Wheat flour, white, tortilla mix, enriched vs. Flour — In-Depth Nutrition Comparison
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What are the differences between wheat flour, white, tortilla mix, enriched and flour?
- Wheat flour, white, tortilla mix, enriched is higher in iron, calcium, phosphorus, vitamin E, monounsaturated fat, and polyunsaturated fat, yet flour is higher in folate.
- Wheat flour, white, tortilla mix, enriched's daily need coverage for iron is 30% more.
- Wheat flour, white, tortilla mix, enriched has 339 times more sodium than flour. While wheat flour, white, tortilla mix, enriched has 677mg of sodium, flour has only 2mg.
We used Wheat flour, white, tortilla mix, enriched and Wheat flour, white, all-purpose, enriched, bleached types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more CalciumCalcium | +1266.7% |
Contains more IronIron | +51.9% |
Contains more PhosphorusPhosphorus | +94.4% |
Contains more CopperCopper | +44% |
Contains less SodiumSodium | -99.7% |
Contains more ManganeseManganese | +11.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin EVitamin E | +2633.3% |
Contains more Vitamin KVitamin K | +266.7% |
Contains more Vitamin B5Vitamin B5 | +11.2% |
Contains more FolateFolate | +34.6% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 33.9µg | 62% | |
Iron | 7.05mg | 4.64mg | 30% |
Sodium | 677mg | 2mg | 29% |
Calcium | 205mg | 15mg | 19% |
Saturated fat | 4.1g | 0.155g | 18% |
Phosphorus | 210mg | 108mg | 15% |
Fats | 10.63g | 0.98g | 15% |
Folate | 136µg | 183µg | 12% |
Vitamin E | 1.64mg | 0.06mg | 11% |
Monounsaturated fat | 4.541g | 0.087g | 11% |
Fiber | 2.7g | 11% | |
Polyunsaturated fat | 1.522g | 0.413g | 7% |
Copper | 0.1mg | 0.144mg | 5% |
Vitamin B1 | 0.735mg | 0.785mg | 4% |
Manganese | 0.614mg | 0.682mg | 3% |
Carbs | 67.14g | 76.31g | 3% |
Calories | 405kcal | 364kcal | 2% |
Zinc | 0.64mg | 0.7mg | 1% |
Protein | 9.66g | 10.33g | 1% |
Vitamin B3 | 5.82mg | 5.904mg | 1% |
Vitamin B5 | 0.394mg | 0.438mg | 1% |
Vitamin K | 1.1µg | 0.3µg | 1% |
Net carbs | 67.14g | 73.61g | N/A |
Magnesium | 21mg | 22mg | 0% |
Potassium | 100mg | 107mg | 0% |
Sugar | 0.27g | N/A | |
Vitamin B2 | 0.493mg | 0.494mg | 0% |
Vitamin B6 | 0.04mg | 0.044mg | 0% |
Choline | 11.1mg | 10.4mg | 0% |
Tryptophan | 0.119mg | 0.127mg | 0% |
Threonine | 0.263mg | 0.281mg | 0% |
Isoleucine | 0.334mg | 0.357mg | 0% |
Leucine | 0.664mg | 0.71mg | 0% |
Lysine | 0.213mg | 0.228mg | 0% |
Methionine | 0.171mg | 0.183mg | 0% |
Phenylalanine | 0.486mg | 0.52mg | 0% |
Valine | 0.388mg | 0.415mg | 0% |
Histidine | 0.215mg | 0.23mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.66 g
Fats:
10.63 g
Carbs:
67.14 g
Water:
10.08 g
Other:
2.49 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
Contains more FatsFats | +984.7% |
Contains more OtherOther | +441.3% |
Contains more CarbsCarbs | +13.7% |
Contains more WaterWater | +18.3% |
~equal in
Protein
~10.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.1 g
Monounsaturated fat:
Mono. Fat
4.541 g
Polyunsaturated fat:
Poly. Fat
1.522 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
Contains more Mono. FatMonounsaturated fat | +5119.5% |
Contains more Poly. FatPolyunsaturated fat | +268.5% |
Contains less Sat. FatSaturated fat | -96.2% |