Wheat flours, bread, unenriched vs. Flour — In-Depth Nutrition Comparison
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Significant differences between wheat flours, bread, unenriched and flour
- Wheat flours, bread, unenriched has more selenium; however, flour is richer in vitamin B1, iron, folate, vitamin B2, and vitamin B3.
- Flour covers your daily vitamin B1 needs 59% more than wheat flours, bread, unenriched.
Specific food types used in this comparison are Wheat flours, bread, unenriched and Wheat flour, white, all-purpose, enriched, bleached.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.6% |
| Contains more CopperCopper | +26.4% |
| Contains more ZincZinc | +21.4% |
| Contains more ManganeseManganese | +16.1% |
| Contains more SeleniumSelenium | +17.1% |
| Contains more IronIron | +415.6% |
| Contains more PhosphorusPhosphorus | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +566.7% |
| Contains more Vitamin B1Vitamin B1 | +881.3% |
| Contains more Vitamin B2Vitamin B2 | +723.3% |
| Contains more Vitamin B3Vitamin B3 | +490.4% |
| Contains more Vitamin B6Vitamin B6 | +18.9% |
| Contains more FolateFolate | +454.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
11.98 g
Fats:
1.66 g
Carbs:
72.53 g
Water:
13.36 g
Other:
0.47 g
Protein:
10.33 g
Fats:
0.98 g
Carbs:
76.31 g
Water:
11.92 g
Other:
0.46 g
| Contains more ProteinProtein | +16% |
| Contains more FatsFats | +69.4% |
| Contains more WaterWater | +12.1% |
~equal in
Carbs
~76.31g
~equal in
Other
~0.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.244 g
Monounsaturated fat:
Mono. Fat
0.14 g
Polyunsaturated fat:
Poly. Fat
0.727 g
Saturated fat:
Sat. Fat
0.155 g
Monounsaturated fat:
Mono. Fat
0.087 g
Polyunsaturated fat:
Poly. Fat
0.413 g
| Contains more Mono. FatMonounsaturated fat | +60.9% |
| Contains more Poly. FatPolyunsaturated fat | +76% |
| Contains less Sat. FatSaturated fat | -36.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B1 | 0.08mg | 0.785mg | 59% |
| Iron | 0.9mg | 4.64mg | 47% |
| Folate | 33µg | 183µg | 38% |
| Vitamin B2 | 0.06mg | 0.494mg | 33% |
| Vitamin B3 | 1mg | 5.904mg | 31% |
| Selenium | 39.7µg | 33.9µg | 11% |
| Manganese | 0.792mg | 0.682mg | 5% |
| Copper | 0.182mg | 0.144mg | 4% |
| Protein | 11.98g | 10.33g | 3% |
| Polyunsaturated fat | 0.727g | 0.413g | 2% |
| Phosphorus | 97mg | 108mg | 2% |
| Vitamin E | 0.4mg | 0.06mg | 2% |
| Magnesium | 25mg | 22mg | 1% |
| Carbs | 72.53g | 76.31g | 1% |
| Vitamin B6 | 0.037mg | 0.044mg | 1% |
| Fats | 1.66g | 0.98g | 1% |
| Fiber | 2.4g | 2.7g | 1% |
| Zinc | 0.85mg | 0.7mg | 1% |
| Calories | 361kcal | 364kcal | 0% |
| Net carbs | 70.13g | 73.61g | N/A |
| Calcium | 15mg | 15mg | 0% |
| Potassium | 100mg | 107mg | 0% |
| Sugar | 0.31g | 0.27g | N/A |
| Sodium | 2mg | 2mg | 0% |
| Vitamin B5 | 0.438mg | 0.438mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Choline | 10.4mg | 10.4mg | 0% |
| Saturated fat | 0.244g | 0.155g | 0% |
| Monounsaturated fat | 0.14g | 0.087g | 0% |
| Tryptophan | 0.139mg | 0.127mg | 0% |
| Threonine | 0.32mg | 0.281mg | 0% |
| Isoleucine | 0.444mg | 0.357mg | 0% |
| Leucine | 0.828mg | 0.71mg | 0% |
| Lysine | 0.231mg | 0.228mg | 0% |
| Methionine | 0.21mg | 0.183mg | 0% |
| Phenylalanine | 0.591mg | 0.52mg | 0% |
| Valine | 0.502mg | 0.415mg | 0% |
| Histidine | 0.254mg | 0.23mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
46%
Minerals Daily Need Coverage Score
51%
59%
Comparison summary
Which food is lower in glycemic index?
Wheat flours, bread, unenriched is lower in glycemic index (difference - 72)
Which food is cheaper?
Wheat flours, bread, unenriched is cheaper (difference - $1)
Which food is lower in Sugar?
Flour is lower in Sugar (difference - 0.04g)
Which food is lower in Saturated fat?
Flour is lower in Saturated fat (difference - 0.089g)
Which food is richer in vitamins?
Flour is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.