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  6. Whipped cream vs. Buttermilk

Whipped cream vs. Buttermilk — In-Depth Nutrition Comparison

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Important differences between whipped cream and buttermilk

  • Whipped cream has more vitamin A, monounsaturated fat, and polyunsaturated fat; however, buttermilk has more vitamin B2.
  • Whipped cream's daily need coverage for saturated fat is 66% more.
  • Whipped cream has 25 times more monounsaturated fat than buttermilk. Whipped cream has 6.418g of monounsaturated fat, while buttermilk has 0.254g.
  • Buttermilk is lower in saturated fat.

The food varieties used in the comparison are Cream, whipped, cream topping, pressurized and Milk, buttermilk, fluid, cultured, lowfat.

Infographic

Whipped cream vs Buttermilk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 35% 13% 1.9% 3.7% 11% 38% 25% 0.26% 11%
Contains less SodiumSodium -95.8%
Contains more CalciumCalcium +14.9%
Contains more ZincZinc +13.5%
Contains more ManganeseManganese +100%
Contains more SeleniumSelenium +42.9%
~equal in Magnesium ~11mg
~equal in Potassium ~151mg
~equal in Iron ~0.05mg
~equal in Copper ~0.011mg
~equal in Phosphorus ~89mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4.7% 1% 0% 8.5% 36% 1.1% 17% 7.8% 28% 0.25% 3.8% 9.7%
Contains more Vitamin AVitamin A +1242.9%
Contains more Vitamin EVitamin E +1180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +20.7%
Contains more Vitamin B6Vitamin B6 +20.6%
Contains more Vitamin B12Vitamin B12 +31.8%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +136.9%
Contains more FolateFolate +66.7%
~equal in Vitamin B1 ~0.034mg
~equal in Vitamin B5 ~0.275mg
~equal in Choline ~17.7mg

All nutrients comparison - raw data values

Nutrient Whipped cream Buttermilk DV% diff.
Saturated fat 13.831g 0.548g 60%
Fats 22.22g 0.88g 33%
Cholesterol 76mg 4mg 24%
Vitamin A 188µg 14µg 19%
Monounsaturated fat 6.418g 0.254g 15%
Calories 257kcal 40kcal 11%
Sodium 8mg 190mg 8%
Vitamin B2 0.065mg 0.154mg 7%
Polyunsaturated fat 0.825g 0.033g 5%
Vitamin E 0.64mg 0.05mg 4%
Vitamin B12 0.29µg 0.22µg 3%
Carbs 12.49g 4.79g 3%
Vitamin K 1.9µg 0.1µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 1IU 2%
Calcium 101mg 116mg 2%
Folate 3µg 5µg 1%
Vitamin B6 0.041mg 0.034mg 1%
Vitamin B5 0.305mg 0.275mg 1%
Selenium 1.4µg 2µg 1%
Vitamin C 0mg 1mg 1%
Protein 3.2g 3.31g 0%
Net carbs 12.49g 4.79g N/A
Magnesium 11mg 11mg 0%
Potassium 147mg 151mg 0%
Iron 0.05mg 0.05mg 0%
Sugar 8g 4.79g N/A
Copper 0.01mg 0.011mg 0%
Zinc 0.37mg 0.42mg 0%
Phosphorus 89mg 89mg 0%
Manganese 0.001mg 0.002mg 0%
Vitamin B1 0.037mg 0.034mg 0%
Vitamin B3 0.07mg 0.058mg 0%
Choline 16.8mg 17.7mg 0%
Tryptophan 0.045mg 0.042mg 0%
Threonine 0.144mg 0.141mg 0%
Isoleucine 0.194mg 0.171mg 0%
Leucine 0.313mg 0.313mg 0%
Lysine 0.254mg 0.277mg 0%
Methionine 0.08mg 0.087mg 0%
Phenylalanine 0.154mg 0.171mg 0%
Valine 0.214mg 0.217mg 0%
Histidine 0.087mg 0.1mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
3% 5% 90%
Protein: 3.31 g
Fats: 0.88 g
Carbs: 4.79 g
Water: 90.13 g
Other: 0.89 g
Contains more FatsFats +2425%
Contains more CarbsCarbs +160.8%
Contains more WaterWater +47%
Contains more OtherOther +17.1%
~equal in Protein ~3.31g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
66% 30% 4%
Saturated fat: Sat. Fat 0.548 g
Monounsaturated fat: Mono. Fat 0.254 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +2426.8%
Contains more Poly. FatPolyunsaturated fat +2400%
Contains less Sat. FatSaturated fat -96%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Buttermilk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170874/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.