Whey vs. Yolk — In-Depth Nutrition Comparison
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How are whey and yolk different?
- Yolk has more choline, selenium, vitamin B12, vitamin B5, phosphorus, folate, iron, and vitamin A than whey.
- Daily need coverage for cholesterol for yolk is 361% higher.
- Whey has less saturated fat.
- Yolk has a lower glycemic index (0) than whey (43).
Whey, sweet, fluid and Egg, yolk, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more PotassiumPotassium | +47.7% |
| Contains more CalciumCalcium | +174.5% |
| Contains more IronIron | +4450% |
| Contains more CopperCopper | +1825% |
| Contains more ZincZinc | +1669.2% |
| Contains more PhosphorusPhosphorus | +747.8% |
| Contains less SodiumSodium | -11.1% |
| Contains more ManganeseManganese | +5400% |
| Contains more SeleniumSelenium | +2847.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +208.3% |
| Contains more Vitamin AVitamin A | +12600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +388.9% |
| Contains more Vitamin B2Vitamin B2 | +234.2% |
| Contains more Vitamin B5Vitamin B5 | +680.7% |
| Contains more Vitamin B6Vitamin B6 | +1029% |
| Contains more Vitamin B12Vitamin B12 | +596.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +14500% |
| Contains more CholineCholine | +5026.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Cholesterol | 2mg | 1085mg | 361% |
| Choline | 16mg | 820.2mg | 146% |
| Selenium | 1.9µg | 56µg | 98% |
| Vitamin B12 | 0.28µg | 1.95µg | 70% |
| Vitamin B5 | 0.383mg | 2.99mg | 52% |
| Phosphorus | 46mg | 390mg | 49% |
| Vitamin A | 3µg | 381µg | 42% |
| Saturated fat | 0.23g | 9.551g | 42% |
| Fats | 0.36g | 26.54g | 40% |
| Folate | 1µg | 146µg | 36% |
| Iron | 0.06mg | 2.73mg | 33% |
| Protein | 0.85g | 15.86g | 30% |
| Monounsaturated fat | 0.1g | 11.738g | 29% |
| Vitamin B2 | 0.158mg | 0.528mg | 28% |
| Polyunsaturated fat | 0.011g | 4.204g | 28% |
| Vitamin D | 218IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.031mg | 0.35mg | 25% |
| Zinc | 0.13mg | 2.3mg | 20% |
| Vitamin E | 0mg | 2.58mg | 17% |
| Calories | 27kcal | 322kcal | 15% |
| Vitamin B1 | 0.036mg | 0.176mg | 12% |
| Calcium | 47mg | 129mg | 8% |
| Copper | 0.004mg | 0.077mg | 8% |
| Manganese | 0.001mg | 0.055mg | 2% |
| Potassium | 161mg | 109mg | 2% |
| Carbs | 5.14g | 3.59g | 1% |
| Magnesium | 8mg | 5mg | 1% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin C | 0.1mg | 0mg | 0% |
| Net carbs | 5.14g | 3.59g | N/A |
| Sugar | 5.14g | 0.56g | N/A |
| Sodium | 54mg | 48mg | 0% |
| Vitamin B3 | 0.074mg | 0.024mg | 0% |
| Tryptophan | 0.013mg | 0.177mg | 0% |
| Threonine | 0.054mg | 0.687mg | 0% |
| Isoleucine | 0.047mg | 0.866mg | 0% |
| Leucine | 0.078mg | 1.399mg | 0% |
| Lysine | 0.068mg | 1.217mg | 0% |
| Methionine | 0.016mg | 0.378mg | 0% |
| Phenylalanine | 0.027mg | 0.681mg | 0% |
| Valine | 0.046mg | 0.949mg | 0% |
| Histidine | 0.016mg | 0.416mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0g | 0.011g | N/A |
| Omega-3 - DHA | 0g | 0.114g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +43.2% |
| Contains more WaterWater | +78% |
| Contains more ProteinProtein | +1765.9% |
| Contains more FatsFats | +7272.2% |
| Contains more OtherOther | +220.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +11638% |
| Contains more Poly. FatPolyunsaturated fat | +38118.2% |
