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  6. Whipped cream vs. Black gram

Whipped cream vs. Black gram — In-Depth Nutrition Comparison

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What are the differences between whipped cream and black gram?

  • Black gram is richer than whipped cream in copper, iron, fiber, manganese, magnesium, folate, phosphorus, and zinc.
  • Black gram's daily need coverage for copper is 108% more.
  • The glycemic index of black gram is lower.

We used Cream, whipped, cream topping, pressurized and Mungo beans, mature seeds, raw types in this article.

Infographic

Whipped cream vs Black gram infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 191% 41% 87% 284% 327% 91% 162% 5% 199% 45%
Contains less SodiumSodium -78.9%
Contains more MagnesiumMagnesium +2327.3%
Contains more CalciumCalcium +36.6%
Contains more PotassiumPotassium +568.7%
Contains more IronIron +15040%
Contains more CopperCopper +9710%
Contains more ZincZinc +805.4%
Contains more PhosphorusPhosphorus +325.8%
Contains more ManganeseManganese +152600%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 68% 59% 27% 54% 65% 0% 0% 162% 0%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +637.8%
Contains more Vitamin B2Vitamin B2 +290.8%
Contains more Vitamin B3Vitamin B3 +1967.1%
Contains more Vitamin B5Vitamin B5 +197%
Contains more Vitamin B6Vitamin B6 +585.4%
Contains more FolateFolate +7100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Black gram DV% diff.
Copper 0.01mg 0.981mg 108%
Iron 0.05mg 7.57mg 94%
Fiber 0g 18.3g 73%
Manganese 0.001mg 1.527mg 66%
Saturated fat 13.831g 0.114g 62%
Magnesium 11mg 267mg 61%
Folate 3µg 216µg 53%
Protein 3.2g 25.21g 44%
Phosphorus 89mg 379mg 41%
Fats 22.22g 1.64g 32%
Zinc 0.37mg 3.35mg 27%
Potassium 147mg 983mg 25%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 1µg 21%
Vitamin B1 0.037mg 0.273mg 20%
Vitamin B6 0.041mg 0.281mg 18%
Carbs 12.49g 58.99g 16%
Monounsaturated fat 6.418g 0.085g 16%
Vitamin B2 0.065mg 0.254mg 15%
Selenium 1.4µg 8.2µg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.305mg 0.906mg 12%
Vitamin B3 0.07mg 1.447mg 9%
Calories 257kcal 341kcal 4%
Vitamin E 0.64mg 4%
Calcium 101mg 138mg 4%
Choline 16.8mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Polyunsaturated fat 0.825g 1.071g 2%
Vitamin K 1.9µg 2%
Sodium 8mg 38mg 1%
Net carbs 12.49g 40.69g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0.263mg 0%
Threonine 0.144mg 0.875mg 0%
Isoleucine 0.194mg 1.287mg 0%
Leucine 0.313mg 2.089mg 0%
Lysine 0.254mg 1.674mg 0%
Methionine 0.08mg 0.367mg 0%
Phenylalanine 0.154mg 1.473mg 0%
Valine 0.214mg 1.416mg 0%
Histidine 0.087mg 0.706mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
25% 59% 11% 3%
Protein: 25.21 g
Fats: 1.64 g
Carbs: 58.99 g
Water: 10.8 g
Other: 3.36 g
Contains more FatsFats +1254.9%
Contains more WaterWater +467.9%
Contains more ProteinProtein +687.8%
Contains more CarbsCarbs +372.3%
Contains more OtherOther +342.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
9% 7% 84%
Saturated fat: Sat. Fat 0.114 g
Monounsaturated fat: Mono. Fat 0.085 g
Polyunsaturated fat: Poly. Fat 1.071 g
Contains more Mono. FatMonounsaturated fat +7450.6%
Contains less Sat. FatSaturated fat -99.2%
Contains more Poly. FatPolyunsaturated fat +29.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Black gram - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174259/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.