Wheat flour, whole-grain vs. Wheat flour, white, all-purpose, self-rising, enriched — In-Depth Nutrition Comparison
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Important differences between wheat flour, whole-grain and wheat flour, white, all-purpose, self-rising, enriched
- Wheat flour, whole-grain has more manganese, selenium, copper, fiber, magnesium, and vitamin B6; however, wheat flour, white, all-purpose, self-rising, enriched is richer in folate, phosphorus, and calcium.
- Wheat flour, whole-grain's daily need coverage for manganese is 133% more.
- Wheat flour, whole-grain contains 8 times more vitamin B6 than wheat flour, white, all-purpose, self-rising, enriched. Wheat flour, whole-grain contains 0.407mg of vitamin B6, while wheat flour, white, all-purpose, self-rising, enriched contains 0.05mg.
- Wheat flour, whole-grain contains less sodium.
The food varieties used in the comparison are Wheat flour, whole-grain and Wheat flour, white, all-purpose, self-rising, enriched.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +621.1% |
| Contains more PotassiumPotassium | +192.7% |
| Contains more CopperCopper | +266.1% |
| Contains more ZincZinc | +319.4% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +306.7% |
| Contains more SeleniumSelenium | +79.7% |
| Contains more CalciumCalcium | +894.1% |
| Contains more IronIron | +29.7% |
| Contains more PhosphorusPhosphorus | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1320% |
| Contains more Vitamin B5Vitamin B5 | +37.7% |
| Contains more Vitamin B6Vitamin B6 | +714% |
| Contains more Vitamin KVitamin K | +533.3% |
| Contains more CholineCholine | +200% |
| Contains more Vitamin B1Vitamin B1 | +34.3% |
| Contains more Vitamin B2Vitamin B2 | +150.9% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more FolateFolate | +345.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.21 g
Fats:
2.5 g
Carbs:
71.97 g
Water:
10.74 g
Other:
1.58 g
Protein:
9.89 g
Fats:
0.97 g
Carbs:
74.22 g
Water:
10.59 g
Other:
4.33 g
| Contains more ProteinProtein | +33.6% |
| Contains more FatsFats | +157.7% |
| Contains more OtherOther | +174.1% |
~equal in
Carbs
~74.22g
~equal in
Water
~10.59g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.43 g
Monounsaturated fat:
Mono. Fat
0.283 g
Polyunsaturated fat:
Poly. Fat
1.167 g
Saturated fat:
Sat. Fat
0.154 g
Monounsaturated fat:
Mono. Fat
0.086 g
Polyunsaturated fat:
Poly. Fat
0.41 g
| Contains more Mono. FatMonounsaturated fat | +229.1% |
| Contains more Poly. FatPolyunsaturated fat | +184.6% |
| Contains less Sat. FatSaturated fat | -64.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 4.067mg | 1mg | 133% |
| Sodium | 2mg | 1193mg | 52% |
| Selenium | 61.8µg | 34.4µg | 50% |
| Folate | 44µg | 196µg | 38% |
| Phosphorus | 357mg | 595mg | 34% |
| Copper | 0.41mg | 0.112mg | 33% |
| Fiber | 10.7g | 2.7g | 32% |
| Calcium | 34mg | 338mg | 30% |
| Magnesium | 137mg | 19mg | 28% |
| Vitamin B6 | 0.407mg | 0.05mg | 27% |
| Starch | 57.77g | 24% | |
| Vitamin B2 | 0.165mg | 0.414mg | 19% |
| Zinc | 2.6mg | 0.62mg | 18% |
| Vitamin B1 | 0.502mg | 0.674mg | 14% |
| Iron | 3.6mg | 4.67mg | 13% |
| Potassium | 363mg | 124mg | 7% |
| Protein | 13.21g | 9.89g | 7% |
| Polyunsaturated fat | 1.167g | 0.41g | 5% |
| Vitamin B3 | 4.957mg | 5.832mg | 5% |
| Choline | 31.2mg | 10.4mg | 4% |
| Vitamin E | 0.71mg | 0.05mg | 4% |
| Vitamin B5 | 0.603mg | 0.438mg | 3% |
| Fats | 2.5g | 0.97g | 2% |
| Saturated fat | 0.43g | 0.154g | 1% |
| Calories | 340kcal | 354kcal | 1% |
| Vitamin K | 1.9µg | 0.3µg | 1% |
| Carbs | 71.97g | 74.22g | 1% |
| Net carbs | 61.27g | 71.52g | N/A |
| Sugar | 0.41g | 0.22g | N/A |
| Monounsaturated fat | 0.283g | 0.086g | 0% |
| Tryptophan | 0.174mg | 0.121mg | 0% |
| Threonine | 0.367mg | 0.269mg | 0% |
| Isoleucine | 0.443mg | 0.342mg | 0% |
| Leucine | 0.898mg | 0.68mg | 0% |
| Lysine | 0.359mg | 0.219mg | 0% |
| Methionine | 0.228mg | 0.175mg | 0% |
| Phenylalanine | 0.682mg | 0.498mg | 0% |
| Valine | 0.564mg | 0.397mg | 0% |
| Histidine | 0.357mg | 0.22mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
44%
Minerals Daily Need Coverage Score
150%
108%
Comparison summary
Which food contains less Sodium?
Wheat flour, whole-grain contains less Sodium (difference - 1191mg)
Which food is lower in Sugar?
Wheat flour, white, all-purpose, self-rising, enriched is lower in Sugar (difference - 0.19g)
Which food is lower in Saturated fat?
Wheat flour, white, all-purpose, self-rising, enriched is lower in Saturated fat (difference - 0.276g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.