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  6. Whipped cream vs. Coconut milk

Whipped cream vs. Coconut milk — In-Depth Nutrition Comparison

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Differences between Whipped cream and Coconut milk

  • Whipped cream has more Vitamin A RAE, Vitamin B12, and Calcium, while Coconut milk has more Manganese, Copper, Iron, Fiber, and Selenium.
  • Coconut milk's daily need coverage for Manganese is 40% higher.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Nuts, coconut milk, raw (liquid expressed from grated meat and water).

Infographic

Whipped cream vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
2
:
8
Coconut milk
Coconut milk
Contains more Calcium +531.3%
Contains less Sodium -46.7%
Contains more Iron +3180%
Contains more Magnesium +236.4%
Contains more Phosphorus +12.4%
Contains more Potassium +78.9%
Contains more Zinc +81.1%
Contains more Copper +2560%
Contains more Manganese +91500%
Contains more Selenium +342.9%
Whipped cream
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 2% 8% 39% 13% 2% 11% 4% 1% 8%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +531.3%
Contains less Sodium -46.7%
Contains more Iron +3180%
Contains more Magnesium +236.4%
Contains more Phosphorus +12.4%
Contains more Potassium +78.9%
Contains more Zinc +81.1%
Contains more Copper +2560%
Contains more Manganese +91500%
Contains more Selenium +342.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whipped cream
Whipped cream
9
:
3
Coconut milk
Coconut milk
Contains more Vitamin A +∞%
Contains more Vitamin E +326.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +24.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +985.7%
Contains more Folate +433.3%
Whipped cream
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 13% 12% 0% 10% 15% 2% 19% 10% 3% 37% 5%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +326.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +42.3%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +66.7%
Contains more Vitamin B6 +24.2%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +1800%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +985.7%
Contains more Folate +433.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
2
Coconut milk
Coconut milk
Contains more Protein +39.7%
Contains more Carbs +125.5%
Contains more Water +10.3%
Equal in Fats - 23.84
Equal in Other - 0.71
Whipped cream
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +39.7%
Contains more Carbs +125.5%
Contains more Water +10.3%
Equal in Fats - 23.84
Equal in Other - 0.71

Fat Type Comparison

Fat type breakdown side-by-side comparison
Whipped cream
Whipped cream
3
:
0
Coconut milk
Coconut milk
Contains less Saturated Fat -34.6%
Contains more Monounsaturated Fat +532.9%
Contains more Polyunsaturated fat +216.1%
Whipped cream
66% 30% 4%
Saturated Fat: 13.831 g
Monounsaturated Fat: 6.418 g
Polyunsaturated fat: 0.825 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -34.6%
Contains more Monounsaturated Fat +532.9%
Contains more Polyunsaturated fat +216.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Coconut milk
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Rich in minerals ok

All nutrients comparison - raw data values

Nutrient Whipped cream Coconut milk Opinion
Net carbs 12.49g 3.34g Whipped cream
Protein 3.2g 2.29g Whipped cream
Fats 22.22g 23.84g Coconut milk
Carbs 12.49g 5.54g Whipped cream
Calories 257kcal 230kcal Whipped cream
Sugar 8g 3.34g Coconut milk
Fiber 0g 2.2g Coconut milk
Calcium 101mg 16mg Whipped cream
Iron 0.05mg 1.64mg Coconut milk
Magnesium 11mg 37mg Coconut milk
Phosphorus 89mg 100mg Coconut milk
Potassium 147mg 263mg Coconut milk
Sodium 8mg 15mg Whipped cream
Zinc 0.37mg 0.67mg Coconut milk
Copper 0.01mg 0.266mg Coconut milk
Manganese 0.001mg 0.916mg Coconut milk
Selenium 1.4µg 6.2µg Coconut milk
Vitamin A 685IU 0IU Whipped cream
Vitamin A RAE 188µg 0µg Whipped cream
Vitamin E 0.64mg 0.15mg Whipped cream
Vitamin D 16IU 0IU Whipped cream
Vitamin D 0.4µg 0µg Whipped cream
Vitamin C 0mg 2.8mg Coconut milk
Vitamin B1 0.037mg 0.026mg Whipped cream
Vitamin B2 0.065mg 0mg Whipped cream
Vitamin B3 0.07mg 0.76mg Coconut milk
Vitamin B5 0.305mg 0.183mg Whipped cream
Vitamin B6 0.041mg 0.033mg Whipped cream
Folate 3µg 16µg Coconut milk
Vitamin B12 0.29µg 0µg Whipped cream
Vitamin K 1.9µg 0.1µg Whipped cream
Tryptophan 0.045mg 0.027mg Whipped cream
Threonine 0.144mg 0.083mg Whipped cream
Isoleucine 0.194mg 0.09mg Whipped cream
Leucine 0.313mg 0.17mg Whipped cream
Lysine 0.254mg 0.101mg Whipped cream
Methionine 0.08mg 0.043mg Whipped cream
Phenylalanine 0.154mg 0.116mg Whipped cream
Valine 0.214mg 0.139mg Whipped cream
Histidine 0.087mg 0.053mg Whipped cream
Cholesterol 76mg 0mg Coconut milk
Saturated Fat 13.831g 21.14g Whipped cream
Monounsaturated Fat 6.418g 1.014g Whipped cream
Polyunsaturated fat 0.825g 0.261g Whipped cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
5%
Coconut milk
Minerals Daily Need Coverage Score
11%
Whipped cream
42%
Coconut milk

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Whipped cream
Whipped cream is lower in Saturated Fat (difference - 7.309g)
Which food is lower in glycemic index?
Whipped cream
Whipped cream is lower in glycemic index (difference - 42)
Which food is cheaper?
Whipped cream
Whipped cream is cheaper (difference - $2)
Which food is richer in vitamins?
Whipped cream
Whipped cream is relatively richer in vitamins
Which food is lower in Sugar?
Coconut milk
Coconut milk is lower in Sugar (difference - 4.66g)
Which food is lower in Cholesterol?
Coconut milk
Coconut milk is lower in Cholesterol (difference - 76mg)
Which food is richer in minerals?
Coconut milk
Coconut milk is relatively richer in minerals

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.