Whey vs. Frozen yogurt — In-Depth Nutrition Comparison
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How are whey and frozen yogurt different?
- Frozen yogurt has more copper, phosphorus, calcium, vitamin B12, fiber, magnesium, and potassium than whey.
- Daily need coverage for copper for frozen yogurt is 22% higher.
- Whey contains 5 times more choline than frozen yogurt. While whey contains 16mg of choline, frozen yogurt contains only 3.1mg.
- Whey has less sugar.
Whey, sweet, fluid and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50% |
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +238.3% |
| Contains more PotassiumPotassium | +110.6% |
| Contains more CopperCopper | +4975% |
| Contains more ZincZinc | +276.9% |
| Contains more PhosphorusPhosphorus | +180.4% |
| Contains more SeleniumSelenium | +47.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more CholineCholine | +416.1% |
| Contains more Vitamin CVitamin C | +600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
| Contains more Vitamin B2Vitamin B2 | +13.9% |
| Contains more Vitamin B3Vitamin B3 | +170.3% |
| Contains more Vitamin B6Vitamin B6 | +29% |
| Contains more Vitamin B12Vitamin B12 | +75% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.004mg | 0.203mg | 22% |
| Phosphorus | 46mg | 129mg | 12% |
| Calcium | 47mg | 159mg | 11% |
| Vitamin B12 | 0.28µg | 0.49µg | 9% |
| Fiber | 0g | 2g | 8% |
| Vitamin B5 | 0.383mg | 8% | |
| Magnesium | 8mg | 40mg | 8% |
| Protein | 0.85g | 4.4g | 7% |
| Carbs | 5.14g | 19.7g | 5% |
| Potassium | 161mg | 339mg | 5% |
| Calories | 27kcal | 104kcal | 4% |
| Zinc | 0.13mg | 0.49mg | 3% |
| Folate | 1µg | 12µg | 3% |
| Vitamin B2 | 0.158mg | 0.18mg | 2% |
| Selenium | 1.9µg | 2.8µg | 2% |
| Choline | 16mg | 3.1mg | 2% |
| Cholesterol | 2mg | 4mg | 1% |
| Sodium | 54mg | 81mg | 1% |
| Vitamin E | 0mg | 0.08mg | 1% |
| Vitamin B3 | 0.074mg | 0.2mg | 1% |
| Vitamin C | 0.1mg | 0.7mg | 1% |
| Vitamin B6 | 0.031mg | 0.04mg | 1% |
| Fats | 0.36g | 0.8g | 1% |
| Saturated fat | 0.23g | 0.488g | 1% |
| Net carbs | 5.14g | 17.7g | N/A |
| Iron | 0.06mg | 0.04mg | 0% |
| Sugar | 5.14g | 12.61g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Manganese | 0.001mg | 0% | |
| Vitamin B1 | 0.036mg | 0.04mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Monounsaturated fat | 0.1g | 0.205g | 0% |
| Polyunsaturated fat | 0.011g | 0.03g | 0% |
| Tryptophan | 0.013mg | 0% | |
| Threonine | 0.054mg | 0% | |
| Isoleucine | 0.047mg | 0% | |
| Leucine | 0.078mg | 0% | |
| Lysine | 0.068mg | 0% | |
| Methionine | 0.016mg | 0% | |
| Phenylalanine | 0.027mg | 0% | |
| Valine | 0.046mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
4.4 g
Fats:
0.8 g
Carbs:
19.7 g
Water:
73.5 g
Other:
1.6 g
| Contains more WaterWater | +26.7% |
| Contains more ProteinProtein | +417.6% |
| Contains more FatsFats | +122.2% |
| Contains more CarbsCarbs | +283.3% |
| Contains more OtherOther | +201.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.488 g
Monounsaturated fat:
Mono. Fat
0.205 g
Polyunsaturated fat:
Poly. Fat
0.03 g
| Contains less Sat. FatSaturated fat | -52.9% |
| Contains more Mono. FatMonounsaturated fat | +105% |
| Contains more Poly. FatPolyunsaturated fat | +172.7% |