Wheat flour, whole-grain, soft wheat vs. Flour — In-Depth Nutrition Comparison
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Significant differences between Wheat flour, whole-grain, soft wheat and Flour
- Wheat flour, whole-grain, soft wheat has more Manganese, Fiber, Copper, Phosphorus, Magnesium, and Zinc, however, Flour is richer in Vitamin B1, Folate, Selenium, and Vitamin B2.
- Wheat flour, whole-grain, soft wheat covers your daily Manganese needs 118% more than Flour.
- Flour has 5 times less Magnesium than Wheat flour, whole-grain, soft wheat. Wheat flour, whole-grain, soft wheat has 117mg of Magnesium, while Flour has 22mg.
Specific food types used in this comparison are Wheat flour, whole-grain, soft wheat and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +431.8% |
| Contains more CalciumCalcium | +120% |
| Contains more PotassiumPotassium | +268.2% |
| Contains more CopperCopper | +229.9% |
| Contains more ZincZinc | +322.9% |
| Contains more PhosphorusPhosphorus | +199.1% |
| Contains more ManganeseManganese | +398.4% |
| Contains more IronIron | +25.1% |
| Contains less SodiumSodium | -33.3% |
| Contains more SeleniumSelenium | +166.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin E Vitamin E | +783.3% |
| Contains more Vitamin B5Vitamin B5 | +130.8% |
| Contains more Vitamin B6Vitamin B6 | +334.1% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin B1Vitamin B1 | +164.3% |
| Contains more Vitamin B2Vitamin B2 | +162.8% |
| Contains more Vitamin B3Vitamin B3 | +10.4% |
| Contains more FolateFolate | +553.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
9.61 g
Fats:
1.95 g
Carbs:
74.48 g
Water:
12.42 g
Other:
1.54 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more FatsFats | +99% |
| Contains more OtherOther | +234.8% |
~equal in
Protein
~10.33g
~equal in
Carbs
~76.31g
~equal in
Water
~11.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.43 g
Monounsaturated Fat:
Mono. Fat
0.283 g
Polyunsaturated fat:
Poly. Fat
1.167 g
Saturated Fat:
Sat. Fat
0.155 g
Monounsaturated Fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated Fat | +225.3% |
| Contains more Poly. FatPolyunsaturated fat | +182.6% |
| Contains less Sat. FatSaturated Fat | -64% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 332kcal | 364kcal |
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| Protein | 9.61g | 10.33g |
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| Fats | 1.95g | 0.98g |
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| Net carbs | 61.38g | 73.61g |
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| Carbs | 74.48g | 76.31g |
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| Magnesium | 117mg | 22mg |
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| Calcium | 33mg | 15mg |
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| Potassium | 394mg | 107mg |
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| Iron | 3.71mg | 4.64mg |
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| Sugar | 1.02g | 0.27g |
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| Fiber | 13.1g | 2.7g |
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| Copper | 0.475mg | 0.144mg |
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| Zinc | 2.96mg | 0.7mg |
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| Phosphorus | 323mg | 108mg |
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| Sodium | 3mg | 2mg |
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| Vitamin A | 9IU | 0IU |
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| Vitamin E | 0.53mg | 0.06mg |
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| Manganese | 3.399mg | 0.682mg |
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| Selenium | 12.7µg | 33.9µg |
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| Vitamin B1 | 0.297mg | 0.785mg |
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| Vitamin B2 | 0.188mg | 0.494mg |
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| Vitamin B3 | 5.347mg | 5.904mg |
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| Vitamin B5 | 1.011mg | 0.438mg |
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| Vitamin B6 | 0.191mg | 0.044mg |
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| Vitamin K | 1.9µg | 0.3µg |
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| Folate | 28µg | 183µg |
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| Choline | 31.2mg | 10.4mg |
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| Saturated Fat | 0.43g | 0.155g |
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| Monounsaturated Fat | 0.283g | 0.087g |
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| Polyunsaturated fat | 1.167g | 0.413g |
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| Tryptophan | 0.127mg |
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| Threonine | 0.281mg |
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| Isoleucine | 0.357mg |
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| Leucine | 0.71mg |
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| Lysine | 0.228mg |
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| Methionine | 0.183mg |
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| Phenylalanine | 0.52mg |
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| Valine | 0.415mg |
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| Histidine | 0.23mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
46%
Minerals Daily Need Coverage Score
116%
59%
Comparison summary
Which food is lower in glycemic index?
Wheat flour, whole-grain, soft wheat is lower in glycemic index (difference - 72)
Which food is cheaper?
Wheat flour, whole-grain, soft wheat is cheaper (difference - $1)
Which food is richer in minerals?
Wheat flour, whole-grain, soft wheat is relatively richer in minerals
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 0.75g)
Which food contains less Sodium?
Flour contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Flour is lower in Saturated Fat (difference - 0.275g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.