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  6. Whey vs. Lupin Bean Raw

Whey vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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Significant differences between whey and lupin Bean Raw

  • The amount of copper, manganese, folate, fiber, phosphorus, iron, vitamin B1, magnesium, zinc, and vitamin B6 in lupin Bean Raw is higher than in whey.
  • Lupin Bean Raw covers your daily copper needs 113% more than whey.

Specific food types used in this comparison are Whey, sweet, fluid and Lupins, mature seeds, raw.

Infographic

Whey vs Lupin Bean Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 14% 14% 2.3% 1.3% 3.5% 20% 7% 0.13% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains more MagnesiumMagnesium +2375%
Contains more CalciumCalcium +274.5%
Contains more PotassiumPotassium +529.2%
Contains more IronIron +7166.7%
Contains more CopperCopper +25450%
Contains more ZincZinc +3553.8%
Contains more PhosphorusPhosphorus +856.5%
Contains less SodiumSodium -72.2%
Contains more ManganeseManganese +238100%
Contains more SeleniumSelenium +331.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whey
Whey
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 1% 0% 0% 9% 36% 1.4% 23% 7.2% 35% 0% 0.75% 8.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +4700%
Contains more Vitamin B1Vitamin B1 +1677.8%
Contains more Vitamin B2Vitamin B2 +39.2%
Contains more Vitamin B3Vitamin B3 +2859.5%
Contains more Vitamin B5Vitamin B5 +95.8%
Contains more Vitamin B6Vitamin B6 +1051.6%
Contains more FolateFolate +35400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Whey Lupin Bean Raw DV% diff.
Copper 0.004mg 1.022mg 113%
Manganese 0.001mg 2.382mg 104%
Folate 1µg 355µg 89%
Fiber 0g 18.9g 76%
Protein 0.85g 36.17g 71%
Phosphorus 46mg 440mg 56%
Iron 0.06mg 4.36mg 54%
Vitamin B1 0.036mg 0.64mg 50%
Magnesium 8mg 198mg 45%
Zinc 0.13mg 4.75mg 42%
Vitamin B6 0.031mg 0.357mg 25%
Potassium 161mg 1013mg 25%
Calories 27kcal 371kcal 17%
Polyunsaturated fat 0.011g 2.439g 16%
Fats 0.36g 9.74g 14%
Vitamin B3 0.074mg 2.19mg 13%
Calcium 47mg 176mg 13%
Carbs 5.14g 40.37g 12%
Vitamin B12 0.28µg 0µg 12%
Selenium 1.9µg 8.2µg 11%
Monounsaturated fat 0.1g 3.94g 10%
Vitamin B5 0.383mg 0.75mg 7%
Vitamin B2 0.158mg 0.22mg 5%
Vitamin C 0.1mg 4.8mg 5%
Saturated fat 0.23g 1.156g 4%
Choline 16mg 3%
Sodium 54mg 15mg 2%
Cholesterol 2mg 0mg 1%
Net carbs 5.14g 21.47g N/A
Sugar 5.14g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.013mg 0.289mg 0%
Threonine 0.054mg 1.331mg 0%
Isoleucine 0.047mg 1.615mg 0%
Leucine 0.078mg 2.743mg 0%
Lysine 0.068mg 1.933mg 0%
Methionine 0.016mg 0.255mg 0%
Phenylalanine 0.027mg 1.435mg 0%
Valine 0.046mg 1.51mg 0%
Histidine 0.016mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whey
Whey
1
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +792%
Contains more ProteinProtein +4155.3%
Contains more FatsFats +2605.6%
Contains more CarbsCarbs +685.4%
Contains more OtherOther +518.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whey
Whey
1
67% 29% 3%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.1 g
Polyunsaturated fat: Poly. Fat 0.011 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -80.1%
Contains more Mono. FatMonounsaturated fat +3840%
Contains more Poly. FatPolyunsaturated fat +22072.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.