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  6. Whipped cream vs. Mung bean

Whipped cream vs. Mung bean — In-Depth Nutrition Comparison

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The main differences between whipped cream and mung beans

  • Whipped cream contains less folate, copper, iron, fiber, vitamin B1, manganese, magnesium, phosphorus, and potassium than mung beans.
  • Daily need coverage for folate for mung beans is 156% higher.
  • Mung beans have 40 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while mung beans have 0.348g.
  • Whipped cream has a higher glycemic index than mung beans.

Food types used in this article are Cream, whipped, cream topping, pressurized and Mung beans, mature seeds, raw.

Infographic

Whipped cream vs Mung bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 135% 40% 110% 253% 314% 73% 157% 2% 135% 45%
Contains less SodiumSodium -46.7%
Contains more MagnesiumMagnesium +1618.2%
Contains more CalciumCalcium +30.7%
Contains more PotassiumPotassium +747.6%
Contains more IronIron +13380%
Contains more CopperCopper +9310%
Contains more ZincZinc +624.3%
Contains more PhosphorusPhosphorus +312.4%
Contains more ManganeseManganese +103400%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 2% 10% 0% 155% 54% 42% 115% 88% 0% 23% 469% 53%
Contains more Vitamin AVitamin A +3033.3%
Contains more Vitamin EVitamin E +25.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1578.4%
Contains more Vitamin B2Vitamin B2 +258.5%
Contains more Vitamin B3Vitamin B3 +3115.7%
Contains more Vitamin B5Vitamin B5 +526.2%
Contains more Vitamin B6Vitamin B6 +831.7%
Contains more Vitamin KVitamin K +373.7%
Contains more FolateFolate +20733.3%
Contains more CholineCholine +482.7%

All nutrients comparison - raw data values

Nutrient Whipped cream Mung bean DV% diff.
Folate 3µg 625µg 156%
Copper 0.01mg 0.941mg 103%
Iron 0.05mg 6.74mg 84%
Fiber 0g 16.3g 65%
Saturated fat 13.831g 0.348g 61%
Vitamin B1 0.037mg 0.621mg 49%
Manganese 0.001mg 1.035mg 45%
Magnesium 11mg 189mg 42%
Protein 3.2g 23.86g 41%
Phosphorus 89mg 367mg 40%
Potassium 147mg 1246mg 32%
Fats 22.22g 1.15g 32%
Vitamin B5 0.305mg 1.91mg 32%
Vitamin B6 0.041mg 0.382mg 26%
Cholesterol 76mg 0mg 25%
Zinc 0.37mg 2.68mg 21%
Vitamin A 188µg 6µg 20%
Carbs 12.49g 62.62g 17%
Monounsaturated fat 6.418g 0.161g 16%
Choline 16.8mg 97.9mg 15%
Vitamin B3 0.07mg 2.251mg 14%
Vitamin B2 0.065mg 0.233mg 13%
Selenium 1.4µg 8.2µg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin K 1.9µg 9µg 6%
Calories 257kcal 347kcal 5%
Vitamin C 0mg 4.8mg 5%
Calcium 101mg 132mg 3%
Polyunsaturated fat 0.825g 0.384g 3%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin E 0.64mg 0.51mg 1%
Net carbs 12.49g 46.32g N/A
Sugar 8g 6.6g N/A
Sodium 8mg 15mg 0%
Tryptophan 0.045mg 0.26mg 0%
Threonine 0.144mg 0.782mg 0%
Isoleucine 0.194mg 1.008mg 0%
Leucine 0.313mg 1.847mg 0%
Lysine 0.254mg 1.664mg 0%
Methionine 0.08mg 0.286mg 0%
Phenylalanine 0.154mg 1.443mg 0%
Valine 0.214mg 1.237mg 0%
Histidine 0.087mg 0.695mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
24% 63% 9% 3%
Protein: 23.86 g
Fats: 1.15 g
Carbs: 62.62 g
Water: 9.05 g
Other: 3.32 g
Contains more FatsFats +1832.2%
Contains more WaterWater +577.7%
Contains more ProteinProtein +645.6%
Contains more CarbsCarbs +401.4%
Contains more OtherOther +336.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
39% 18% 43%
Saturated fat: Sat. Fat 0.348 g
Monounsaturated fat: Mono. Fat 0.161 g
Polyunsaturated fat: Poly. Fat 0.384 g
Contains more Mono. FatMonounsaturated fat +3886.3%
Contains more Poly. FatPolyunsaturated fat +114.8%
Contains less Sat. FatSaturated fat -97.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Mung bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174256/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.