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  6. Whipped cream vs. Eggnog

Whipped cream vs. Eggnog — In-Depth Nutrition Comparison

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Differences between whipped cream and eggnog

  • Whipped cream has more vitamin A, while eggnog has more vitamin B2, vitamin B12, choline, vitamin D, and selenium.
  • Whipped cream's daily need coverage for saturated fat is 56% higher.
  • Eggnog contains 3 times less vitamin A than whipped cream. Whipped cream contains 685 IU of vitamin A, while eggnog contains 206 IU.
  • The amount of saturated fat in eggnog is lower.

The food types used in this comparison are Cream, whipped, cream topping, pressurized and Eggnog.

Infographic

Whipped cream vs Eggnog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Eggnog
Eggnog
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 39% 15% 7.5% 4.3% 13% 47% 7% 0.65% 23%
Contains less SodiumSodium -85.2%
Contains more MagnesiumMagnesium +72.7%
Contains more CalciumCalcium +28.7%
Contains more PotassiumPotassium +12.2%
Contains more IronIron +300%
Contains more CopperCopper +30%
Contains more ZincZinc +24.3%
Contains more PhosphorusPhosphorus +22.5%
Contains more ManganeseManganese +400%
Contains more SeleniumSelenium +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3%
Eggnog
Eggnog
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5% 20% 4.2% 18% 8.5% 44% 2% 25% 12% 56% 0.75% 0.75%
Contains more Vitamin AVitamin A +218.6%
Contains more Vitamin EVitamin E +204.8%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +200%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +200%
Contains more Vitamin B2Vitamin B2 +192.3%
Contains more Vitamin B3Vitamin B3 +50%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more Vitamin B6Vitamin B6 +22%
Contains more Vitamin B12Vitamin B12 +55.2%
~equal in Vitamin B1 ~0.034mg

All nutrients comparison - raw data values

Nutrient Whipped cream Eggnog DV% diff.
Saturated fat 13.831g 2.591g 51%
Fats 22.22g 4.19g 28%
Vitamin A 188µg 59µg 14%
Monounsaturated fat 6.418g 1.302g 13%
Vitamin B2 0.065mg 0.19mg 10%
Calories 257kcal 88kcal 8%
Vitamin B12 0.29µg 0.45µg 7%
Cholesterol 76mg 59mg 6%
Choline 16.8mg 52.2mg 6%
Selenium 1.4µg 4.2µg 5%
Vitamin D 16 IU 49 IU 4%
Vitamin D 0.4µg 1.2µg 4%
Polyunsaturated fat 0.825g 0.198g 4%
Protein 3.2g 4.55g 3%
Calcium 101mg 130mg 3%
Phosphorus 89mg 109mg 3%
Vitamin E 0.64mg 0.21mg 3%
Vitamin C 0mg 1.5mg 2%
Magnesium 11mg 19mg 2%
Iron 0.05mg 0.2mg 2%
Sodium 8mg 54mg 2%
Vitamin B5 0.305mg 0.417mg 2%
Carbs 12.49g 8.05g 1%
Potassium 147mg 165mg 1%
Zinc 0.37mg 0.46mg 1%
Vitamin B6 0.041mg 0.05mg 1%
Vitamin K 1.9µg 0.3µg 1%
Folate 3µg 1µg 1%
Net carbs 12.49g 8.05g N/A
Sugar 8g 8.05g N/A
Copper 0.01mg 0.013mg 0%
Manganese 0.001mg 0.005mg 0%
Vitamin B1 0.037mg 0.034mg 0%
Vitamin B3 0.07mg 0.105mg 0%
Tryptophan 0.045mg 0.085mg 0%
Threonine 0.144mg 0.201mg 0%
Isoleucine 0.194mg 0.237mg 0%
Leucine 0.313mg 0.383mg 0%
Lysine 0.254mg 0.257mg 0%
Methionine 0.08mg 0.12mg 0%
Phenylalanine 0.154mg 0.225mg 0%
Valine 0.214mg 0.289mg 0%
Histidine 0.087mg 0.108mg 0%
Fructose 0.04g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Eggnog
Eggnog
2
5% 4% 8% 83%
Protein: 4.55 g
Fats: 4.19 g
Carbs: 8.05 g
Water: 82.54 g
Other: 0.67 g
Contains more FatsFats +430.3%
Contains more CarbsCarbs +55.2%
Contains more OtherOther +13.4%
Contains more ProteinProtein +42.2%
Contains more WaterWater +34.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Eggnog
Eggnog
1
63% 32% 5%
Saturated fat: Sat. Fat 2.591 g
Monounsaturated fat: Mono. Fat 1.302 g
Polyunsaturated fat: Poly. Fat 0.198 g
Contains more Mono. FatMonounsaturated fat +392.9%
Contains more Poly. FatPolyunsaturated fat +316.7%
Contains less Sat. FatSaturated fat -81.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Eggnog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.