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  6. Whey vs. Halibut raw

Whey vs. Halibut raw — In-Depth Nutrition Comparison

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Important differences between Whey and Halibut raw

  • Whey has more Vitamin B2, however, Halibut raw has more Selenium, Vitamin B12, Vitamin B6, Phosphorus, Vitamin B3, Choline, and Iron.
  • Halibut raw's daily need coverage for Selenium is 63% more.
  • Whey has 2 times more Vitamin B2 than Halibut raw. Whey has 0.158mg of Vitamin B2, while Halibut raw has 0.08mg.
  • Whey is lower in Saturated Fat.

The food varieties used in the comparison are Whey, sweet, fluid and Fish, halibut, Greenland, raw.

Infographic

Whey vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
2
:
8
Halibut raw
Halibut raw
Contains more Calcium +1466.7%
Contains less Sodium -32.5%
Contains more Iron +1000%
Contains more Magnesium +225%
Contains more Phosphorus +256.5%
Contains more Potassium +66.5%
Contains more Zinc +207.7%
Contains more Copper +650%
Contains more Manganese +1100%
Contains more Selenium +1821.1%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Halibut raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 25% 19% 71% 24% 11% 11% 10% 2% 200%
Contains more Calcium +1466.7%
Contains less Sodium -32.5%
Contains more Iron +1000%
Contains more Magnesium +225%
Contains more Phosphorus +256.5%
Contains more Potassium +66.5%
Contains more Zinc +207.7%
Contains more Copper +650%
Contains more Manganese +1100%
Contains more Selenium +1821.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
3
:
8
Halibut raw
Halibut raw
Contains more Vitamin C +∞%
Contains more Vitamin B2 +97.5%
Contains more Vitamin B5 +53.2%
Contains more Vitamin A +291.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +1927%
Contains more Vitamin B6 +1254.8%
Contains more Vitamin B12 +257.1%
Contains more Vitamin K +∞%
Equal in Folate - 1
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Halibut raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 822% 0% 15% 19% 29% 15% 97% 1% 126% 1%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +97.5%
Contains more Vitamin B5 +53.2%
Contains more Vitamin A +291.7%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +66.7%
Contains more Vitamin B3 +1927%
Contains more Vitamin B6 +1254.8%
Contains more Vitamin B12 +257.1%
Contains more Vitamin K +∞%
Equal in Folate - 1

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
2
:
3
Halibut raw
Halibut raw
Contains more Carbs +∞%
Contains more Water +32.5%
Contains more Protein +1590.6%
Contains more Fats +3744.4%
Contains more Other +186.8%
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Halibut raw
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more Carbs +∞%
Contains more Water +32.5%
Contains more Protein +1590.6%
Contains more Fats +3744.4%
Contains more Other +186.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
:
2
Halibut raw
Halibut raw
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +8278%
Contains more Polyunsaturated fat +12327.3%
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Halibut raw
20% 69% 11%
Saturated Fat: 2.419 g
Monounsaturated Fat: 8.378 g
Polyunsaturated fat: 1.367 g
Contains less Saturated Fat -90.5%
Contains more Monounsaturated Fat +8278%
Contains more Polyunsaturated fat +12327.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whey Halibut raw
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whey Halibut raw Opinion
Net carbs 5.14g 0g Whey
Protein 0.85g 14.37g Halibut raw
Fats 0.36g 13.84g Halibut raw
Carbs 5.14g 0g Whey
Calories 27kcal 186kcal Halibut raw
Sugar 5.14g 0g Halibut raw
Calcium 47mg 3mg Whey
Iron 0.06mg 0.66mg Halibut raw
Magnesium 8mg 26mg Halibut raw
Phosphorus 46mg 164mg Halibut raw
Potassium 161mg 268mg Halibut raw
Sodium 54mg 80mg Whey
Zinc 0.13mg 0.4mg Halibut raw
Copper 0.004mg 0.03mg Halibut raw
Manganese 0.001mg 0.012mg Halibut raw
Selenium 1.9µg 36.5µg Halibut raw
Vitamin A 12IU 47IU Halibut raw
Vitamin A RAE 3µg 14µg Halibut raw
Vitamin E 0mg 0.73mg Halibut raw
Vitamin D 1097IU Halibut raw
Vitamin D 27.4µg Halibut raw
Vitamin C 0.1mg 0mg Whey
Vitamin B1 0.036mg 0.06mg Halibut raw
Vitamin B2 0.158mg 0.08mg Whey
Vitamin B3 0.074mg 1.5mg Halibut raw
Vitamin B5 0.383mg 0.25mg Whey
Vitamin B6 0.031mg 0.42mg Halibut raw
Folate 1µg 1µg
Vitamin B12 0.28µg 1µg Halibut raw
Vitamin K 0µg 0.1µg Halibut raw
Tryptophan 0.013mg 0.161mg Halibut raw
Threonine 0.054mg 0.63mg Halibut raw
Isoleucine 0.047mg 0.662mg Halibut raw
Leucine 0.078mg 1.168mg Halibut raw
Lysine 0.068mg 1.32mg Halibut raw
Methionine 0.016mg 0.425mg Halibut raw
Phenylalanine 0.027mg 0.561mg Halibut raw
Valine 0.046mg 0.74mg Halibut raw
Histidine 0.016mg 0.423mg Halibut raw
Cholesterol 2mg 46mg Whey
Saturated Fat 0.23g 2.419g Whey
Omega-3 - DHA 0g 0.393g Halibut raw
Omega-3 - EPA 0g 0.526g Halibut raw
Omega-3 - DPA 0g 0.089g Halibut raw
Monounsaturated Fat 0.1g 8.378g Halibut raw
Polyunsaturated fat 0.011g 1.367g Halibut raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whey Halibut raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Whey
95%
Halibut raw
Minerals Daily Need Coverage Score
8%
Whey
37%
Halibut raw

Comparison summary

Which food contains less Sodium?
Whey
Whey contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Whey
Whey is lower in Cholesterol (difference - 44mg)
Which food is lower in Saturated Fat?
Whey
Whey is lower in Saturated Fat (difference - 2.189g)
Which food is cheaper?
Whey
Whey is cheaper (difference - $1.4)
Which food is lower in Sugar?
Halibut raw
Halibut raw is lower in Sugar (difference - 5.14g)
Which food is lower in glycemic index?
Halibut raw
Halibut raw is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Halibut raw
Halibut raw is relatively richer in minerals
Which food is richer in vitamins?
Halibut raw
Halibut raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.