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  6. Wheat flour, whole-grain, soft wheat vs. Tagliatelle

Wheat flour, whole-grain, soft wheat vs. Tagliatelle — In-Depth Nutrition Comparison

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Important differences between wheat flour, whole-grain, soft wheat and tagliatelle

  • Wheat flour, whole-grain, soft wheat has more manganese, copper, phosphorus, magnesium, zinc, and vitamin B3; however, tagliatelle has more folate, vitamin B1, and vitamin B2.
  • Wheat flour, whole-grain, soft wheat's daily need coverage for manganese is 124% more.
  • Wheat flour, whole-grain, soft wheat has 3 times more magnesium than tagliatelle. Wheat flour, whole-grain, soft wheat has 117mg of magnesium, while tagliatelle has 46mg.

The food varieties used in the comparison are Wheat flour, whole-grain, soft wheat and Pasta, fresh-refrigerated, plain, as purchased.

Infographic

Wheat flour, whole-grain, soft wheat vs Tagliatelle infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 84% 9.9% 35% 139% 158% 81% 138% 0.39% 443% 69%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 33% 4.5% 16% 126% 76% 33% 70% 3.4% 71% 0%
Contains more MagnesiumMagnesium +154.3%
Contains more CalciumCalcium +120%
Contains more PotassiumPotassium +120.1%
Contains more CopperCopper +108.3%
Contains more ZincZinc +142.6%
Contains more PhosphorusPhosphorus +98.2%
Contains less SodiumSodium -88.5%
Contains more ManganeseManganese +521.4%
Contains more SeleniumSelenium +∞%
~equal in Iron ~3.35mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 74% 43% 100% 61% 44% 0% 4.8% 21% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 0% 0% 176% 101% 63% 32% 21% 39% 0% 132% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +59.6%
Contains more Vitamin B5Vitamin B5 +89%
Contains more Vitamin B6Vitamin B6 +105.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +137.4%
Contains more Vitamin B2Vitamin B2 +133.5%
Contains more FolateFolate +528.6%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
10% 2% 74% 12%
Protein: 9.61 g
Fats: 1.95 g
Carbs: 74.48 g
Water: 12.42 g
Other: 1.54 g
11% 2% 55% 31%
Protein: 11.31 g
Fats: 2.3 g
Carbs: 54.73 g
Water: 31 g
Other: 0.66 g
Contains more CarbsCarbs +36.1%
Contains more OtherOther +133.3%
Contains more ProteinProtein +17.7%
Contains more FatsFats +17.9%
Contains more WaterWater +149.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 15% 62%
Saturated fat: Sat. Fat 0.43 g
Monounsaturated fat: Mono. Fat 0.283 g
Polyunsaturated fat: Poly. Fat 1.167 g
21% 18% 61%
Saturated fat: Sat. Fat 0.328 g
Monounsaturated fat: Mono. Fat 0.271 g
Polyunsaturated fat: Poly. Fat 0.942 g
Contains more Poly. FatPolyunsaturated fat +23.9%
Contains less Sat. FatSaturated fat -23.7%
~equal in Monounsaturated fat ~0.271g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat flour, whole-grain, soft wheat Tagliatelle
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat flour, whole-grain, soft wheat Tagliatelle DV% diff.
Manganese 3.399mg 0.547mg 124%
Fiber 13.1g 52%
Folate 28µg 176µg 37%
Vitamin B1 0.297mg 0.705mg 34%
Copper 0.475mg 0.228mg 27%
Cholesterol 0mg 73mg 24%
Selenium 12.7µg 23%
Phosphorus 323mg 163mg 23%
Vitamin B2 0.188mg 0.439mg 19%
Magnesium 117mg 46mg 17%
Zinc 2.96mg 1.22mg 16%
Vitamin B12 0.31µg 13%
Vitamin B3 5.347mg 3.35mg 12%
Vitamin B5 1.011mg 0.535mg 10%
Vitamin B6 0.191mg 0.093mg 8%
Carbs 74.48g 54.73g 7%
Potassium 394mg 179mg 6%
Choline 31.2mg 6%
Iron 3.71mg 3.35mg 5%
Vitamin E 0.53mg 4%
Protein 9.61g 11.31g 3%
Vitamin K 1.9µg 2%
Polyunsaturated fat 1.167g 0.942g 2%
Calories 332kcal 288kcal 2%
Vitamin A 0µg 14µg 2%
Calcium 33mg 15mg 2%
Sodium 3mg 26mg 1%
Fats 1.95g 2.3g 1%
Net carbs 61.38g 54.73g N/A
Sugar 1.02g N/A
Saturated fat 0.43g 0.328g 0%
Monounsaturated fat 0.283g 0.271g 0%
Tryptophan 0.143mg 0%
Threonine 0.295mg 0%
Isoleucine 0.431mg 0%
Leucine 0.763mg 0%
Lysine 0.214mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.542mg 0%
Valine 0.476mg 0%
Histidine 0.226mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat flour, whole-grain, soft wheat Tagliatelle
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Wheat flour, whole-grain, soft wheat
44%
Tagliatelle
Minerals Daily Need Coverage Score
116%
Wheat flour, whole-grain, soft wheat
43%
Tagliatelle

Comparison summary

Which food is lower in Cholesterol?
Wheat flour, whole-grain, soft wheat
Wheat flour, whole-grain, soft wheat is lower in Cholesterol (difference - 73mg)
Which food contains less Sodium?
Wheat flour, whole-grain, soft wheat
Wheat flour, whole-grain, soft wheat contains less Sodium (difference - 23mg)
Which food is lower in glycemic index?
Wheat flour, whole-grain, soft wheat
Wheat flour, whole-grain, soft wheat is lower in glycemic index (difference - 46)
Which food is cheaper?
Wheat flour, whole-grain, soft wheat
Wheat flour, whole-grain, soft wheat is cheaper (difference - $6)
Which food is richer in minerals?
Wheat flour, whole-grain, soft wheat
Wheat flour, whole-grain, soft wheat is relatively richer in minerals
Which food is lower in Sugar?
Tagliatelle
Tagliatelle is lower in Sugar (difference - 1.02g)
Which food is lower in Saturated fat?
Tagliatelle
Tagliatelle is lower in Saturated fat (difference - 0.102g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, whole-grain, soft wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168944/nutrients
  2. Tagliatelle - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.