Wheat flour, whole-grain vs. Banana — In-Depth Nutrition Comparison
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Significant differences between wheat flour, whole-grain and bananas
- Wheat flour, whole-grain is richer than bananas in manganese, selenium, phosphorus, iron, vitamin B1, copper, fiber, vitamin B3, magnesium, and zinc.
- Wheat flour, whole-grain covers your daily manganese needs 165% more than bananas.
- Wheat flour, whole-grain has 62 times more selenium than bananas. Wheat flour, whole-grain has 61.8µg of selenium, while bananas have 1µg.
Specific food types used in this comparison are Wheat flour, whole-grain and Bananas, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +407.4% |
| Contains more CalciumCalcium | +580% |
| Contains more IronIron | +1284.6% |
| Contains more CopperCopper | +425.6% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +1522.7% |
| Contains more ManganeseManganese | +1406.3% |
| Contains more SeleniumSelenium | +6080% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +610% |
| Contains more Vitamin B1Vitamin B1 | +1519.4% |
| Contains more Vitamin B2Vitamin B2 | +126% |
| Contains more Vitamin B3Vitamin B3 | +645.4% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +218.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.067mg | 0.27mg | 165% |
| Selenium | 61.8µg | 1µg | 111% |
| Phosphorus | 357mg | 22mg | 48% |
| Iron | 3.6mg | 0.26mg | 42% |
| Vitamin B1 | 0.502mg | 0.031mg | 39% |
| Copper | 0.41mg | 0.078mg | 37% |
| Fiber | 10.7g | 2.6g | 32% |
| Vitamin B3 | 4.957mg | 0.665mg | 27% |
| Magnesium | 137mg | 27mg | 26% |
| Protein | 13.21g | 1.09g | 24% |
| Zinc | 2.6mg | 0.15mg | 22% |
| Starch | 57.77g | 5.38g | 22% |
| Carbs | 71.97g | 22.84g | 16% |
| Calories | 340kcal | 89kcal | 13% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Polyunsaturated fat | 1.167g | 0.073g | 7% |
| Vitamin B2 | 0.165mg | 0.073mg | 7% |
| Fructose | 0.05g | 4.85g | 6% |
| Folate | 44µg | 20µg | 6% |
| Vitamin B5 | 0.603mg | 0.334mg | 5% |
| Choline | 31.2mg | 9.8mg | 4% |
| Vitamin E | 0.71mg | 0.1mg | 4% |
| Fats | 2.5g | 0.33g | 3% |
| Vitamin B6 | 0.407mg | 0.367mg | 3% |
| Calcium | 34mg | 5mg | 3% |
| Monounsaturated fat | 0.283g | 0.032g | 1% |
| Vitamin K | 1.9µg | 0.5µg | 1% |
| Saturated fat | 0.43g | 0.112g | 1% |
| Net carbs | 61.27g | 20.24g | N/A |
| Potassium | 363mg | 358mg | 0% |
| Sugar | 0.41g | 12.23g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.174mg | 0.009mg | 0% |
| Threonine | 0.367mg | 0.028mg | 0% |
| Isoleucine | 0.443mg | 0.028mg | 0% |
| Leucine | 0.898mg | 0.068mg | 0% |
| Lysine | 0.359mg | 0.05mg | 0% |
| Methionine | 0.228mg | 0.008mg | 0% |
| Phenylalanine | 0.682mg | 0.049mg | 0% |
| Valine | 0.564mg | 0.047mg | 0% |
| Histidine | 0.357mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.21 g
Fats:
2.5 g
Carbs:
71.97 g
Water:
10.74 g
Other:
1.58 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +1111.9% |
| Contains more FatsFats | +657.6% |
| Contains more CarbsCarbs | +215.1% |
| Contains more OtherOther | +90.4% |
| Contains more WaterWater | +597.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.43 g
Monounsaturated fat:
Mono. Fat
0.283 g
Polyunsaturated fat:
Poly. Fat
1.167 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +784.4% |
| Contains more Poly. FatPolyunsaturated fat | +1498.6% |
| Contains less Sat. FatSaturated fat | -74% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
57.77 g
Sucrose:
0.36 g
Glucose:
0 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +973.8% |
| Contains more SucroseSucrose | +563.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +9600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g