Wheat flour, whole-grain vs. Banana — In-Depth Nutrition Comparison
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Significant differences between wheat flour, whole-grain and bananas
- Wheat flour, whole-grain is richer than bananas in manganese, selenium, phosphorus, iron, vitamin B1, copper, fiber, protein, vitamin B3, and magnesium.
- Wheat flour, whole-grain covers your daily manganese needs 165% more than bananas.
- Wheat flour, whole-grain has 62 times more selenium than bananas. Wheat flour, whole-grain has 61.8µg of selenium, while bananas have 1µg.
Specific food types used in this comparison are Wheat flour, whole-grain and Bananas, raw.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +407.4% |
| Contains more CalciumCalcium | +580% |
| Contains more IronIron | +1284.6% |
| Contains more CopperCopper | +425.6% |
| Contains more ZincZinc | +1633.3% |
| Contains more PhosphorusPhosphorus | +1522.7% |
| Contains more ManganeseManganese | +1406.3% |
| Contains more SeleniumSelenium | +6080% |
| Contains less SodiumSodium | -50% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin EVitamin E | +610% |
| Contains more Vitamin B1Vitamin B1 | +1519.4% |
| Contains more Vitamin B2Vitamin B2 | +126% |
| Contains more Vitamin B3Vitamin B3 | +645.4% |
| Contains more Vitamin B5Vitamin B5 | +80.5% |
| Contains more Vitamin KVitamin K | +280% |
| Contains more FolateFolate | +120% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 4.067mg | 0.27mg | 165% |
| Selenium | 61.8µg | 1µg | 111% |
| Phosphorus | 357mg | 22mg | 48% |
| Iron | 3.6mg | 0.26mg | 42% |
| Vitamin B1 | 0.502mg | 0.031mg | 39% |
| Copper | 0.41mg | 0.078mg | 37% |
| Fiber | 10.7g | 2.6g | 32% |
| Vitamin B3 | 4.957mg | 0.665mg | 27% |
| Magnesium | 137mg | 27mg | 26% |
| Protein | 13.21g | 1.09g | 24% |
| Zinc | 2.6mg | 0.15mg | 22% |
| Starch | 57.77g | 5.38g | 22% |
| Carbs | 71.97g | 22.84g | 16% |
| Calories | 340kcal | 89kcal | 13% |
| Vitamin C | 0mg | 8.7mg | 10% |
| Vitamin B2 | 0.165mg | 0.073mg | 7% |
| Polyunsaturated fat | 1.167g | 0.073g | 7% |
| Folate | 44µg | 20µg | 6% |
| Fructose | 0.05g | 4.85g | 6% |
| Vitamin B5 | 0.603mg | 0.334mg | 5% |
| Vitamin E | 0.71mg | 0.1mg | 4% |
| Choline | 31.2mg | 9.8mg | 4% |
| Fats | 2.5g | 0.33g | 3% |
| Calcium | 34mg | 5mg | 3% |
| Vitamin B6 | 0.407mg | 0.367mg | 3% |
| Vitamin K | 1.9µg | 0.5µg | 1% |
| Saturated fat | 0.43g | 0.112g | 1% |
| Monounsaturated fat | 0.283g | 0.032g | 1% |
| Protein per 100 calories | 3.9g | 1.2g | N/A |
| Calories per 10 g protein | 257kcal | 817kcal | N/A |
| Weight per 100 calories | 29g | 112g | N/A |
| Unsaturated / Saturated Fat ratio | 3.4 | 0.94 | N/A |
| Net carbs | 61.27g | 20.24g | N/A |
| Potassium | 363mg | 358mg | 0% |
| Sugar | 0.41g | 12.23g | N/A |
| Sodium | 2mg | 1mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.174mg | 0.009mg | 0% |
| Threonine | 0.367mg | 0.028mg | 0% |
| Isoleucine | 0.443mg | 0.028mg | 0% |
| Leucine | 0.898mg | 0.068mg | 0% |
| Lysine | 0.359mg | 0.05mg | 0% |
| Methionine | 0.228mg | 0.008mg | 0% |
| Phenylalanine | 0.682mg | 0.049mg | 0% |
| Valine | 0.564mg | 0.047mg | 0% |
| Histidine | 0.357mg | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.21 g
Fats:
2.5 g
Carbs:
71.97 g
Water:
10.74 g
Other:
1.58 g
Protein:
1.09 g
Fats:
0.33 g
Carbs:
22.84 g
Water:
74.91 g
Other:
0.83 g
| Contains more ProteinProtein | +1111.9% |
| Contains more FatsFats | +657.6% |
| Contains more CarbsCarbs | +215.1% |
| Contains more WaterWater | +597.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.43 g
Monounsaturated fat:
Mono. Fat
0.283 g
Polyunsaturated fat:
Poly. Fat
1.167 g
Saturated fat:
Sat. Fat
0.112 g
Monounsaturated fat:
Mono. Fat
0.032 g
Polyunsaturated fat:
Poly. Fat
0.073 g
| Contains more Mono. FatMonounsaturated fat | +784.4% |
| Contains more Poly. FatPolyunsaturated fat | +1498.6% |
| Contains less Sat. FatSaturated fat | -74% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
57.77 g
Sucrose:
0.36 g
Glucose:
0 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
5.38 g
Sucrose:
2.39 g
Glucose:
4.98 g
Fructose:
4.85 g
Lactose:
0 g
Maltose:
0.01 g
Galactose:
0 g
| Contains more StarchStarch | +973.8% |
| Contains more SucroseSucrose | +563.9% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +9600% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g