Wheat flours, bread, unenriched vs. Quinoa — In-Depth Nutrition Comparison
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What are the main differences between Wheat flours, bread, unenriched and Quinoa?
- Wheat flours, bread, unenriched is richer in Selenium, and Manganese, while Quinoa is higher in Magnesium, Phosphorus, Iron, and Vitamin B6.
- Wheat flours, bread, unenriched's daily need coverage for Selenium is 67% higher.
- Quinoa has 2 times less Vitamin B3 than Wheat flours, bread, unenriched. Wheat flours, bread, unenriched has 1mg of Vitamin B3, while Quinoa has 0.412mg.
We used Wheat flours, bread, unenriched and Quinoa, cooked types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -71.4% |
| Contains more ManganeseManganese | +25.5% |
| Contains more SeleniumSelenium | +1317.9% |
| Contains more MagnesiumMagnesium | +156% |
| Contains more CalciumCalcium | +13.3% |
| Contains more PotassiumPotassium | +72% |
| Contains more IronIron | +65.6% |
| Contains more ZincZinc | +28.2% |
| Contains more PhosphorusPhosphorus | +56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +142.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin E Vitamin E | +57.5% |
| Contains more Vitamin B1Vitamin B1 | +33.8% |
| Contains more Vitamin B2Vitamin B2 | +83.3% |
| Contains more Vitamin B6Vitamin B6 | +232.4% |
| Contains more FolateFolate | +27.3% |
| Contains more CholineCholine | +121.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.98 g
Fats:
1.66 g
Carbs:
72.53 g
Water:
13.36 g
Other:
0.47 g
Protein:
4.4 g
Fats:
1.92 g
Carbs:
21.3 g
Water:
71.61 g
Other:
0.77 g
| Contains more ProteinProtein | +172.3% |
| Contains more CarbsCarbs | +240.5% |
| Contains more FatsFats | +15.7% |
| Contains more WaterWater | +436% |
| Contains more OtherOther | +63.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.244 g
Monounsaturated Fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.727 g
Saturated Fat:
Sat. Fat
0.231 g
Monounsaturated Fat:
Mono. Fat
0.528 g
Polyunsaturated fat:
Poly. Fat
1.078 g
| Contains more Mono. FatMonounsaturated Fat | +277.1% |
| Contains more Poly. FatPolyunsaturated fat | +48.3% |
~equal in
Saturated Fat
~0.231g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 361kcal | 120kcal |
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| Protein | 11.98g | 4.4g |
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| Fats | 1.66g | 1.92g |
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| Net carbs | 70.13g | 18.5g |
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| Carbs | 72.53g | 21.3g |
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| Magnesium | 25mg | 64mg |
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| Calcium | 15mg | 17mg |
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| Potassium | 100mg | 172mg |
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| Iron | 0.9mg | 1.49mg |
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| Sugar | 0.31g | 0.87g |
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| Fiber | 2.4g | 2.8g |
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| Copper | 0.182mg | 0.192mg |
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| Zinc | 0.85mg | 1.09mg |
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| Starch | 17.63g |
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| Phosphorus | 97mg | 152mg |
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| Sodium | 2mg | 7mg |
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| Vitamin A | 2IU | 5IU |
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| Vitamin E | 0.4mg | 0.63mg |
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| Manganese | 0.792mg | 0.631mg |
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| Selenium | 39.7µg | 2.8µg |
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| Vitamin B1 | 0.08mg | 0.107mg |
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| Vitamin B2 | 0.06mg | 0.11mg |
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| Vitamin B3 | 1mg | 0.412mg |
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| Vitamin B5 | 0.438mg |
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| Vitamin B6 | 0.037mg | 0.123mg |
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| Vitamin K | 0.3µg | 0µg |
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| Folate | 33µg | 42µg |
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| Choline | 10.4mg | 23mg |
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| Saturated Fat | 0.244g | 0.231g |
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| Monounsaturated Fat | 0.14g | 0.528g |
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| Polyunsaturated fat | 0.727g | 1.078g |
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| Tryptophan | 0.139mg | 0.052mg |
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| Threonine | 0.32mg | 0.131mg |
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| Isoleucine | 0.444mg | 0.157mg |
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| Leucine | 0.828mg | 0.261mg |
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| Lysine | 0.231mg | 0.239mg |
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| Methionine | 0.21mg | 0.096mg |
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| Phenylalanine | 0.591mg | 0.185mg |
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| Valine | 0.502mg | 0.185mg |
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| Histidine | 0.254mg | 0.127mg |
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| Omega-3 - DHA | 0g | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
11%
Minerals Daily Need Coverage Score
51%
38%
Comparison summary
Which food is lower in Sugar?
Wheat flours, bread, unenriched is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Wheat flours, bread, unenriched contains less Sodium (difference - 5mg)
Which food is lower in glycemic index?
Wheat flours, bread, unenriched is lower in glycemic index (difference - 53)
Which food is lower in Saturated Fat?
Quinoa is lower in Saturated Fat (difference - 0.013g)
Which food is richer in minerals?
Quinoa is relatively richer in minerals
Which food is richer in vitamins?
Quinoa is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)