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  6. Wheat germ, crude vs. Pork Meat

Wheat germ, crude vs. Pork Meat — In-Depth Nutrition Comparison

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How are wheat germ, crude and pork Meat different?

  • Wheat germ, crude has more manganese, zinc, phosphorus, vitamin B1, copper, selenium, folate, iron, fiber, and magnesium than pork Meat.
  • Daily need coverage for manganese for wheat germ, crude is 578% higher.

Wheat germ, crude and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted are the varieties used in this article.

Infographic

Wheat germ, crude vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 171% 12% 79% 235% 265% 335% 361% 1.6% 1735% 432%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more MagnesiumMagnesium +724.1%
Contains more CalciumCalcium +550%
Contains more PotassiumPotassium +111.9%
Contains more IronIron +444.3%
Contains more CopperCopper +617.1%
Contains more ZincZinc +407.9%
Contains more PhosphorusPhosphorus +215.4%
Contains less SodiumSodium -78.9%
Contains more ManganeseManganese +102215.4%
Contains more SeleniumSelenium +107.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 471% 115% 128% 135% 300% 0% 0% 211% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.6% 6% 238% 89% 139% 61% 171% 71% 0% 0% 48%
Contains more Vitamin B1Vitamin B1 +98.1%
Contains more Vitamin B2Vitamin B2 +28.9%
Contains more Vitamin B5Vitamin B5 +123%
Contains more Vitamin B6Vitamin B6 +75.9%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin B3 ~7.432mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 10% 52% 11% 4%
Protein: 23.15 g
Fats: 9.72 g
Carbs: 51.8 g
Water: 11.12 g
Other: 4.21 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more FatsFats +176.9%
Contains more CarbsCarbs +∞%
Contains more OtherOther +383.9%
Contains more ProteinProtein +13%
Contains more WaterWater +524.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 15% 66%
Saturated Fat: Sat. Fat 1.665 g
Monounsaturated Fat: Mono. Fat 1.365 g
Polyunsaturated fat: Poly. Fat 6.01 g
39% 44% 17%
Saturated Fat: Sat. Fat 1.198 g
Monounsaturated Fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Poly. FatPolyunsaturated fat +1087.7%
Contains less Sat. FatSaturated Fat -28%
~equal in Monounsaturated Fat ~1.334g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wheat germ, crude Pork Meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Saturated Fat ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Wheat germ, crude Pork Meat Opinion
Calories 360kcal 143kcal Wheat germ, crude
Protein 23.15g 26.17g Pork Meat
Fats 9.72g 3.51g Wheat germ, crude
Net carbs 38.6g 0g Wheat germ, crude
Carbs 51.8g 0g Wheat germ, crude
Cholesterol 0mg 73mg Wheat germ, crude
Vitamin D 0IU 10IU Pork Meat
Magnesium 239mg 29mg Wheat germ, crude
Calcium 39mg 6mg Wheat germ, crude
Potassium 892mg 421mg Wheat germ, crude
Iron 6.26mg 1.15mg Wheat germ, crude
Fiber 13.2g 0g Wheat germ, crude
Copper 0.796mg 0.111mg Wheat germ, crude
Zinc 12.29mg 2.42mg Wheat germ, crude
Phosphorus 842mg 267mg Wheat germ, crude
Sodium 12mg 57mg Wheat germ, crude
Vitamin E 0.08mg Pork Meat
Vitamin D 0µg 0.2µg Pork Meat
Manganese 13.301mg 0.013mg Wheat germ, crude
Selenium 79.2µg 38.2µg Wheat germ, crude
Vitamin B1 1.882mg 0.95mg Wheat germ, crude
Vitamin B2 0.499mg 0.387mg Wheat germ, crude
Vitamin B3 6.813mg 7.432mg Pork Meat
Vitamin B5 2.257mg 1.012mg Wheat germ, crude
Vitamin B6 1.3mg 0.739mg Wheat germ, crude
Vitamin B12 0µg 0.57µg Pork Meat
Folate 281µg 0µg Wheat germ, crude
Trans Fat 0.033g Wheat germ, crude
Choline 88.9mg Pork Meat
Saturated Fat 1.665g 1.198g Pork Meat
Monounsaturated Fat 1.365g 1.334g Wheat germ, crude
Polyunsaturated fat 6.01g 0.506g Wheat germ, crude
Tryptophan 0.317mg 0.275mg Wheat germ, crude
Threonine 0.968mg 1.175mg Pork Meat
Isoleucine 0.847mg 1.288mg Pork Meat
Leucine 1.571mg 2.229mg Pork Meat
Lysine 1.468mg 2.427mg Pork Meat
Methionine 0.456mg 0.721mg Pork Meat
Phenylalanine 0.928mg 1.1mg Pork Meat
Valine 1.198mg 1.367mg Pork Meat
Histidine 0.643mg 1.13mg Pork Meat
Omega-3 - ALA 0.013g Pork Meat
Omega-6 - Eicosadienoic acid 0.013g Pork Meat
Omega-6 - Linoleic acid 0.411g Pork Meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wheat germ, crude Pork Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
Wheat germ, crude
63%
Pork Meat
Minerals Daily Need Coverage Score
363%
Wheat germ, crude
54%
Pork Meat

Comparison summary

Which food is lower in Cholesterol?
Wheat germ, crude
Wheat germ, crude is lower in Cholesterol (difference - 73mg)
Which food is lower in Sugar?
Wheat germ, crude
Wheat germ, crude is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wheat germ, crude
Wheat germ, crude contains less Sodium (difference - 45mg)
Which food is lower in glycemic index?
Wheat germ, crude
Wheat germ, crude is lower in glycemic index (difference - 0)
Which food is cheaper?
Wheat germ, crude
Wheat germ, crude is cheaper (difference - $0.5)
Which food is richer in minerals?
Wheat germ, crude
Wheat germ, crude is relatively richer in minerals
Which food is lower in Saturated Fat?
Pork Meat
Pork Meat is lower in Saturated Fat (difference - 0.467g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wheat germ, crude - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168892/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.