Whey vs. Tuna Bluefin — In-Depth Nutrition Comparison
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Important differences between whey and tuna Bluefin
- Whey has less vitamin B12, selenium, vitamin B3, vitamin A, phosphorus, vitamin B6, vitamin B1, vitamin B5, and iron.
- Tuna Bluefin's daily need coverage for vitamin B12 is 442% more.
- Whey is lower in cholesterol.
- Whey has a higher glycemic index than tuna Bluefin.
The food varieties used in the comparison are Whey, sweet, fluid and Fish, tuna, fresh, bluefin, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +370% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +100.6% |
| Contains more IronIron | +2083.3% |
| Contains more CopperCopper | +2650% |
| Contains more ZincZinc | +492.3% |
| Contains more PhosphorusPhosphorus | +608.7% |
| Contains more ManganeseManganese | +1900% |
| Contains more SeleniumSelenium | +2363.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +25133.3% |
| Contains more Vitamin B1Vitamin B1 | +672.2% |
| Contains more Vitamin B2Vitamin B2 | +93.7% |
| Contains more Vitamin B3Vitamin B3 | +14143.2% |
| Contains more Vitamin B5Vitamin B5 | +257.7% |
| Contains more Vitamin B6Vitamin B6 | +1593.5% |
| Contains more Vitamin B12Vitamin B12 | +3785.7% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.36 g
Carbs:
5.14 g
Water:
93.12 g
Other:
0.53 g
Protein:
29.91 g
Fats:
6.28 g
Carbs:
0 g
Water:
59.09 g
Other:
4.72 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +57.6% |
| Contains more ProteinProtein | +3418.8% |
| Contains more FatsFats | +1644.4% |
| Contains more OtherOther | +790.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.1 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
1.612 g
Monounsaturated fat:
Mono. Fat
2.053 g
Polyunsaturated fat:
Poly. Fat
1.844 g
| Contains less Sat. FatSaturated fat | -85.7% |
| Contains more Mono. FatMonounsaturated fat | +1953% |
| Contains more Poly. FatPolyunsaturated fat | +16663.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.28µg | 10.88µg | 442% |
| Vitamin A | 3µg | 757µg | 84% |
| Selenium | 1.9µg | 46.8µg | 82% |
| Vitamin B3 | 0.074mg | 10.54mg | 65% |
| Protein | 0.85g | 29.91g | 58% |
| Phosphorus | 46mg | 326mg | 40% |
| Vitamin B6 | 0.031mg | 0.525mg | 38% |
| Vitamin B5 | 0.383mg | 1.37mg | 20% |
| Vitamin B1 | 0.036mg | 0.278mg | 20% |
| Cholesterol | 2mg | 49mg | 16% |
| Iron | 0.06mg | 1.31mg | 16% |
| Magnesium | 8mg | 64mg | 13% |
| Polyunsaturated fat | 0.011g | 1.844g | 12% |
| Copper | 0.004mg | 0.11mg | 12% |
| Vitamin B2 | 0.158mg | 0.306mg | 11% |
| Fats | 0.36g | 6.28g | 9% |
| Calories | 27kcal | 184kcal | 8% |
| Zinc | 0.13mg | 0.77mg | 6% |
| Saturated fat | 0.23g | 1.612g | 6% |
| Monounsaturated fat | 0.1g | 2.053g | 5% |
| Potassium | 161mg | 323mg | 5% |
| Calcium | 47mg | 10mg | 4% |
| Choline | 16mg | 3% | |
| Carbs | 5.14g | 0g | 2% |
| Manganese | 0.001mg | 0.02mg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 0g | N/A |
| Sugar | 5.14g | N/A | |
| Sodium | 54mg | 50mg | 0% |
| Folate | 1µg | 2µg | 0% |
| Tryptophan | 0.013mg | 0.335mg | 0% |
| Threonine | 0.054mg | 1.311mg | 0% |
| Isoleucine | 0.047mg | 1.378mg | 0% |
| Leucine | 0.078mg | 2.431mg | 0% |
| Lysine | 0.068mg | 2.747mg | 0% |
| Methionine | 0.016mg | 0.885mg | 0% |
| Phenylalanine | 0.027mg | 1.168mg | 0% |
| Valine | 0.046mg | 1.541mg | 0% |
| Histidine | 0.016mg | 0.88mg | 0% |
| Omega-3 - EPA | 0g | 0.363g | N/A |
| Omega-3 - DHA | 0g | 1.141g | N/A |
| Omega-3 - DPA | 0g | 0.16g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
166%
Minerals Daily Need Coverage Score
8%
59%
Comparison summary
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 47mg)
Which food is lower in Saturated fat?
Whey is lower in Saturated fat (difference - 1.382g)
Which food is cheaper?
Whey is cheaper (difference - $3.4)
Which food is lower in Sugar?
Tuna Bluefin is lower in Sugar (difference - 5.14g)
Which food contains less Sodium?
Tuna Bluefin contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Tuna Bluefin is lower in glycemic index (difference - 43)
Which food is richer in minerals?
Tuna Bluefin is relatively richer in minerals
Which food is richer in vitamins?
Tuna Bluefin is relatively richer in vitamins