2mg.
We used Wheat flour, white, tortilla mix, enriched and Wheat flour, white, all-purpose, enriched, bleached types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1266.7% |
| Contains more IronIron | +51.9% |
| Contains more PhosphorusPhosphorus | +94.4% |
| Contains more CopperCopper | +44% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +2633.3% |
| Contains more Vitamin KVitamin K | +266.7% |
| Contains more Vitamin B5Vitamin B5 | +11.2% |
| Contains more FolateFolate | +34.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.66 g
Fats:
10.63 g
Carbs:
67.14 g
Water:
10.08 g
Other:
2.49 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more FatsFats | +984.7% |
| Contains more OtherOther | +441.3% |
| Contains more CarbsCarbs | +13.7% |
| Contains more WaterWater | +18.3% |
~equal in
Protein
~10.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.1 g
Monounsaturated Fat:
Mono. Fat
4.541 g
Polyunsaturated fat:
Poly. Fat
1.522 g
Saturated Fat:
Sat. Fat
0.155 g
Monounsaturated Fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated Fat | +5119.5% |
| Contains more Poly. FatPolyunsaturated fat | +268.5% |
| Contains less Sat. FatSaturated Fat | -96.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 405kcal | 364kcal |
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| Protein | 9.66g | 10.33g |
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| Fats | 10.63g | 0.98g |
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| Net carbs | 67.14g | 73.61g |
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| Carbs | 67.14g | 76.31g |
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| Magnesium | 21mg | 22mg |
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| Calcium | 205mg | 15mg |
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| Potassium | 100mg | 107mg |
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| Iron | 7.05mg | 4.64mg |
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| Sugar | 0.27g |
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| Fiber | 2.7g |
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| Copper | 0.1mg | 0.144mg |
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| Zinc | 0.64mg | 0.7mg |
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| Phosphorus | 210mg | 108mg |
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| Sodium | 677mg | 2mg |
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| Vitamin E | 1.64mg | 0.06mg |
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| Manganese | 0.614mg | 0.682mg |
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| Selenium | 33.9µg |
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| Vitamin B1 | 0.735mg | 0.785mg |
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| Vitamin B2 | 0.493mg | 0.494mg |
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| Vitamin B3 | 5.82mg | 5.904mg |
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| Vitamin B5 | 0.394mg | 0.438mg |
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| Vitamin B6 | 0.04mg | 0.044mg |
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| Vitamin K | 1.1µg | 0.3µg |
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| Folate | 136µg | 183µg |
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| Choline | 11.1mg | 10.4mg |
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| Saturated Fat | 4.1g | 0.155g |
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| Monounsaturated Fat | 4.541g | 0.087g |
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| Polyunsaturated fat | 1.522g | 0.413g |
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| Tryptophan | 0.119mg | 0.127mg |
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| Threonine | 0.263mg | 0.281mg |
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| Isoleucine | 0.334mg | 0.357mg |
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| Leucine | 0.664mg | 0.71mg |
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| Lysine | 0.213mg | 0.228mg |
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| Methionine | 0.171mg | 0.183mg |
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| Phenylalanine | 0.486mg | 0.52mg |
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| Valine | 0.388mg | 0.415mg |
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| Histidine | 0.215mg | 0.23mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
46%
Minerals Daily Need Coverage Score
66%
59%
Comparison summary
Which food is lower in Sugar?
Wheat flour, white, tortilla mix, enriched is lower in Sugar (difference - 0.27g)
Which food is lower in glycemic index?
Wheat flour, white, tortilla mix, enriched is lower in glycemic index (difference - 72)
Which food is cheaper?
Wheat flour, white, tortilla mix, enriched is cheaper (difference - $1)
Which food contains less Sodium?
Flour contains less Sodium (difference - 675mg)
Which food is lower in Saturated Fat?
Flour is lower in Saturated Fat (difference - 3.945g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.