Snacks, popcorn, air-popped (Unsalted) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Snacks, popcorn, air-popped (Unsalted)
| Calories ⓘ Calories for selected serving | 382 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 63 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 7.1 (acidic) |
Carbs ⓘHigher in Carbs content than 95% of foods
Fiber ⓘHigher in Fiber content than 92% of foods
Net carbs ⓘHigher in Net carbs content than 88% of foods
Magnesium ⓘHigher in Magnesium content than 87% of foods
Phosphorus ⓘHigher in Phosphorus content than 83% of foods
Snacks, popcorn, air-popped (Unsalted) calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 382 | |
| Calories in 1 cup | 31 | 8 g |
| Calories in 1 oz | 108 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
81IU of 5,000IU
1.6%
Vitamin E :
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.61mg of 1mg
51%
Vitamin B2:
0.85mg of 1mg
65%
Vitamin B3:
5.8mg of 16mg
36%
Vitamin B5:
1.3mg of 5mg
25%
Vitamin B6:
0.74mg of 1mg
57%
Folate:
69µg of 400µg
17%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 24%
12 g of 50 g
12 g (24% of DV )
Fats:
Daily Value: 6%
4.2 g of 65 g
4.2 g (6% of DV )
Carbs:
Daily Value: 26%
77.9 g of 300 g
77.9 g (26% of DV )
Water:
Daily Value: 0%
4.1 g of 2,000 g
4.1 g (0% of DV )
Other:
1.8 g
1.8 g
Protein quality breakdown
Tryptophan:
255mg of 280mg
91%
Threonine:
1356mg of 1,050mg
129%
Isoleucine:
1293mg of 1,400mg
92%
Leucine:
4419mg of 2,730mg
162%
Lysine:
1014mg of 2,100mg
48%
Methionine:
756mg of 1,050mg
72%
Phenylalanine:
1770mg of 1,750mg
101%
Valine:
1821mg of 1,820mg
100%
Histidine:
1101mg of 700mg
157%
Fat type information
Saturated Fat:
0.57 g
Monounsaturated Fat:
1.1 g
Polyunsaturated fat:
1.9 g
Fiber content ratio for Snacks, popcorn, air-popped (Unsalted)
Sugar:
0 g
Fiber:
15 g
Other:
63 g
All nutrients for Snacks, popcorn, air-popped (Unsalted) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 382kcal | 19% | 17% |
8.1 times more than Orange
|
| Protein | 12g | 29% | 39% |
4.3 times more than Broccoli
|
| Fats | 4.2g | 6% | 55% |
7.9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 63g | N/A | 12% |
1.2 times more than Chocolate
|
| Carbs | 78g | 26% | 5% |
2.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Magnesium | 131mg | 31% | 13% |
1.1 times less than Almond
|
| Calcium | 10mg | 1% | 76% |
12.5 times less than Milk
|
| Potassium | 301mg | 9% | 37% |
2 times more than Cucumber
|
| Iron | 2.7mg | 33% | 25% |
Equal to Beef broiled
|
| Fiber | 15g | 60% | 8% |
6.3 times more than Orange
|
| Copper | 0.42mg | 47% | 21% |
3 times more than Shiitake
|
| Zinc | 3.4mg | 31% | 27% |
1.8 times less than Beef broiled
|
| Phosphorus | 300mg | 43% | 17% |
1.6 times more than Chicken meat
|
| Sodium | 4mg | 0% | 92% |
122.5 times less than White Bread
|
| Vitamin A | 27IU | 1% | 56% |
618.7 times less than Carrot
|
| Vitamin A RAE | 1µg | 0% | 72% | |
| Manganese | 0.94mg | 41% | 32% | |
| Selenium | 9.9µg | 18% | 60% | |
| Vitamin B1 | 0.2mg | 17% | 34% |
1.3 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 28% |
2.2 times more than Avocado
|
| Vitamin B3 | 1.9mg | 12% | 59% |
4.9 times less than Turkey meat
|
| Vitamin B5 | 0.42mg | 8% | 64% |
2.7 times less than Sunflower seed
|
| Vitamin B6 | 0.25mg | 19% | 44% |
2.1 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 23µg | 6% | 46% |
2.7 times less than Brussels sprout
|
| Saturated Fat | 0.57g | 3% | 68% |
10.3 times less than Beef broiled
|
| Monounsaturated Fat | 1.1g | N/A | 63% |
8.9 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 32% |
24.8 times less than Walnut
|
| Tryptophan | 0.09mg | 0% | 80% |
3.6 times less than Chicken meat
|
| Threonine | 0.45mg | 0% | 74% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.43mg | 0% | 76% |
2.1 times less than Salmon raw
|
| Leucine | 1.5mg | 0% | 66% |
1.7 times less than Tuna Bluefin
|
| Lysine | 0.34mg | 0% | 79% |
1.3 times less than Tofu
|
| Methionine | 0.25mg | 0% | 73% |
2.6 times more than Quinoa
|
| Phenylalanine | 0.59mg | 0% | 72% |
1.1 times less than Egg
|
| Valine | 0.61mg | 0% | 74% |
3.3 times less than Soybean raw
|
| Histidine | 0.37mg | 0% | 72% |
2 times less than Turkey meat
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 382
% Daily Value*
6.5%
Total Fat
4.2g
2.6%
Saturated Fat 0.57g
0
Trans Fat
0g
0
Cholesterol 0mg
0.17%
Sodium 4mg
26%
Total Carbohydrate
78g
60%
Dietary Fiber
15g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
0mcg
0
Calcium
10mg
1%
Iron
2.7mg
33%
Potassium
301mg
8.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.