Whey vs. Yolk — In-Depth Nutrition Comparison
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How are Whey and Yolk different?
- Yolk has more Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, Folate, and Iron than Whey.
- Daily need coverage for Cholesterol from Yolk is 361% higher.
- Whey has less Saturated Fat.
Whey, sweet, fluid and Egg, yolk, raw, fresh are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+60%
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Potassium
+47.7%
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Calcium
+174.5%
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Iron
+4450%
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Phosphorus
+747.8%
Contains
less
Sodium
-11.1%
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Zinc
+1669.2%
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Copper
+1825%
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Manganese
+5400%
Contains
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Selenium
+2847.4%
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Magnesium
+60%
Contains
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Potassium
+47.7%
Contains
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Calcium
+174.5%
Contains
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Iron
+4450%
Contains
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Phosphorus
+747.8%
Contains
less
Sodium
-11.1%
Contains
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Zinc
+1669.2%
Contains
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Copper
+1825%
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Manganese
+5400%
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Selenium
+2847.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
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Vitamin C
+∞%
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Vitamin B3
+208.3%
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Vitamin A
+11916.7%
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Vitamin E
+∞%
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Vitamin B1
+388.9%
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Vitamin B2
+234.2%
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Vitamin B5
+680.7%
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Vitamin B6
+1029%
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Folate
+14500%
Contains
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Vitamin B12
+596.4%
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Vitamin K
+∞%
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Vitamin C
+∞%
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Vitamin B3
+208.3%
Contains
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Vitamin A
+11916.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin B1
+388.9%
Contains
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Vitamin B2
+234.2%
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Vitamin B5
+680.7%
Contains
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Vitamin B6
+1029%
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Folate
+14500%
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Vitamin B12
+596.4%
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Carbs
+43.2%
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Water
+78%
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Protein
+1765.9%
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Fats
+7272.2%
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Other
+220.8%
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Carbs
+43.2%
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Water
+78%
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Protein
+1765.9%
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Fats
+7272.2%
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Other
+220.8%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-97.6%
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Monounsaturated Fat
+11638%
Contains
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Polyunsaturated fat
+38118.2%
Contains
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Saturated Fat
-97.6%
Contains
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Monounsaturated Fat
+11638%
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Polyunsaturated fat
+38118.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.14g | 3.59g |
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| Protein | 0.85g | 15.86g |
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| Fats | 0.36g | 26.54g |
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| Carbs | 5.14g | 3.59g |
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| Calories | 27kcal | 322kcal |
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| Fructose | 0.07g |
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| Sugar | 5.14g | 0.56g |
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| Calcium | 47mg | 129mg |
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| Iron | 0.06mg | 2.73mg |
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| Magnesium | 8mg | 5mg |
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| Phosphorus | 46mg | 390mg |
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| Potassium | 161mg | 109mg |
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| Sodium | 54mg | 48mg |
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| Zinc | 0.13mg | 2.3mg |
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| Copper | 0.004mg | 0.077mg |
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| Manganese | 0.001mg | 0.055mg |
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| Selenium | 1.9µg | 56µg |
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| Vitamin A | 12IU | 1442IU |
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| Vitamin A RAE | 3µg | 381µg |
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| Vitamin E | 0mg | 2.58mg |
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| Vitamin D | 218IU |
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| Vitamin D | 5.4µg |
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| Vitamin C | 0.1mg | 0mg |
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| Vitamin B1 | 0.036mg | 0.176mg |
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| Vitamin B2 | 0.158mg | 0.528mg |
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| Vitamin B3 | 0.074mg | 0.024mg |
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| Vitamin B5 | 0.383mg | 2.99mg |
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| Vitamin B6 | 0.031mg | 0.35mg |
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| Folate | 1µg | 146µg |
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| Vitamin B12 | 0.28µg | 1.95µg |
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| Vitamin K | 0µg | 0.7µg |
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| Tryptophan | 0.013mg | 0.177mg |
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| Threonine | 0.054mg | 0.687mg |
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| Isoleucine | 0.047mg | 0.866mg |
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| Leucine | 0.078mg | 1.399mg |
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| Lysine | 0.068mg | 1.217mg |
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| Methionine | 0.016mg | 0.378mg |
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| Phenylalanine | 0.027mg | 0.681mg |
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| Valine | 0.046mg | 0.949mg |
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| Histidine | 0.016mg | 0.416mg |
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| Cholesterol | 2mg | 1085mg |
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| Saturated Fat | 0.23g | 9.551g |
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| Omega-3 - DHA | 0g | 0.114g |
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| Omega-3 - EPA | 0g | 0.011g |
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| Monounsaturated Fat | 0.1g | 11.738g |
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| Polyunsaturated fat | 0.011g | 4.204g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
90%
Minerals Daily Need Coverage Score
8%
73%
Comparison summary
Which food is lower in Sugar?
Yolk is lower in Sugar (difference - 4.58g)
Which food contains less Sodium?
Yolk contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Yolk is lower in glycemic index (difference - 43)
Which food is cheaper?
Yolk is cheaper (difference - $2.6)
Which food is richer in minerals?
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk is relatively richer in vitamins
Which food is lower in Cholesterol?
Whey is lower in Cholesterol (difference - 1083mg)
Which food is lower in Saturated Fat?
Whey is lower in Saturated Fat (difference - 9.321g)