Wheat flour, white (industrial), 15% protein, bleached, unenriched vs. Sugar — In-Depth Nutrition Comparison
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Differences between wheat flour, white (industrial), 15% protein, bleached, unenriched and sugar
- Wheat flour, white (industrial), 15% protein, bleached, unenriched has more selenium, protein, manganese, copper, phosphorus, vitamin B1, iron, zinc, and fiber, while sugar has more carbs.
- Wheat flour, white (industrial), 15% protein, bleached, unenriched's daily need coverage for selenium is 50% higher.
The food types used in this comparison are Wheat flour, white (industrial), 15% protein, bleached, unenriched and Sugars, granulated.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +1600% |
| Contains more PotassiumPotassium | +5900% |
| Contains more IronIron | +2420% |
| Contains more CopperCopper | +2685.7% |
| Contains more ZincZinc | +11500% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +14125% |
| Contains more SeleniumSelenium | +4583.3% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +278.9% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 153g | 0g | 383% |
| Selenium | 28.1µg | 0.6µg | 50% |
| Protein | 15.33g | 0g | 31% |
| Manganese | 0.569mg | 0.004mg | 25% |
| Starch | 59.52g | 24% | |
| Copper | 0.195mg | 0.007mg | 21% |
| Phosphorus | 128mg | 0mg | 18% |
| Vitamin B1 | 0.194mg | 0mg | 16% |
| Iron | 1.26mg | 0.05mg | 15% |
| Carbs | 69.88g | 99.98g | 10% |
| Fiber | 2.4g | 0g | 10% |
| Zinc | 1.16mg | 0.01mg | 10% |
| Magnesium | 38mg | 0mg | 9% |
| Vitamin B5 | 0.427mg | 0mg | 9% |
| Folate | 31µg | 0µg | 8% |
| Vitamin B3 | 1.198mg | 0mg | 7% |
| Polyunsaturated fat | 0.712g | 0g | 5% |
| Vitamin B2 | 0.072mg | 0.019mg | 4% |
| Potassium | 120mg | 2mg | 3% |
| Vitamin B6 | 0.045mg | 0mg | 3% |
| Fats | 1.41g | 0g | 2% |
| Calcium | 17mg | 1mg | 2% |
| Choline | 10.4mg | 0mg | 2% |
| Calories | 362kcal | 387kcal | 1% |
| Saturated fat | 0.272g | 0g | 1% |
| Protein per 100 calories | 4.2g | 0g | N/A |
| Calories per 10 g protein | 236kcal | N/A | |
| Weight per 100 calories | 28g | 26g | N/A |
| Net carbs | 67.48g | 99.98g | N/A |
| Sugar | 0.92g | 99.8g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin E | 0.05mg | 0mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.169mg | 0% | |
| Threonine | 0.366mg | 0% | |
| Isoleucine | 0.503mg | 0% | |
| Leucine | 0.949mg | 0% | |
| Lysine | 0.314mg | 0% | |
| Methionine | 0.202mg | 0% | |
| Phenylalanine | 0.775mg | 0% | |
| Valine | 0.575mg | 0% | |
| Histidine | 0.304mg | 0% | |
| Fructose | 0.03g | 0g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.33 g
Fats:
1.41 g
Carbs:
69.88 g
Water:
12.85 g
Other:
0.53 g
Protein:
0 g
Fats:
0 g
Carbs:
99.98 g
Water:
0.02 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +64150% |
| Contains more CarbsCarbs | +43.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
59.52 g
Sucrose:
0.15 g
Glucose:
0.03 g
Fructose:
0.03 g
Lactose:
0 g
Maltose:
0.71 g
Galactose:
0 g
Starch:
0 g
Sucrose:
99.8 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more SucroseSucrose | +66433.3% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g