Wheat flour, whole-grain vs. Banana — In-Depth Nutrition Comparison
Compare
Significant differences between Wheat flour, whole-grain and Banana
- Wheat flour, whole-grain is richer than Banana in Manganese, Selenium, Phosphorus, Iron, Vitamin B1, Copper, Fiber, Vitamin B3, Magnesium, and Zinc.
- Wheat flour, whole-grain covers your daily Manganese needs 165% more than Banana.
- Wheat flour, whole-grain has 62 times more Selenium than Banana. Wheat flour, whole-grain has 61.8µg of Selenium, while Banana has 1µg.
Specific food types used in this comparison are Wheat flour, whole-grain and Bananas, raw.
Infographic
![Wheat flour, whole-grain vs Banana infographic](https://foodstruct.com/compareimages/wheatflour-whole-grain-vs-bananas.jpg)
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+1111.9%
Contains
more
Fats
+657.6%
Contains
more
Carbs
+215.1%
Contains
more
Other
+90.4%
Contains
more
Water
+597.5%
Protein:
13.21 g
Fats:
2.5 g
Carbs:
71.97 g
Water:
10.74 g
Other:
1.58 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
Contains
more
Protein
+1111.9%
Contains
more
Fats
+657.6%
Contains
more
Carbs
+215.1%
Contains
more
Other
+90.4%
Contains
more
Water
+597.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+784.4%
Contains
more
Polyunsaturated fat
+1498.6%
Contains
less
Saturated Fat
-74%
Saturated Fat:
0.43 g
Monounsaturated Fat:
0.283 g
Polyunsaturated fat:
1.167 g
Saturated Fat:
0.112 g
Monounsaturated Fat:
0.032 g
Polyunsaturated fat:
0.073 g
Contains
more
Monounsaturated Fat
+784.4%
Contains
more
Polyunsaturated fat
+1498.6%
Contains
less
Saturated Fat
-74%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+973.8%
Contains
more
Sucrose
+563.9%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+9600%
Contains
more
Maltose
+∞%
Starch:
57.77 g
Sucrose:
0.36 g
Glucose:
0 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
Contains
more
Starch
+973.8%
Contains
more
Sucrose
+563.9%
Contains
more
Glucose
+∞%
Contains
more
Fructose
+9600%
Contains
more
Maltose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
![]() |
![]() |
||
Lower in Sugar |
![]() |
||
Lower in Glycemic Index |
![]() |
||
Lower in price |
![]() |
||
Rich in minerals |
![]() |
||
Rich in vitamins |
![]() |
||
Lower in Sodium |
![]() |
||
Lower in Saturated Fat |
![]() |
||
Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
![]() |
Opinion |
Net carbs | 61.27g | 20.24g |
![]() |
Protein | 13.21g | 1.09g |
![]() |
Fats | 2.5g | 0.33g |
![]() |
Carbs | 71.97g | 22.84g |
![]() |
Calories | 340kcal | 89kcal |
![]() |
Starch | 57.77g | 5.38g |
![]() |
Fructose | 0.05g | 4.85g |
![]() |
Sugar | 0.41g | 12.23g |
![]() |
Fiber | 10.7g | 2.6g |
![]() |
Calcium | 34mg | 5mg |
![]() |
Iron | 3.6mg | 0.26mg |
![]() |
Magnesium | 137mg | 27mg |
![]() |
Phosphorus | 357mg | 22mg |
![]() |
Potassium | 363mg | 358mg |
![]() |
Sodium | 2mg | 1mg |
![]() |
Zinc | 2.6mg | 0.15mg |
![]() |
Copper | 0.41mg | 0.078mg |
![]() |
Manganese | 4.067mg | 0.27mg |
![]() |
Selenium | 61.8µg | 1µg |
![]() |
Vitamin A | 9IU | 64IU |
![]() |
Vitamin A RAE | 0µg | 3µg |
![]() |
Vitamin E | 0.71mg | 0.1mg |
![]() |
Vitamin C | 0mg | 8.7mg |
![]() |
Vitamin B1 | 0.502mg | 0.031mg |
![]() |
Vitamin B2 | 0.165mg | 0.073mg |
![]() |
Vitamin B3 | 4.957mg | 0.665mg |
![]() |
Vitamin B5 | 0.603mg | 0.334mg |
![]() |
Vitamin B6 | 0.407mg | 0.367mg |
![]() |
Folate | 44µg | 20µg |
![]() |
Choline | 31.2mg | 9.8mg |
![]() |
Vitamin K | 1.9µg | 0.5µg |
![]() |
Tryptophan | 0.174mg | 0.009mg |
![]() |
Threonine | 0.367mg | 0.028mg |
![]() |
Isoleucine | 0.443mg | 0.028mg |
![]() |
Leucine | 0.898mg | 0.068mg |
![]() |
Lysine | 0.359mg | 0.05mg |
![]() |
Methionine | 0.228mg | 0.008mg |
![]() |
Phenylalanine | 0.682mg | 0.049mg |
![]() |
Valine | 0.564mg | 0.047mg |
![]() |
Histidine | 0.357mg | 0.077mg |
![]() |
Saturated Fat | 0.43g | 0.112g |
![]() |
Monounsaturated Fat | 0.283g | 0.032g |
![]() |
Polyunsaturated fat | 1.167g | 0.073g |
![]() |
Which food is preferable for your diet?
![ok](/img/food-check.png)
![ok](/img/food-check.png)
is better in case of low diet
![]() |
![]() |
|
Low Fats diet |
![]() |
|
Low Carbs diet |
![]() |
|
Low Calories diet |
![]() |
|
Low Glycemic Index diet |
![]() |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
![Wheat flour, whole-grain](/img/foods/50px/20139.png)
15%
![Banana](/img/foods/50px/09040.png)
Minerals Daily Need Coverage Score
150%
![Wheat flour, whole-grain](/img/foods/50px/20139.png)
14%
![Banana](/img/foods/50px/09040.png)
Comparison summary
Which food is lower in Sugar?
![Wheat flour, whole-grain](/img/foods/50px/20139.png)
Wheat flour, whole-grain is lower in Sugar (difference - 11.82g)
Which food is lower in glycemic index?
![Wheat flour, whole-grain](/img/foods/50px/20139.png)
Wheat flour, whole-grain is lower in glycemic index (difference - 48)
Which food is cheaper?
![Wheat flour, whole-grain](/img/foods/50px/20139.png)
Wheat flour, whole-grain is cheaper (difference - $0.2)
Which food is richer in minerals?
![Wheat flour, whole-grain](/img/foods/50px/20139.png)
Wheat flour, whole-grain is relatively richer in minerals
Which food is richer in vitamins?
![Wheat flour, whole-grain](/img/foods/50px/20139.png)
Wheat flour, whole-grain is relatively richer in vitamins
Which food contains less Sodium?
![Banana](/img/foods/50px/09040.png)
Banana contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
![Banana](/img/foods/50px/09040.png)
Banana is lower in Saturated Fat (difference - 0.318g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)