Whey vs. Brie — In-Depth Nutrition Comparison
Compare
Significant differences between whey and brie
- The amount of vitamin B12, vitamin B2, selenium, zinc, phosphorus, folate, and vitamin B6 in brie is higher than in whey.
- Brie covers your daily saturated fat needs 86% more than whey.
- Whey contains less sodium.
- Whey has a higher glycemic index. The glycemic index of whey is 43, while the glycemic index of brie is 0.
Specific food types used in this comparison are Whey, sweet, fluid and Cheese, brie.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -91.4% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more CalciumCalcium | +291.5% |
| Contains more IronIron | +733.3% |
| Contains more CopperCopper | +375% |
| Contains more ZincZinc | +1730.8% |
| Contains more PhosphorusPhosphorus | +308.7% |
| Contains more ManganeseManganese | +3300% |
| Contains more SeleniumSelenium | +663.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B2Vitamin B2 | +229.1% |
| Contains more Vitamin B3Vitamin B3 | +413.5% |
| Contains more Vitamin B5Vitamin B5 | +80.2% |
| Contains more Vitamin B6Vitamin B6 | +658.1% |
| Contains more Vitamin B12Vitamin B12 | +489.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +6400% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.23g | 17.41g | 78% |
| Vitamin B12 | 0.28µg | 1.65µg | 57% |
| Fats | 0.36g | 27.68g | 42% |
| Protein | 0.85g | 20.75g | 40% |
| Cholesterol | 2mg | 100mg | 33% |
| Vitamin B2 | 0.158mg | 0.52mg | 28% |
| Sodium | 54mg | 629mg | 25% |
| Selenium | 1.9µg | 14.5µg | 23% |
| Zinc | 0.13mg | 2.38mg | 20% |
| Monounsaturated fat | 0.1g | 8.013g | 20% |
| Phosphorus | 46mg | 188mg | 20% |
| Vitamin A | 3µg | 174µg | 19% |
| Folate | 1µg | 65µg | 16% |
| Vitamin B6 | 0.031mg | 0.235mg | 16% |
| Calories | 27kcal | 334kcal | 15% |
| Calcium | 47mg | 184mg | 14% |
| Vitamin B5 | 0.383mg | 0.69mg | 6% |
| Iron | 0.06mg | 0.5mg | 6% |
| Polyunsaturated fat | 0.011g | 0.826g | 5% |
| Vitamin D | 0.5µg | 3% | |
| Vitamin D | 20IU | 3% | |
| Vitamin B1 | 0.036mg | 0.07mg | 3% |
| Magnesium | 8mg | 20mg | 3% |
| Copper | 0.004mg | 0.019mg | 2% |
| Vitamin K | 0µg | 2.3µg | 2% |
| Carbs | 5.14g | 0.45g | 2% |
| Vitamin B3 | 0.074mg | 0.38mg | 2% |
| Vitamin E | 0mg | 0.24mg | 2% |
| Manganese | 0.001mg | 0.034mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 0.45g | N/A |
| Potassium | 161mg | 152mg | 0% |
| Sugar | 5.14g | 0.45g | N/A |
| Choline | 16mg | 15.4mg | 0% |
| Tryptophan | 0.013mg | 0.322mg | 0% |
| Threonine | 0.054mg | 0.751mg | 0% |
| Isoleucine | 0.047mg | 1.015mg | 0% |
| Leucine | 0.078mg | 1.929mg | 0% |
| Lysine | 0.068mg | 1.851mg | 0% |
| Methionine | 0.016mg | 0.592mg | 0% |
| Phenylalanine | 0.027mg | 1.158mg | 0% |
| Valine | 0.046mg | 1.34mg | 0% |
| Histidine | 0.016mg | 0.716mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1042.2% |
| Contains more WaterWater | +92.3% |
| Contains more ProteinProtein | +2341.2% |
| Contains more FatsFats | +7588.9% |
| Contains more OtherOther | +409.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -98.7% |
| Contains more Mono. FatMonounsaturated fat | +7913% |
| Contains more Poly. FatPolyunsaturated fat | +7409.1% |
