Whey vs. Asparagus — In-Depth Nutrition Comparison
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A recap on differences between whey and asparagus
- Whey has more vitamin B12; however, asparagus is higher in vitamin K, iron, copper, vitamin A, folate, vitamin B1, fiber, vitamin E, and manganese.
- Asparagus covers your daily vitamin K needs 35% more than whey.
- The glycemic index of whey is higher.
Food varieties used in this article are Whey, sweet, fluid and Asparagus, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +95.8% |
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +25.5% |
| Contains more IronIron | +3466.7% |
| Contains more CopperCopper | +4625% |
| Contains more ZincZinc | +315.4% |
| Contains more PhosphorusPhosphorus | +13% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +15700% |
| Contains more SeleniumSelenium | +21.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +12.1% |
| Contains more Vitamin B5Vitamin B5 | +39.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5500% |
| Contains more Vitamin AVitamin A | +1166.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +297.2% |
| Contains more Vitamin B3Vitamin B3 | +1221.6% |
| Contains more Vitamin B6Vitamin B6 | +193.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +5100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 0µg | 41.6µg | 35% |
| Iron | 0.06mg | 2.14mg | 26% |
| Copper | 0.004mg | 0.189mg | 21% |
| Folate | 1µg | 52µg | 13% |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B1 | 0.036mg | 0.143mg | 9% |
| Vitamin E | 0mg | 1.13mg | 8% |
| Fiber | 0g | 2.1g | 8% |
| Manganese | 0.001mg | 0.158mg | 7% |
| Vitamin C | 0.1mg | 5.6mg | 6% |
| Vitamin B3 | 0.074mg | 0.978mg | 6% |
| Vitamin B6 | 0.031mg | 0.091mg | 5% |
| Zinc | 0.13mg | 0.54mg | 4% |
| Vitamin A | 3µg | 38µg | 4% |
| Protein | 0.85g | 2.2g | 3% |
| Calcium | 47mg | 24mg | 2% |
| Vitamin B5 | 0.383mg | 0.274mg | 2% |
| Sodium | 54mg | 2mg | 2% |
| Saturated fat | 0.23g | 0.04g | 1% |
| Vitamin B2 | 0.158mg | 0.141mg | 1% |
| Fructose | 1g | 1% | |
| Selenium | 1.9µg | 2.3µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Phosphorus | 46mg | 52mg | 1% |
| Potassium | 161mg | 202mg | 1% |
| Magnesium | 8mg | 14mg | 1% |
| Calories | 27kcal | 20kcal | 0% |
| Fats | 0.36g | 0.12g | 0% |
| Carbs | 5.14g | 3.88g | 0% |
| Net carbs | 5.14g | 1.78g | N/A |
| Sugar | 5.14g | 1.88g | N/A |
| Choline | 16mg | 16mg | 0% |
| Monounsaturated fat | 0.1g | 0g | 0% |
| Polyunsaturated fat | 0.011g | 0.05g | 0% |
| Tryptophan | 0.013mg | 0.027mg | 0% |
| Threonine | 0.054mg | 0.084mg | 0% |
| Isoleucine | 0.047mg | 0.075mg | 0% |
| Leucine | 0.078mg | 0.128mg | 0% |
| Lysine | 0.068mg | 0.104mg | 0% |
| Methionine | 0.016mg | 0.031mg | 0% |
| Phenylalanine | 0.027mg | 0.075mg | 0% |
| Valine | 0.046mg | 0.115mg | 0% |
| Histidine | 0.016mg | 0.049mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +32.5% |
| Contains more ProteinProtein | +158.8% |
~equal in
Water
~93.22g
~equal in
Other
~0.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -82.6% |
| Contains more Poly. FatPolyunsaturated fat | +354.5% |
