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Whipped cream vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between whipped cream and coconut milk

  • Whipped cream has more vitamin A, vitamin B12, and calcium, while coconut milk has more manganese, copper, iron, fiber, and selenium.
  • Coconut milk's daily need coverage for manganese is 40% higher.
  • Whipped cream has a lower glycemic index. The glycemic index of whipped cream is 55, while the glycemic index of coconut milk is 97.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Whipped cream vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +531.3%
Contains less SodiumSodium -46.7%
Contains more MagnesiumMagnesium +236.4%
Contains more PotassiumPotassium +78.9%
Contains more IronIron +3180%
Contains more CopperCopper +2560%
Contains more ZincZinc +81.1%
Contains more PhosphorusPhosphorus +12.4%
Contains more ManganeseManganese +91500%
Contains more SeleniumSelenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +326.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +42.3%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +66.7%
Contains more Vitamin B6Vitamin B6 +24.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1800%
Contains more CholineCholine +97.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +985.7%
Contains more FolateFolate +433.3%

All nutrients comparison - raw data values

Nutrient Whipped cream Coconut milk DV% diff.
Manganese 0.001mg 0.916mg 40%
Saturated fat 13.831g 21.14g 33%
Copper 0.01mg 0.266mg 28%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Iron 0.05mg 1.64mg 20%
Monounsaturated fat 6.418g 1.014g 14%
Vitamin B12 0.29µg 0µg 12%
Selenium 1.4µg 6.2µg 9%
Fiber 0g 2.2g 9%
Calcium 101mg 16mg 9%
Magnesium 11mg 37mg 6%
Vitamin B2 0.065mg 0mg 5%
Vitamin B3 0.07mg 0.76mg 4%
Polyunsaturated fat 0.825g 0.261g 4%
Vitamin C 0mg 2.8mg 3%
Folate 3µg 16µg 3%
Zinc 0.37mg 0.67mg 3%
Potassium 147mg 263mg 3%
Vitamin E 0.64mg 0.15mg 3%
Choline 16.8mg 8.5mg 2%
Vitamin B5 0.305mg 0.183mg 2%
Carbs 12.49g 5.54g 2%
Protein 3.2g 2.29g 2%
Fats 22.22g 23.84g 2%
Vitamin D 16IU 0IU 2%
Phosphorus 89mg 100mg 2%
Vitamin K 1.9µg 0.1µg 2%
Vitamin D 0.4µg 0µg 2%
Calories 257kcal 230kcal 1%
Vitamin B6 0.041mg 0.033mg 1%
Vitamin B1 0.037mg 0.026mg 1%
Net carbs 12.49g 3.34g N/A
Sugar 8g 3.34g N/A
Sodium 8mg 15mg 0%
Tryptophan 0.045mg 0.027mg 0%
Threonine 0.144mg 0.083mg 0%
Isoleucine 0.194mg 0.09mg 0%
Leucine 0.313mg 0.17mg 0%
Lysine 0.254mg 0.101mg 0%
Methionine 0.08mg 0.043mg 0%
Phenylalanine 0.154mg 0.116mg 0%
Valine 0.214mg 0.139mg 0%
Histidine 0.087mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +39.7%
Contains more CarbsCarbs +125.5%
Contains more WaterWater +10.3%
~equal in Fats ~23.84g
~equal in Other ~0.71g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
94% 5%
Saturated fat: Sat. Fat 21.14 g
Monounsaturated fat: Mono. Fat 1.014 g
Polyunsaturated fat: Poly. Fat 0.261 g
Contains less Sat. FatSaturated fat -34.6%
Contains more Mono. FatMonounsaturated fat +532.9%
Contains more Poly. FatPolyunsaturated fat +216.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.