Whey vs. Corn raw — In-Depth Nutrition Comparison
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Differences between whey and corn raw
- Whey has more vitamin B12 and vitamin B2, while corn raw has more vitamin B3, folate, vitamin B1, fiber, vitamin C, manganese, magnesium, and vitamin B5.
- Whey's daily need coverage for vitamin B12 is 12% higher.
- Corn raw contains 3 times less vitamin B2 than whey. Whey contains 0.158mg of vitamin B2, while corn raw contains 0.055mg.
The food types used in this comparison are Whey, sweet, fluid and Corn, sweet, yellow, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2250% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more MagnesiumMagnesium | +362.5% |
| Contains more PotassiumPotassium | +67.7% |
| Contains more IronIron | +766.7% |
| Contains more CopperCopper | +1250% |
| Contains more ZincZinc | +253.8% |
| Contains more PhosphorusPhosphorus | +93.5% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +16200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +187.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +6700% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +330.6% |
| Contains more Vitamin B3Vitamin B3 | +2291.9% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4100% |
| Contains more CholineCholine | +43.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.28µg | 0µg | 12% |
| Vitamin B3 | 0.074mg | 1.77mg | 11% |
| Vitamin B1 | 0.036mg | 0.155mg | 10% |
| Folate | 1µg | 42µg | 10% |
| Fiber | 0g | 2g | 8% |
| Vitamin B2 | 0.158mg | 0.055mg | 8% |
| Magnesium | 8mg | 37mg | 7% |
| Manganese | 0.001mg | 0.163mg | 7% |
| Vitamin B5 | 0.383mg | 0.717mg | 7% |
| Vitamin C | 0.1mg | 6.8mg | 7% |
| Iron | 0.06mg | 0.52mg | 6% |
| Copper | 0.004mg | 0.054mg | 6% |
| Phosphorus | 46mg | 89mg | 6% |
| Carbs | 5.14g | 18.7g | 5% |
| Calcium | 47mg | 2mg | 5% |
| Protein | 0.85g | 3.27g | 5% |
| Vitamin B6 | 0.031mg | 0.093mg | 5% |
| Polyunsaturated fat | 0.011g | 0.487g | 3% |
| Calories | 27kcal | 86kcal | 3% |
| Zinc | 0.13mg | 0.46mg | 3% |
| Potassium | 161mg | 270mg | 3% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Sodium | 54mg | 15mg | 2% |
| Starch | 5.7g | 2% | |
| Fructose | 1.94g | 2% | |
| Fats | 0.36g | 1.35g | 2% |
| Monounsaturated fat | 0.1g | 0.432g | 1% |
| Vitamin A | 3µg | 9µg | 1% |
| Cholesterol | 2mg | 0mg | 1% |
| Choline | 16mg | 23mg | 1% |
| Net carbs | 5.14g | 16.7g | N/A |
| Sugar | 5.14g | 6.26g | N/A |
| Vitamin E | 0mg | 0.07mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.23g | 0.325g | 0% |
| Tryptophan | 0.013mg | 0.023mg | 0% |
| Threonine | 0.054mg | 0.129mg | 0% |
| Isoleucine | 0.047mg | 0.129mg | 0% |
| Leucine | 0.078mg | 0.348mg | 0% |
| Lysine | 0.068mg | 0.137mg | 0% |
| Methionine | 0.016mg | 0.067mg | 0% |
| Phenylalanine | 0.027mg | 0.15mg | 0% |
| Valine | 0.046mg | 0.185mg | 0% |
| Histidine | 0.016mg | 0.089mg | 0% |
| Omega-3 - ALA | 0.014g | N/A | |
| Omega-6 - Linoleic acid | 0.468g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +22.4% |
| Contains more ProteinProtein | +284.7% |
| Contains more FatsFats | +275% |
| Contains more CarbsCarbs | +263.8% |
| Contains more OtherOther | +18.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -29.2% |
| Contains more Mono. FatMonounsaturated fat | +332% |
| Contains more Poly. FatPolyunsaturated fat | +4327.3% |