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  6. Whipped cream vs. Adzuki bean

Whipped cream vs. Adzuki bean — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and adzuki bean

  • Whipped cream has less folate, copper, manganese, iron, fiber, zinc, phosphorus, vitamin B1, and potassium.
  • Adzuki bean covers your daily folate needs 155% more than whipped cream.
  • Adzuki bean contains 72 times less saturated fat than whipped cream. Whipped cream contains 13.831g of saturated fat, while adzuki bean contains 0.191g.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Beans, adzuki, mature seeds, raw.

Infographic

Whipped cream vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +53%
Contains more MagnesiumMagnesium +1054.5%
Contains more PotassiumPotassium +753.1%
Contains more IronIron +9860%
Contains more CopperCopper +10840%
Contains more ZincZinc +1262.2%
Contains more PhosphorusPhosphorus +328.1%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +172900%
Contains more SeleniumSelenium +121.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1129.7%
Contains more Vitamin B2Vitamin B2 +238.5%
Contains more Vitamin B3Vitamin B3 +3657.1%
Contains more Vitamin B5Vitamin B5 +382.3%
Contains more Vitamin B6Vitamin B6 +756.1%
Contains more FolateFolate +20633.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Adzuki bean DV% diff.
Folate 3µg 622µg 155%
Copper 0.01mg 1.094mg 120%
Manganese 0.001mg 1.73mg 75%
Iron 0.05mg 4.98mg 62%
Saturated fat 13.831g 0.191g 62%
Fiber 0g 12.7g 51%
Zinc 0.37mg 5.04mg 42%
Phosphorus 89mg 381mg 42%
Vitamin B1 0.037mg 0.455mg 35%
Fats 22.22g 0.53g 33%
Protein 3.2g 19.87g 33%
Potassium 147mg 1254mg 33%
Magnesium 11mg 127mg 28%
Cholesterol 76mg 0mg 25%
Vitamin B6 0.041mg 0.351mg 24%
Vitamin B5 0.305mg 1.471mg 23%
Vitamin A 188µg 1µg 21%
Carbs 12.49g 62.9g 17%
Monounsaturated fat 6.418g 0.05g 16%
Vitamin B3 0.07mg 2.63mg 16%
Vitamin B12 0.29µg 0µg 12%
Vitamin B2 0.065mg 0.22mg 12%
Polyunsaturated fat 0.825g 0.113g 5%
Vitamin E 0.64mg 4%
Calcium 101mg 66mg 4%
Calories 257kcal 329kcal 4%
Choline 16.8mg 3%
Selenium 1.4µg 3.1µg 3%
Vitamin K 1.9µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Net carbs 12.49g 50.2g N/A
Sugar 8g N/A
Sodium 8mg 5mg 0%
Tryptophan 0.045mg 0.191mg 0%
Threonine 0.144mg 0.674mg 0%
Isoleucine 0.194mg 0.791mg 0%
Leucine 0.313mg 1.668mg 0%
Lysine 0.254mg 1.497mg 0%
Methionine 0.08mg 0.21mg 0%
Phenylalanine 0.154mg 1.052mg 0%
Valine 0.214mg 1.023mg 0%
Histidine 0.087mg 0.524mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +4092.5%
Contains more WaterWater +356.3%
Contains more ProteinProtein +520.9%
Contains more CarbsCarbs +403.6%
Contains more OtherOther +328.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +12736%
Contains more Poly. FatPolyunsaturated fat +630.1%
Contains less Sat. FatSaturated fat -98.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.