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  6. Whipped cream vs. Brotwurst

Whipped cream vs. Brotwurst — In-Depth Nutrition Comparison

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How are whipped cream and brotwurst different?

  • Whipped cream is higher in vitamin A; however, brotwurst is richer in vitamin B12, selenium, vitamin B3, vitamin B1, zinc, vitamin B2, and iron.
  • Daily need coverage for vitamin B12 for brotwurst is 73% higher.
  • Brotwurst has less saturated fat.

Cream, whipped, cream topping, pressurized and Brotwurst, pork, beef, link are the varieties used in this article.

Infographic

Whipped cream vs Brotwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 14% 25% 39% 27% 57% 57% 145% 5.2% 93%
Contains more CalciumCalcium +110.4%
Contains less SodiumSodium -99.3%
Contains more MagnesiumMagnesium +45.5%
Contains more PotassiumPotassium +91.2%
Contains more IronIron +1960%
Contains more CopperCopper +700%
Contains more ZincZinc +467.6%
Contains more PhosphorusPhosphorus +50.6%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +1114.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.4% 4.5% 63% 53% 62% 3.6% 30% 256% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +137%
Contains more Vitamin DVitamin D +33.3%
Contains more Vitamin B5Vitamin B5 +408.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +575.7%
Contains more Vitamin B2Vitamin B2 +253.8%
Contains more Vitamin B3Vitamin B3 +4614.3%
Contains more Vitamin B6Vitamin B6 +217.1%
Contains more Vitamin B12Vitamin B12 +606.9%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Brotwurst DV% diff.
Vitamin B12 0.29µg 2.05µg 73%
Sodium 8mg 1112mg 48%
Selenium 1.4µg 17µg 28%
Protein 3.2g 14.3g 22%
Vitamin A 188µg 0µg 21%
Vitamin B3 0.07mg 3.3mg 20%
Vitamin B1 0.037mg 0.25mg 18%
Saturated fat 13.831g 9.93g 18%
Monounsaturated fat 6.418g 13.34g 17%
Zinc 0.37mg 2.1mg 16%
Polyunsaturated fat 0.825g 2.83g 13%
Vitamin B2 0.065mg 0.23mg 13%
Iron 0.05mg 1.03mg 12%
Fats 22.22g 27.8g 9%
Copper 0.01mg 0.08mg 8%
Vitamin B6 0.041mg 0.13mg 7%
Phosphorus 89mg 134mg 6%
Calcium 101mg 48mg 5%
Vitamin B5 0.305mg 0.06mg 5%
Potassium 147mg 281mg 4%
Cholesterol 76mg 63mg 4%
Choline 16.8mg 3%
Calories 257kcal 323kcal 3%
Carbs 12.49g 2.98g 3%
Manganese 0.001mg 0.04mg 2%
Vitamin E 0.64mg 0.27mg 2%
Vitamin K 1.9µg 0µg 2%
Vitamin D 0.4µg 0.3µg 1%
Folate 3µg 5µg 1%
Magnesium 11mg 16mg 1%
Vitamin D 16IU 11IU 1%
Net carbs 12.49g 2.98g N/A
Sugar 8g 2.98g N/A
Tryptophan 0.045mg 0.13mg 0%
Threonine 0.144mg 0.6mg 0%
Isoleucine 0.194mg 0.61mg 0%
Leucine 0.313mg 1.08mg 0%
Lysine 0.254mg 1.14mg 0%
Methionine 0.08mg 0.37mg 0%
Phenylalanine 0.154mg 0.54mg 0%
Valine 0.214mg 0.68mg 0%
Histidine 0.087mg 0.44mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
14% 28% 3% 51% 4%
Protein: 14.3 g
Fats: 27.8 g
Carbs: 2.98 g
Water: 51.3 g
Other: 3.62 g
Contains more CarbsCarbs +319.1%
Contains more WaterWater +19.6%
Contains more ProteinProtein +346.9%
Contains more FatsFats +25.1%
Contains more OtherOther +376.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
38% 51% 11%
Saturated fat: Sat. Fat 9.93 g
Monounsaturated fat: Mono. Fat 13.34 g
Polyunsaturated fat: Poly. Fat 2.83 g
Contains less Sat. FatSaturated fat -28.2%
Contains more Mono. FatMonounsaturated fat +107.9%
Contains more Poly. FatPolyunsaturated fat +243%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Brotwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171622/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.