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  6. Whipped cream vs. Beef Liver raw

Whipped cream vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are whipped cream and beef Liver raw different?

  • Beef Liver raw has more vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B3, vitamin B6, folate, and selenium than whipped cream.
  • Daily need coverage for vitamin B12 for beef Liver raw is 2459% higher.

Cream, whipped, cream topping, pressurized and Beef, variety meats, and by-products, liver, raw are the varieties used in this article.

Infographic

Whipped cream vs Beef Liver raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +1920%
Contains less SodiumSodium -88.4%
Contains more MagnesiumMagnesium +63.6%
Contains more PotassiumPotassium +112.9%
Contains more IronIron +9700%
Contains more CopperCopper +97450%
Contains more ZincZinc +981.1%
Contains more PhosphorusPhosphorus +334.8%
Contains more ManganeseManganese +30900%
Contains more SeleniumSelenium +2735.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin EVitamin E +68.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2542.6%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B1Vitamin B1 +410.8%
Contains more Vitamin B2Vitamin B2 +4138.5%
Contains more Vitamin B3Vitamin B3 +18721.4%
Contains more Vitamin B5Vitamin B5 +2251.8%
Contains more Vitamin B6Vitamin B6 +2541.5%
Contains more Vitamin B12Vitamin B12 +20348.3%
Contains more Vitamin KVitamin K +63.2%
Contains more FolateFolate +9566.7%
Contains more CholineCholine +1883.9%

All nutrients comparison - raw data values

Nutrient Whipped cream Beef Liver raw DV% diff.
Vitamin B12 0.29µg 59.3µg 2459%
Copper 0.01mg 9.755mg 1083%
Vitamin A 188µg 4968µg 531%
Vitamin B2 0.065mg 2.755mg 207%
Vitamin B5 0.305mg 7.173mg 137%
Vitamin B3 0.07mg 13.175mg 82%
Vitamin B6 0.041mg 1.083mg 80%
Folate 3µg 290µg 72%
Selenium 1.4µg 39.7µg 70%
Cholesterol 76mg 275mg 66%
Iron 0.05mg 4.9mg 61%
Choline 16.8mg 333.3mg 58%
Saturated fat 13.831g 1.233g 57%
Phosphorus 89mg 387mg 43%
Protein 3.2g 20.36g 34%
Zinc 0.37mg 4mg 33%
Fats 22.22g 3.63g 29%
Monounsaturated fat 6.418g 0.479g 15%
Vitamin B1 0.037mg 0.189mg 13%
Manganese 0.001mg 0.31mg 13%
Calcium 101mg 5mg 10%
Calories 257kcal 135kcal 6%
Potassium 147mg 313mg 5%
Vitamin D 0.4µg 1.2µg 4%
Vitamin D 16IU 49IU 4%
Sodium 8mg 69mg 3%
Carbs 12.49g 3.89g 3%
Vitamin E 0.64mg 0.38mg 2%
Magnesium 11mg 18mg 2%
Polyunsaturated fat 0.825g 0.465g 2%
Vitamin K 1.9µg 3.1µg 1%
Vitamin C 0mg 1.3mg 1%
Net carbs 12.49g 3.89g N/A
Sugar 8g 0g N/A
Trans fat 0.17g N/A
Tryptophan 0.045mg 0.263mg 0%
Threonine 0.144mg 0.869mg 0%
Isoleucine 0.194mg 0.967mg 0%
Leucine 0.313mg 1.91mg 0%
Lysine 0.254mg 1.607mg 0%
Methionine 0.08mg 0.543mg 0%
Phenylalanine 0.154mg 1.084mg 0%
Valine 0.214mg 1.26mg 0%
Histidine 0.087mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more FatsFats +512.1%
Contains more CarbsCarbs +221.1%
Contains more ProteinProtein +536.3%
Contains more WaterWater +15.5%
Contains more OtherOther +72.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains more Mono. FatMonounsaturated fat +1239.9%
Contains more Poly. FatPolyunsaturated fat +77.4%
Contains less Sat. FatSaturated fat -91.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.