Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Greens
  4. Wheat flour, whole-grain
  5. Compare
  6. Wheat flour, whole-grain vs. Wheat flour, white, tortilla mix, enriched

Wheat flour, whole-grain vs. Wheat flour, white, tortilla mix, enriched — In-Depth Nutrition Comparison

Compare

What are the main differences between wheat flour, whole-grain and wheat flour, white, tortilla mix, enriched?

  • Wheat flour, whole-grain is richer in manganese, copper, vitamin B6, magnesium, and phosphorus, yet wheat flour, white, tortilla mix, enriched is richer in iron, vitamin B2, folate, and vitamin B1.
  • Wheat flour, whole-grain's daily need coverage for manganese is 150% higher.
  • Wheat flour, whole-grain has 10 times more vitamin B6 than wheat flour, white, tortilla mix, enriched. Wheat flour, whole-grain has 0.407mg of vitamin B6, while wheat flour, white, tortilla mix, enriched has 0.04mg.
  • Wheat flour, whole-grain contains less sodium.

We used Wheat flour, whole-grain and Wheat flour, white, tortilla mix, enriched types in this comparison.

Infographic

Wheat flour, whole-grain vs Wheat flour, white, tortilla mix, enriched infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 98% 10% 32% 135% 137% 71% 153% 0.26% 530% 337%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 62% 8.8% 264% 33% 17% 90% 88% 80% 0%
Contains more MagnesiumMagnesium +552.4%
Contains more PotassiumPotassium +263%
Contains more CopperCopper +310%
Contains more ZincZinc +306.3%
Contains more PhosphorusPhosphorus +70%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +562.4%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +502.9%
Contains more IronIron +95.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 14% 0% 126% 38% 93% 36% 94% 0% 4.8% 33%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 33% 0% 184% 114% 109% 24% 9.2% 0% 2.8% 102%
Contains more Vitamin B5Vitamin B5 +53%
Contains more Vitamin B6Vitamin B6 +917.5%
Contains more Vitamin KVitamin K +72.7%
Contains more Vitamin EVitamin E +131%
Contains more Vitamin B1Vitamin B1 +46.4%
Contains more Vitamin B2Vitamin B2 +198.8%
Contains more Vitamin B3Vitamin B3 +17.4%
Contains more FolateFolate +209.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Wheat flour, whole-grain Wheat flour, white, tortilla mix, enriched DV% diff.
Manganese 4.067mg 0.614mg 150%
Selenium 61.8µg 112%
Iron 3.6mg 7.05mg 43%
Fiber 10.7g 43%
Copper 0.41mg 0.1mg 34%
Sodium 2mg 677mg 29%
Magnesium 137mg 21mg 28%
Vitamin B6 0.407mg 0.04mg 28%
Vitamin B2 0.165mg 0.493mg 25%
Starch 57.77g 24%
Folate 44µg 136µg 23%
Phosphorus 357mg 210mg 21%
Vitamin B1 0.502mg 0.735mg 19%
Zinc 2.6mg 0.64mg 18%
Calcium 34mg 205mg 17%
Saturated fat 0.43g 4.1g 17%
Fats 2.5g 10.63g 13%
Monounsaturated fat 0.283g 4.541g 11%
Potassium 363mg 100mg 8%
Protein 13.21g 9.66g 7%
Vitamin E 0.71mg 1.64mg 6%
Vitamin B3 4.957mg 5.82mg 5%
Vitamin B5 0.603mg 0.394mg 4%
Choline 31.2mg 11.1mg 4%
Calories 340kcal 405kcal 3%
Carbs 71.97g 67.14g 2%
Polyunsaturated fat 1.167g 1.522g 2%
Vitamin K 1.9µg 1.1µg 1%
Net carbs 61.27g 67.14g N/A
Sugar 0.41g N/A
Tryptophan 0.174mg 0.119mg 0%
Threonine 0.367mg 0.263mg 0%
Isoleucine 0.443mg 0.334mg 0%
Leucine 0.898mg 0.664mg 0%
Lysine 0.359mg 0.213mg 0%
Methionine 0.228mg 0.171mg 0%
Phenylalanine 0.682mg 0.486mg 0%
Valine 0.564mg 0.388mg 0%
Histidine 0.357mg 0.215mg 0%
Fructose 0.05g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 72% 11%
Protein: 13.21 g
Fats: 2.5 g
Carbs: 71.97 g
Water: 10.74 g
Other: 1.58 g
10% 11% 67% 10% 2%
Protein: 9.66 g
Fats: 10.63 g
Carbs: 67.14 g
Water: 10.08 g
Other: 2.49 g
Contains more ProteinProtein +36.7%
Contains more FatsFats +325.2%
Contains more OtherOther +57.6%
~equal in Carbs ~67.14g
~equal in Water ~10.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
23% 15% 62%
Saturated fat: Sat. Fat 0.43 g
Monounsaturated fat: Mono. Fat 0.283 g
Polyunsaturated fat: Poly. Fat 1.167 g
40% 45% 15%
Saturated fat: Sat. Fat 4.1 g
Monounsaturated fat: Mono. Fat 4.541 g
Polyunsaturated fat: Poly. Fat 1.522 g
Contains less Sat. FatSaturated fat -89.5%
Contains more Mono. FatMonounsaturated fat +1504.6%
Contains more Poly. FatPolyunsaturated fat +30.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flour, whole-grain - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168893/nutrients
  2. Wheat flour, white, tortilla mix, enriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169724/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.