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  6. Whipped cream vs. Millet raw

Whipped cream vs. Millet raw — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and millet raw

  • Whipped cream has less copper, manganese, iron, fiber, vitamin B1, vitamin B3, phosphorus, and vitamin B6.
  • Millet raw covers your daily copper needs 82% more than whipped cream.
  • The glycemic index of millet raw is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Millet, raw.

Infographic

Whipped cream vs Millet raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +1162.5%
Contains more MagnesiumMagnesium +936.4%
Contains more PotassiumPotassium +32.7%
Contains more IronIron +5920%
Contains more CopperCopper +7400%
Contains more ZincZinc +354.1%
Contains more PhosphorusPhosphorus +220.2%
Contains less SodiumSodium -37.5%
Contains more ManganeseManganese +163100%
Contains more SeleniumSelenium +92.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +111.1%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1037.8%
Contains more Vitamin B2Vitamin B2 +346.2%
Contains more Vitamin B3Vitamin B3 +6642.9%
Contains more Vitamin B5Vitamin B5 +178%
Contains more Vitamin B6Vitamin B6 +836.6%
Contains more FolateFolate +2733.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Millet raw DV% diff.
Copper 0.01mg 0.75mg 82%
Manganese 0.001mg 1.632mg 71%
Saturated fat 13.831g 0.723g 60%
Iron 0.05mg 3.01mg 37%
Fiber 0g 8.5g 34%
Vitamin B1 0.037mg 0.421mg 32%
Vitamin B3 0.07mg 4.72mg 29%
Fats 22.22g 4.22g 28%
Phosphorus 89mg 285mg 28%
Vitamin B6 0.041mg 0.384mg 26%
Cholesterol 76mg 0mg 25%
Magnesium 11mg 114mg 25%
Folate 3µg 85µg 21%
Vitamin A 188µg 0µg 21%
Carbs 12.49g 72.85g 20%
Vitamin B2 0.065mg 0.29mg 17%
Protein 3.2g 11.02g 16%
Monounsaturated fat 6.418g 0.773g 14%
Zinc 0.37mg 1.68mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.305mg 0.848mg 11%
Calcium 101mg 8mg 9%
Polyunsaturated fat 0.825g 2.134g 9%
Calories 257kcal 378kcal 6%
Vitamin E 0.64mg 0.05mg 4%
Choline 16.8mg 3%
Selenium 1.4µg 2.7µg 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.9µg 0.9µg 1%
Potassium 147mg 195mg 1%
Net carbs 12.49g 64.35g N/A
Sugar 8g N/A
Sodium 8mg 5mg 0%
Tryptophan 0.045mg 0.119mg 0%
Threonine 0.144mg 0.353mg 0%
Isoleucine 0.194mg 0.465mg 0%
Leucine 0.313mg 1.4mg 0%
Lysine 0.254mg 0.212mg 0%
Methionine 0.08mg 0.221mg 0%
Phenylalanine 0.154mg 0.58mg 0%
Valine 0.214mg 0.578mg 0%
Histidine 0.087mg 0.236mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more FatsFats +426.5%
Contains more WaterWater +607.4%
Contains more ProteinProtein +244.4%
Contains more CarbsCarbs +483.3%
Contains more OtherOther +326.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains more Mono. FatMonounsaturated fat +730.3%
Contains less Sat. FatSaturated fat -94.8%
Contains more Poly. FatPolyunsaturated fat +158.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.