Wheat flour, whole-grain vs. Snacks, popcorn, air-popped (Unsalted) — In-Depth Nutrition Comparison
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What are the main differences between Wheat flour, whole-grain and Snacks, popcorn, air-popped (Unsalted)?
- Wheat flour, whole-grain is richer in Manganese, Selenium, Vitamin B1, Vitamin B3, Vitamin B6, Iron, and Phosphorus, yet Snacks, popcorn, air-popped (Unsalted) is richer in Fiber, Vitamin B2, and Zinc.
- Wheat flour, whole-grain's daily need coverage for Manganese is 136% higher.
- Wheat flour, whole-grain has 6 times more Selenium than Snacks, popcorn, air-popped (Unsalted). Wheat flour, whole-grain has 61.8µg of Selenium, while Snacks, popcorn, air-popped (Unsalted) has 9.9µg.
We used Wheat flour, whole-grain and Snacks, popcorn, air-popped (Unsalted) types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +240% |
| Contains more PotassiumPotassium | +20.6% |
| Contains more IronIron | +35.3% |
| Contains more PhosphorusPhosphorus | +19% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +331.3% |
| Contains more SeleniumSelenium | +524.2% |
| Contains more ZincZinc | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin E Vitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +147.3% |
| Contains more Vitamin B3Vitamin B3 | +155% |
| Contains more Vitamin B5Vitamin B5 | +43.6% |
| Contains more Vitamin B6Vitamin B6 | +66.1% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +91.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B2Vitamin B2 | +71.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.21 g
Fats:
2.5 g
Carbs:
71.97 g
Water:
10.74 g
Other:
1.58 g
Protein:
12 g
Fats:
4.2 g
Carbs:
77.9 g
Water:
4.1 g
Other:
1.8 g
| Contains more WaterWater | +162% |
| Contains more FatsFats | +68% |
| Contains more OtherOther | +13.9% |
~equal in
Protein
~12g
~equal in
Carbs
~77.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.43 g
Monounsaturated Fat:
Mono. Fat
0.283 g
Polyunsaturated fat:
Poly. Fat
1.167 g
Saturated Fat:
Sat. Fat
0.57 g
Monounsaturated Fat:
Mono. Fat
1.1 g
Polyunsaturated fat:
Poly. Fat
1.9 g
| Contains less Sat. FatSaturated Fat | -24.6% |
| Contains more Mono. FatMonounsaturated Fat | +288.7% |
| Contains more Poly. FatPolyunsaturated fat | +62.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 340kcal | 382kcal |
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| Protein | 13.21g | 12g |
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| Fats | 2.5g | 4.2g |
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| Net carbs | 61.27g | 62.8g |
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| Carbs | 71.97g | 77.9g |
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| Magnesium | 137mg | 131mg |
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| Calcium | 34mg | 10mg |
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| Potassium | 363mg | 301mg |
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| Iron | 3.6mg | 2.66mg |
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| Sugar | 0.41g |
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| Fiber | 10.7g | 15.1g |
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| Copper | 0.41mg | 0.42mg |
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| Zinc | 2.6mg | 3.44mg |
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| Starch | 57.77g |
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| Phosphorus | 357mg | 300mg |
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| Sodium | 2mg | 4mg |
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| Vitamin A | 9IU | 27IU |
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| Vitamin A RAE | 0µg | 1µg |
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| Vitamin E | 0.71mg |
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| Manganese | 4.067mg | 0.943mg |
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| Selenium | 61.8µg | 9.9µg |
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| Vitamin B1 | 0.502mg | 0.203mg |
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| Vitamin B2 | 0.165mg | 0.283mg |
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| Vitamin B3 | 4.957mg | 1.944mg |
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| Vitamin B5 | 0.603mg | 0.42mg |
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| Vitamin B6 | 0.407mg | 0.245mg |
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| Vitamin K | 1.9µg |
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| Folate | 44µg | 23µg |
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| Choline | 31.2mg |
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| Saturated Fat | 0.43g | 0.57g |
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| Monounsaturated Fat | 0.283g | 1.1g |
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| Polyunsaturated fat | 1.167g | 1.9g |
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| Tryptophan | 0.174mg | 0.085mg |
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| Threonine | 0.367mg | 0.452mg |
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| Isoleucine | 0.443mg | 0.431mg |
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| Leucine | 0.898mg | 1.473mg |
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| Lysine | 0.359mg | 0.338mg |
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| Methionine | 0.228mg | 0.252mg |
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| Phenylalanine | 0.682mg | 0.59mg |
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| Valine | 0.564mg | 0.607mg |
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| Histidine | 0.357mg | 0.367mg |
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| Fructose | 0.05g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
19%
Minerals Daily Need Coverage Score
150%
76%
Comparison summary
Which food contains less Sodium?
Wheat flour, whole-grain contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Wheat flour, whole-grain is lower in Saturated Fat (difference - 0.14g)
Which food is richer in minerals?
Wheat flour, whole-grain is relatively richer in minerals
Which food is richer in vitamins?
Wheat flour, whole-grain is relatively richer in vitamins
Which food is lower in Sugar?
Snacks, popcorn, air-popped (Unsalted) is lower in Sugar (difference - 0.41g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)