Wheat flour, white (industrial), 15% protein, bleached, unenriched vs. Dough — In-Depth Nutrition Comparison
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A recap on differences between wheat flour, white (industrial), 15% protein, bleached, unenriched and dough
- Dough is higher than wheat flour, white (industrial), 15% protein, bleached, unenriched in vitamin B1, iron, vitamin B2, folate, and vitamin B3.
- Dough covers your daily vitamin B1 needs 43% more than wheat flour, white (industrial), 15% protein, bleached, unenriched.
- The amount of sugar in wheat flour, white (industrial), 15% protein, bleached, unenriched is lower.
Food varieties used in this article are Wheat flour, white (industrial), 15% protein, bleached, unenriched and Bread, french or vienna (includes sourdough).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CopperCopper | +28.3% |
| Contains more ZincZinc | +11.5% |
| Contains more PhosphorusPhosphorus | +21.9% |
| Contains less SodiumSodium | -99.7% |
| Contains more CalciumCalcium | +205.9% |
| Contains more IronIron | +210.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CholineCholine | +30% |
| Contains more Vitamin EVitamin E | +320% |
| Contains more Vitamin B1Vitamin B1 | +266% |
| Contains more Vitamin B2Vitamin B2 | +493.1% |
| Contains more Vitamin B3Vitamin B3 | +302.1% |
| Contains more Vitamin B6Vitamin B6 | +137.8% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more FolateFolate | +296.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 153g | 0.362g | 382% |
| Vitamin B1 | 0.194mg | 0.71mg | 43% |
| Iron | 1.26mg | 3.91mg | 33% |
| Vitamin B2 | 0.072mg | 0.427mg | 27% |
| Sodium | 2mg | 602mg | 26% |
| Vitamin B3 | 1.198mg | 4.817mg | 23% |
| Folate | 31µg | 123µg | 23% |
| Protein | 15.33g | 10.75g | 9% |
| Carbs | 69.88g | 51.88g | 6% |
| Starch | 59.52g | 44.23g | 6% |
| Vitamin B6 | 0.045mg | 0.107mg | 5% |
| Calories | 362kcal | 272kcal | 5% |
| Copper | 0.195mg | 0.152mg | 5% |
| Calcium | 17mg | 52mg | 4% |
| Phosphorus | 128mg | 105mg | 3% |
| Fats | 1.41g | 2.42g | 2% |
| Polyunsaturated fat | 0.712g | 0.855g | 1% |
| Fructose | 0.03g | 0.51g | 1% |
| Saturated fat | 0.272g | 0.529g | 1% |
| Vitamin B5 | 0.427mg | 0.455mg | 1% |
| Selenium | 28.1µg | 28.6µg | 1% |
| Vitamin E | 0.05mg | 0.21mg | 1% |
| Zinc | 1.16mg | 1.04mg | 1% |
| Fiber | 2.4g | 2.2g | 1% |
| Magnesium | 38mg | 32mg | 1% |
| Net carbs | 67.48g | 49.68g | N/A |
| Potassium | 120mg | 117mg | 0% |
| Sugar | 0.92g | 4.62g | N/A |
| Manganese | 0.569mg | 0.577mg | 0% |
| Vitamin K | 0.3µg | 0.7µg | 0% |
| Trans fat | 0.005g | N/A | |
| Choline | 10.4mg | 8mg | 0% |
| Tryptophan | 0.169mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.503mg | 0% | |
| Leucine | 0.949mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 0.575mg | 0% | |
| Histidine | 0.304mg | 0% | |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.33 g
Fats:
1.41 g
Carbs:
69.88 g
Water:
12.85 g
Other:
0.53 g
Protein:
10.75 g
Fats:
2.42 g
Carbs:
51.88 g
Water:
33 g
Other:
1.95 g
| Contains more ProteinProtein | +42.6% |
| Contains more CarbsCarbs | +34.7% |
| Contains more FatsFats | +71.6% |
| Contains more WaterWater | +156.8% |
| Contains more OtherOther | +267.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
153 g
Polyunsaturated fat:
Poly. Fat
0.712 g
Saturated fat:
Sat. Fat
0.529 g
Monounsaturated fat:
Mono. Fat
0.362 g
Polyunsaturated fat:
Poly. Fat
0.855 g
| Contains less Sat. FatSaturated fat | -48.6% |
| Contains more Mono. FatMonounsaturated fat | +42165.2% |
| Contains more Poly. FatPolyunsaturated fat | +20.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.52 g
Sucrose:
0.15 g
Glucose:
0.03 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
Starch:
44.23 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0.51 g
Lactose:
0 g
Maltose:
3.7 g
Galactose:
0 g
| Contains more StarchStarch | +34.6% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +1233.3% |
| Contains more FructoseFructose | +1600% |
| Contains more MaltoseMaltose | +421.1% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g