Wheat germ, crude vs. Yeast — In-Depth Nutrition Comparison
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Summary of differences between Wheat germ, crude and Yeast
- Wheat germ, crude has more Manganese, Selenium, Iron, and Magnesium, however, Yeast is higher in Vitamin B1, Folate, Vitamin B2, Vitamin B5, Vitamin B3, and Fiber.
- Yeast covers your daily need of Vitamin B1 759% more than Wheat germ, crude.
- Wheat germ, crude has 43 times more Manganese than Yeast. While Wheat germ, crude has 13.301mg of Manganese, Yeast has only 0.312mg.
These are the specific foods used in this comparison Wheat germ, crude and Leavening agents, yeast, baker's, active dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +342.6% |
| Contains more CalciumCalcium | +30% |
| Contains more IronIron | +188.5% |
| Contains more CopperCopper | +82.6% |
| Contains more ZincZinc | +54.8% |
| Contains more PhosphorusPhosphorus | +32.2% |
| Contains less SodiumSodium | -76.5% |
| Contains more ManganeseManganese | +4163.1% |
| Contains more SeleniumSelenium | +902.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +484% |
| Contains more Vitamin B2Vitamin B2 | +701.6% |
| Contains more Vitamin B3Vitamin B3 | +490% |
| Contains more Vitamin B5Vitamin B5 | +498.1% |
| Contains more Vitamin B6Vitamin B6 | +15.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +732.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.15 g
Fats:
9.72 g
Carbs:
51.8 g
Water:
11.12 g
Other:
4.21 g
Protein:
40.44 g
Fats:
7.61 g
Carbs:
41.22 g
Water:
5.08 g
Other:
5.65 g
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +25.7% |
| Contains more WaterWater | +118.9% |
| Contains more ProteinProtein | +74.7% |
| Contains more OtherOther | +34.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.665 g
Monounsaturated Fat:
Mono. Fat
1.365 g
Polyunsaturated fat:
Poly. Fat
6.01 g
Saturated Fat:
Sat. Fat
1.001 g
Monounsaturated Fat:
Mono. Fat
4.309 g
Polyunsaturated fat:
Poly. Fat
0.017 g
| Contains more Poly. FatPolyunsaturated fat | +35252.9% |
| Contains less Sat. FatSaturated Fat | -39.9% |
| Contains more Mono. FatMonounsaturated Fat | +215.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 360kcal | 325kcal |
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| Protein | 23.15g | 40.44g |
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| Fats | 9.72g | 7.61g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 38.6g | 14.32g |
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| Carbs | 51.8g | 41.22g |
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| Magnesium | 239mg | 54mg |
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| Calcium | 39mg | 30mg |
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| Potassium | 892mg | 955mg |
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| Iron | 6.26mg | 2.17mg |
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| Fiber | 13.2g | 26.9g |
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| Copper | 0.796mg | 0.436mg |
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| Zinc | 12.29mg | 7.94mg |
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| Phosphorus | 842mg | 637mg |
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| Sodium | 12mg | 51mg |
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| Manganese | 13.301mg | 0.312mg |
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| Selenium | 79.2µg | 7.9µg |
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| Vitamin B1 | 1.882mg | 10.99mg |
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| Vitamin B2 | 0.499mg | 4mg |
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| Vitamin B3 | 6.813mg | 40.2mg |
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| Vitamin B5 | 2.257mg | 13.5mg |
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| Vitamin B6 | 1.3mg | 1.5mg |
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| Vitamin B12 | 0µg | 0.07µg |
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| Vitamin K | 0.4µg |
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| Folate | 281µg | 2340µg |
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| Choline | 32mg |
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| Saturated Fat | 1.665g | 1.001g |
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| Monounsaturated Fat | 1.365g | 4.309g |
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| Polyunsaturated fat | 6.01g | 0.017g |
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| Tryptophan | 0.317mg | 0.54mg |
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| Threonine | 0.968mg | 1.99mg |
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| Isoleucine | 0.847mg | 1.89mg |
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| Leucine | 1.571mg | 2.92mg |
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| Lysine | 1.468mg | 3.28mg |
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| Methionine | 0.456mg | 0.59mg |
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| Phenylalanine | 0.928mg | 1.75mg |
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| Valine | 1.198mg | 2.31mg |
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| Histidine | 0.643mg | 0.91mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
105%
566%
Minerals Daily Need Coverage Score
363%
94%
Comparison summary
Which food is lower in Saturated Fat?
Yeast is lower in Saturated Fat (difference - 0.664g)
Which food is richer in vitamins?
Yeast is relatively richer in vitamins
Which food is lower in Sugar?
Wheat germ, crude is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Wheat germ, crude contains less Sodium (difference - 39mg)
Which food is cheaper?
Wheat germ, crude is cheaper (difference - $1.8)
Which food is richer in minerals?
Wheat germ, crude is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()