Wheat flour, white (industrial), 15% protein, bleached, unenriched vs. Dough — In-Depth Nutrition Comparison
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A recap on differences between wheat flour, white (industrial), 15% protein, bleached, unenriched and dough
- Wheat flour, white (industrial), 15% protein, bleached, unenriched is higher in monounsaturated fat, yet dough is higher in vitamin B1, iron, vitamin B2, folate, and vitamin B3.
- Dough covers your daily vitamin B1 needs 43% more than wheat flour, white (industrial), 15% protein, bleached, unenriched.
- Wheat flour, white (industrial), 15% protein, bleached, unenriched contains 423 times more monounsaturated fat than dough. While wheat flour, white (industrial), 15% protein, bleached, unenriched contains 153g of monounsaturated fat, dough contains only 0.362g.
- The amount of sodium in wheat flour, white (industrial), 15% protein, bleached, unenriched is lower.
Food varieties used in this article are Wheat flour, white (industrial), 15% protein, bleached, unenriched and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +205.9% |
| Contains more IronIron | +210.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +30% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B2Vitamin B2 | +493.1% |
| Contains more Vitamin B3Vitamin B3 | +302.1% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +296.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.33 g
Fats:
1.41 g
Carbs:
69.88 g
Water:
12.85 g
Other:
0.53 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +42.6% |
| Contains more CarbsCarbs | +34.7% |
| Contains more FatsFats | +71.6% |
| Contains more WaterWater | +156.8% |
| Contains more OtherOther | +267.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
153 g
Polyunsaturated fat:
Poly. Fat
0.712 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +42165.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.52 g
Sucrose:
0.15 g
Glucose:
0.03 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more StarchStarch | +34.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1233.3% |
| Contains more FructoseFructose | +1600% |
| Contains more MaltoseMaltose | +421.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Monounsaturated fat | 153g | 0.362g | 382% |
| Vitamin B1 | 0.194mg | 0.71mg | 43% |
| Iron | 1.26mg | 3.91mg | 33% |
| Vitamin B2 | 0.072mg | 0.427mg | 27% |
| Sodium | 2mg | 602mg | 26% |
| Vitamin B3 | 1.198mg | 4.817mg | 23% |
| Folate | 31µg | 123µg | 23% |
| Protein | 15.33g | 10.75g | 9% |
| Carbs | 69.88g | 51.88g | 6% |
| Starch | 59.52g | 44.23g | 6% |
| Vitamin B6 | 0.045mg | 0.107mg | 5% |
| Calories | 362kcal | 272kcal | 5% |
| Copper | 0.195mg | 0.152mg | 5% |
| Calcium | 17mg | 52mg | 4% |
| Phosphorus | 128mg | 105mg | 3% |
| Fats | 1.41g | 2.42g | 2% |
| Polyunsaturated fat | 0.712g | 0.855g | 1% |
| Fructose | 0.03g | 0.51g | 1% |
| Saturated fat | 0.272g | 0.529g | 1% |
| Vitamin B5 | 0.427mg | 0.455mg | 1% |
| Selenium | 28.1µg | 28.6µg | 1% |
| Vitamin E | 0.05mg | 0.21mg | 1% |
| Zinc | 1.16mg | 1.04mg | 1% |
| Fiber | 2.4g | 2.2g | 1% |
| Magnesium | 38mg | 32mg | 1% |
| Net carbs | 67.48g | 49.68g | N/A |
| Potassium | 120mg | 117mg | 0% |
| Sugar | 0.92g | 4.62g | N/A |
| Manganese | 0.569mg | 0.577mg | 0% |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Choline | 10.4mg | 8mg | 0% |
| Tryptophan | 0.169mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.503mg | 0% | |
| Leucine | 0.949mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 0.575mg | 0% | |
| Histidine | 0.304mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
12%
40%
Minerals Daily Need Coverage Score
47%
63%
Comparison summary
Which food is lower in Sugar?
Wheat flour, white (industrial), 15% protein, bleached, unenriched is lower in Sugar (difference - 3.7g)
Which food contains less Sodium?
Wheat flour, white (industrial), 15% protein, bleached, unenriched contains less Sodium (difference - 600mg)
Which food is lower in Saturated fat?
Wheat flour, white (industrial), 15% protein, bleached, unenriched is lower in Saturated fat (difference - 0.257g)
Which food is lower in glycemic index?
Wheat flour, white (industrial), 15% protein, bleached, unenriched is lower in glycemic index (difference - 70)
Which food is richer in vitamins?
Dough is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.