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  6. Whipped cream vs. Chard raw

Whipped cream vs. Chard raw — In-Depth Nutrition Comparison

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Differences between whipped cream and chard raw

  • Whipped cream has more vitamin B12, while chard raw has more vitamin K, vitamin A, vitamin C, iron, copper, magnesium, and manganese.
  • Chard raw's daily need coverage for vitamin K is 690% higher.
  • Chard raw has a lower glycemic index. The glycemic index of chard raw is 32, while the glycemic index of whipped cream is 55.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Chard, swiss, raw.

Infographic

Whipped cream vs Chard raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 15% 33% 68% 60% 9.8% 20% 28% 48% 4.9%
Contains more CalciumCalcium +98%
Contains more PhosphorusPhosphorus +93.5%
Contains less SodiumSodium -96.2%
Contains more SeleniumSelenium +55.6%
Contains more MagnesiumMagnesium +636.4%
Contains more PotassiumPotassium +157.8%
Contains more IronIron +3500%
Contains more CopperCopper +1690%
Contains more ManganeseManganese +36500%
~equal in Zinc ~0.36mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 100% 102% 38% 0% 10% 21% 7.5% 10% 23% 0% 2075% 11% 9.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +77.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +62.8%
Contains more Vitamin EVitamin E +195.3%
Contains more Vitamin B2Vitamin B2 +38.5%
Contains more Vitamin B3Vitamin B3 +471.4%
Contains more Vitamin B6Vitamin B6 +141.5%
Contains more Vitamin KVitamin K +43584.2%
Contains more FolateFolate +366.7%
~equal in Vitamin B1 ~0.04mg
~equal in Choline ~18mg

All nutrients comparison - raw data values

Nutrient Whipped cream Chard raw DV% diff.
Vitamin K 1.9µg 830µg 690%
Saturated fat 13.831g 0.03g 63%
Fats 22.22g 0.2g 34%
Vitamin C 0mg 30mg 33%
Cholesterol 76mg 0mg 25%
Iron 0.05mg 1.8mg 22%
Copper 0.01mg 0.179mg 19%
Magnesium 11mg 81mg 17%
Manganese 0.001mg 0.366mg 16%
Monounsaturated fat 6.418g 0.04g 16%
Vitamin A 188µg 306µg 13%
Calories 257kcal 19kcal 12%
Vitamin B12 0.29µg 0µg 12%
Sodium 8mg 213mg 9%
Vitamin E 0.64mg 1.89mg 8%
Potassium 147mg 379mg 7%
Phosphorus 89mg 46mg 6%
Fiber 0g 1.6g 6%
Calcium 101mg 51mg 5%
Polyunsaturated fat 0.825g 0.07g 5%
Vitamin B6 0.041mg 0.099mg 4%
Carbs 12.49g 3.74g 3%
Protein 3.2g 1.8g 3%
Folate 3µg 14µg 3%
Vitamin B5 0.305mg 0.172mg 3%
Vitamin D 16IU 0IU 2%
Vitamin B2 0.065mg 0.09mg 2%
Vitamin B3 0.07mg 0.4mg 2%
Vitamin D 0.4µg 0µg 2%
Selenium 1.4µg 0.9µg 1%
Net carbs 12.49g 2.14g N/A
Sugar 8g 1.1g N/A
Zinc 0.37mg 0.36mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Choline 16.8mg 18mg 0%
Tryptophan 0.045mg 0.017mg 0%
Threonine 0.144mg 0.083mg 0%
Isoleucine 0.194mg 0.147mg 0%
Leucine 0.313mg 0.13mg 0%
Lysine 0.254mg 0.099mg 0%
Methionine 0.08mg 0.019mg 0%
Phenylalanine 0.154mg 0.11mg 0%
Valine 0.214mg 0.11mg 0%
Histidine 0.087mg 0.036mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 4% 93%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 3.74 g
Water: 92.66 g
Other: 1.6 g
Contains more ProteinProtein +77.8%
Contains more FatsFats +11010%
Contains more CarbsCarbs +234%
Contains more WaterWater +51.1%
Contains more OtherOther +110.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
21% 29% 50%
Saturated fat: Sat. Fat 0.03 g
Monounsaturated fat: Mono. Fat 0.04 g
Polyunsaturated fat: Poly. Fat 0.07 g
Contains more Mono. FatMonounsaturated fat +15945%
Contains more Poly. FatPolyunsaturated fat +1078.6%
Contains less Sat. FatSaturated fat -99.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Chard raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.