Wheat flour, whole-grain vs. Banana — In-Depth Nutrition Comparison
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Significant differences between Wheat flour, whole-grain and Banana
- Wheat flour, whole-grain is richer than Banana in Manganese, Selenium, Phosphorus, Iron, Vitamin B1, Copper, Fiber, Vitamin B3, Magnesium, and Zinc.
- Wheat flour, whole-grain covers your daily Manganese needs 165% more than Banana.
- Wheat flour, whole-grain has 62 times more Selenium than Banana. Wheat flour, whole-grain has 61.8µg of Selenium, while Banana has 1µg.
Specific food types used in this comparison are Wheat flour, whole-grain and Bananas, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+1111.9%
Contains
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Fats
+657.6%
Contains
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Carbs
+215.1%
Contains
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Other
+90.4%
Contains
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Water
+597.5%
Protein:
13.21 g
Fats:
2.5 g
Carbs:
71.97 g
Water:
10.74 g
Other:
1.58 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Contains
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Protein
+1111.9%
Contains
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Fats
+657.6%
Contains
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Carbs
+215.1%
Contains
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Other
+90.4%
Contains
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Water
+597.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+784.4%
Contains
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Polyunsaturated fat
+1498.6%
Contains
less
Saturated Fat
-74%
Saturated Fat:
0.43 g
Monounsaturated Fat:
0.283 g
Polyunsaturated fat:
1.167 g
Saturated Fat:
0.112 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.073 g
Contains
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Monounsaturated Fat
+784.4%
Contains
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Polyunsaturated fat
+1498.6%
Contains
less
Saturated Fat
-74%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Starch
+973.8%
Contains
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Sucrose
+563.9%
Contains
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Glucose
+∞%
Contains
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Fructose
+9600%
Contains
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Maltose
+∞%
Starch:
57.77 g
Sucrose:
0.36 g
Glucose:
0 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Contains
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Starch
+973.8%
Contains
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Sucrose
+563.9%
Contains
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Glucose
+∞%
Contains
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Fructose
+9600%
Contains
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Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 61.27g | 20.24g |
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| Protein | 13.21g | 1.09g |
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| Fats | 2.5g | 0.33g |
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| Carbs | 71.97g | 22.84g |
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| Calories | 340kcal | 89kcal |
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| Starch | 57.77g | 5.38g |
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| Fructose | 0.05g | 4.85g |
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| Sugar | 0.41g | 12.23g |
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| Fiber | 10.7g | 2.6g |
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| Calcium | 34mg | 5mg |
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| Iron | 3.6mg | 0.26mg |
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| Magnesium | 137mg | 27mg |
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| Phosphorus | 357mg | 22mg |
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| Potassium | 363mg | 358mg |
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| Sodium | 2mg | 1mg |
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| Zinc | 2.6mg | 0.15mg |
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| Copper | 0.41mg | 0.078mg |
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| Manganese | 4.067mg | 0.27mg |
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| Selenium | 61.8µg | 1µg |
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| Vitamin A | 9IU | 64IU |
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| Vitamin A RAE | 0µg | 3µg |
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| Vitamin E | 0.71mg | 0.1mg |
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| Vitamin C | 0mg | 8.7mg |
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| Vitamin B1 | 0.502mg | 0.031mg |
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| Vitamin B2 | 0.165mg | 0.073mg |
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| Vitamin B3 | 4.957mg | 0.665mg |
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| Vitamin B5 | 0.603mg | 0.334mg |
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| Vitamin B6 | 0.407mg | 0.367mg |
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| Folate | 44µg | 20µg |
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| Choline | 31.2mg | 9.8mg |
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| Vitamin K | 1.9µg | 0.5µg |
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| Tryptophan | 0.174mg | 0.009mg |
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| Threonine | 0.367mg | 0.028mg |
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| Isoleucine | 0.443mg | 0.028mg |
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| Leucine | 0.898mg | 0.068mg |
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| Lysine | 0.359mg | 0.05mg |
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| Methionine | 0.228mg | 0.008mg |
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| Phenylalanine | 0.682mg | 0.049mg |
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| Valine | 0.564mg | 0.047mg |
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| Histidine | 0.357mg | 0.077mg |
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| Saturated Fat | 0.43g | 0.112g |
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| Monounsaturated Fat | 0.283g | 0.032g |
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| Polyunsaturated fat | 1.167g | 0.073g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
15%
Minerals Daily Need Coverage Score
150%
14%
Comparison summary
Which food is lower in Sugar?
Wheat flour, whole-grain is lower in Sugar (difference - 11.82g)
Which food is lower in glycemic index?
Wheat flour, whole-grain is lower in glycemic index (difference - 48)
Which food is cheaper?
Wheat flour, whole-grain is cheaper (difference - $0.2)
Which food is richer in minerals?
Wheat flour, whole-grain is relatively richer in minerals
Which food is richer in vitamins?
Wheat flour, whole-grain is relatively richer in vitamins
Which food contains less Sodium?
Banana contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Banana is lower in Saturated Fat (difference - 0.318g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)