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  6. Whipped cream vs. Cod

Whipped cream vs. Cod — In-Depth Nutrition Comparison

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How are whipped cream and cod different?

  • Whipped cream is higher in vitamin A; however, cod is richer in vitamin B5, selenium, vitamin B12, phosphorus, vitamin B6, vitamin B3, and choline.
  • Daily need coverage for vitamin B5 for cod is 3054% higher.
  • Whipped cream contains 106 times more saturated fat than cod. While whipped cream contains 13.831g of saturated fat, cod contains only 0.131g.
  • Cod has a lower glycemic index (0) than whipped cream (55).

Cream, whipped, cream topping, pressurized and Fish, cod, Atlantic, raw are the varieties used in this article.

Infographic

Whipped cream vs Cod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Cod
Cod
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 4.8% 36% 14% 9.3% 12% 87% 7% 2% 181%
Contains more CalciumCalcium +531.3%
Contains less SodiumSodium -85.2%
Contains more MagnesiumMagnesium +190.9%
Contains more PotassiumPotassium +181%
Contains more IronIron +660%
Contains more CopperCopper +180%
Contains more ZincZinc +21.6%
Contains more PhosphorusPhosphorus +128.1%
Contains more ManganeseManganese +1400%
Contains more SeleniumSelenium +2264.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Cod
Cod
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 4% 13% 14% 19% 15% 39% 9180% 57% 114% 0.25% 5.3% 36%
Contains more Vitamin AVitamin A +1466.7%
Contains more Vitamin KVitamin K +1800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +125%
Contains more Vitamin B1Vitamin B1 +105.4%
Contains more Vitamin B3Vitamin B3 +2847.1%
Contains more Vitamin B5Vitamin B5 +50063.9%
Contains more Vitamin B6Vitamin B6 +497.6%
Contains more Vitamin B12Vitamin B12 +213.8%
Contains more FolateFolate +133.3%
Contains more CholineCholine +288.1%
~equal in Vitamin E ~0.64mg
~equal in Vitamin B2 ~0.065mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Cod
Cod
2
18% 81%
Protein: 17.81 g
Fats: 0.67 g
Carbs: 0 g
Water: 81.22 g
Other: 0.3 g
Contains more FatsFats +3216.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.3%
Contains more ProteinProtein +456.6%
Contains more WaterWater +32.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Cod
Cod
1
29% 21% 51%
Saturated fat: Sat. Fat 0.131 g
Monounsaturated fat: Mono. Fat 0.094 g
Polyunsaturated fat: Poly. Fat 0.231 g
Contains more Mono. FatMonounsaturated fat +6727.7%
Contains more Poly. FatPolyunsaturated fat +257.1%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Cod
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Whipped cream Cod DV% diff.
Vitamin B5 0.305mg 153mg 3054%
Saturated fat 13.831g 0.131g 62%
Selenium 1.4µg 33.1µg 58%
Fats 22.22g 0.67g 33%
Protein 3.2g 17.81g 29%
Vitamin B12 0.29µg 0.91µg 26%
Vitamin A 188µg 12µg 20%
Monounsaturated fat 6.418g 0.094g 16%
Phosphorus 89mg 203mg 16%
Vitamin B6 0.041mg 0.245mg 16%
Vitamin B3 0.07mg 2.063mg 12%
Cholesterol 76mg 43mg 11%
Choline 16.8mg 65.2mg 9%
Calories 257kcal 82kcal 9%
Calcium 101mg 16mg 9%
Potassium 147mg 413mg 8%
Magnesium 11mg 32mg 5%
Polyunsaturated fat 0.825g 0.231g 4%
Carbs 12.49g 0g 4%
Iron 0.05mg 0.38mg 4%
Vitamin D 0.4µg 0.9µg 3%
Vitamin D 16IU 36IU 3%
Vitamin B1 0.037mg 0.076mg 3%
Vitamin K 1.9µg 0.1µg 2%
Sodium 8mg 54mg 2%
Copper 0.01mg 0.028mg 2%
Manganese 0.001mg 0.015mg 1%
Folate 3µg 7µg 1%
Vitamin C 0mg 1mg 1%
Zinc 0.37mg 0.45mg 1%
Net carbs 12.49g 0g N/A
Sugar 8g 0g N/A
Vitamin E 0.64mg 0.64mg 0%
Vitamin B2 0.065mg 0.065mg 0%
Tryptophan 0.045mg 0.199mg 0%
Threonine 0.144mg 0.781mg 0%
Isoleucine 0.194mg 0.821mg 0%
Leucine 0.313mg 1.447mg 0%
Lysine 0.254mg 1.635mg 0%
Methionine 0.08mg 0.527mg 0%
Phenylalanine 0.154mg 0.695mg 0%
Valine 0.214mg 0.917mg 0%
Histidine 0.087mg 0.524mg 0%
Omega-3 - EPA 0g 0.064g N/A
Omega-3 - DHA 0g 0.12g N/A
Omega-3 - DPA 0g 0.01g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Cod
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
731%
Cod
Minerals Daily Need Coverage Score
11%
Whipped cream
38%
Cod

Comparison summary

Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 46mg)
Which food is lower in Cholesterol?
Cod
Cod is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Cod
Cod is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Cod
Cod is lower in Saturated fat (difference - 13.7g)
Which food is lower in glycemic index?
Cod
Cod is lower in glycemic index (difference - 55)
Which food is cheaper?
Cod
Cod is cheaper (difference - $0.7)
Which food is richer in minerals?
Cod
Cod is relatively richer in minerals
Which food is richer in vitamins?
Cod
Cod is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Cod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171955/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.