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  6. Wheat flours, bread, unenriched vs. Flour

Wheat flours, bread, unenriched vs. Flour — In-Depth Nutrition Comparison

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Significant differences between wheat flours, bread, unenriched and flour

  • Wheat flours, bread, unenriched has more selenium; however, flour is richer in vitamin B1, iron, folate, vitamin B2, and vitamin B3.
  • Flour covers your daily vitamin B1 needs 59% more than wheat flours, bread, unenriched.

Specific food types used in this comparison are Wheat flours, bread, unenriched and Wheat flour, white, all-purpose, enriched, bleached.

Infographic

Wheat flours, bread, unenriched vs Flour infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.5% 8.8% 34% 61% 23% 42% 0.26% 103% 217%
Flour
Flour
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 9.4% 174% 48% 19% 46% 0.26% 89% 185%
Contains more MagnesiumMagnesium +13.6%
Contains more CopperCopper +26.4%
Contains more ZincZinc +21.4%
Contains more ManganeseManganese +16.1%
Contains more SeleniumSelenium +17.1%
Contains more IronIron +415.6%
Contains more PhosphorusPhosphorus +11.3%
~equal in Calcium ~15mg
~equal in Potassium ~107mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 20% 14% 19% 26% 8.5% 0% 0.75% 25% 5.7%
Flour
Flour
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 196% 114% 111% 26% 10% 0% 0.75% 137% 5.7%
Contains more Vitamin EVitamin E +566.7%
Contains more Vitamin B1Vitamin B1 +881.3%
Contains more Vitamin B2Vitamin B2 +723.3%
Contains more Vitamin B3Vitamin B3 +490.4%
Contains more Vitamin B6Vitamin B6 +18.9%
Contains more FolateFolate +454.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.438mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0.3µg
~equal in Choline ~10.4mg

All nutrients comparison - raw data values

Nutrient Wheat flours, bread, unenriched Flour DV% diff.
Vitamin B1 0.08mg 0.785mg 59%
Iron 0.9mg 4.64mg 47%
Folate 33µg 183µg 38%
Vitamin B2 0.06mg 0.494mg 33%
Vitamin B3 1mg 5.904mg 31%
Selenium 39.7µg 33.9µg 11%
Manganese 0.792mg 0.682mg 5%
Copper 0.182mg 0.144mg 4%
Protein 11.98g 10.33g 3%
Polyunsaturated fat 0.727g 0.413g 2%
Phosphorus 97mg 108mg 2%
Vitamin E 0.4mg 0.06mg 2%
Magnesium 25mg 22mg 1%
Carbs 72.53g 76.31g 1%
Vitamin B6 0.037mg 0.044mg 1%
Fats 1.66g 0.98g 1%
Fiber 2.4g 2.7g 1%
Zinc 0.85mg 0.7mg 1%
Calories 361kcal 364kcal 0%
Net carbs 70.13g 73.61g N/A
Calcium 15mg 15mg 0%
Potassium 100mg 107mg 0%
Sugar 0.31g 0.27g N/A
Sodium 2mg 2mg 0%
Vitamin B5 0.438mg 0.438mg 0%
Vitamin K 0.3µg 0.3µg 0%
Choline 10.4mg 10.4mg 0%
Saturated fat 0.244g 0.155g 0%
Monounsaturated fat 0.14g 0.087g 0%
Tryptophan 0.139mg 0.127mg 0%
Threonine 0.32mg 0.281mg 0%
Isoleucine 0.444mg 0.357mg 0%
Leucine 0.828mg 0.71mg 0%
Lysine 0.231mg 0.228mg 0%
Methionine 0.21mg 0.183mg 0%
Phenylalanine 0.591mg 0.52mg 0%
Valine 0.502mg 0.415mg 0%
Histidine 0.254mg 0.23mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
12% 73% 13%
Protein: 11.98 g
Fats: 1.66 g
Carbs: 72.53 g
Water: 13.36 g
Other: 0.47 g
Flour
Flour
1
10% 76% 12%
Protein: 10.33 g
Fats: 0.98 g
Carbs: 76.31 g
Water: 11.92 g
Other: 0.46 g
Contains more ProteinProtein +16%
Contains more FatsFats +69.4%
Contains more WaterWater +12.1%
~equal in Carbs ~76.31g
~equal in Other ~0.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
22% 13% 65%
Saturated fat: Sat. Fat 0.244 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.727 g
Flour
Flour
1
24% 13% 63%
Saturated fat: Sat. Fat 0.155 g
Monounsaturated fat: Mono. Fat 0.087 g
Polyunsaturated fat: Poly. Fat 0.413 g
Contains more Mono. FatMonounsaturated fat +60.9%
Contains more Poly. FatPolyunsaturated fat +76%
Contains less Sat. FatSaturated fat -36.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat flours, bread, unenriched - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168913/nutrients
  2. Flour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168894/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.