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  6. Whipped cream vs. Pigeon pea raw

Whipped cream vs. Pigeon pea raw — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and pigeon pea raw

  • Whipped cream has less copper, folate, manganese, iron, fiber, vitamin B1, magnesium, phosphorus, and potassium.
  • Pigeon pea raw covers your daily copper needs 116% more than whipped cream.
  • Pigeon pea raw contains 42 times less saturated fat than whipped cream. Whipped cream contains 13.831g of saturated fat, while pigeon pea raw contains 0.33g.
  • The glycemic index of whipped cream is higher.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Pigeon peas (red gram), mature seeds, raw.

Infographic

Whipped cream vs Pigeon pea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 131% 39% 123% 196% 352% 75% 157% 2.2% 234% 45%
Contains less SodiumSodium -52.9%
Contains more MagnesiumMagnesium +1563.6%
Contains more CalciumCalcium +28.7%
Contains more PotassiumPotassium +846.9%
Contains more IronIron +10360%
Contains more CopperCopper +10470%
Contains more ZincZinc +645.9%
Contains more PhosphorusPhosphorus +312.4%
Contains more ManganeseManganese +179000%
Contains more SeleniumSelenium +485.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 161% 43% 56% 76% 65% 0% 0% 342% 0%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1637.8%
Contains more Vitamin B2Vitamin B2 +187.7%
Contains more Vitamin B3Vitamin B3 +4135.7%
Contains more Vitamin B5Vitamin B5 +315.1%
Contains more Vitamin B6Vitamin B6 +590.2%
Contains more FolateFolate +15100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Pigeon pea raw DV% diff.
Copper 0.01mg 1.057mg 116%
Folate 3µg 456µg 113%
Manganese 0.001mg 1.791mg 78%
Iron 0.05mg 5.23mg 65%
Saturated fat 13.831g 0.33g 61%
Fiber 0g 15g 60%
Vitamin B1 0.037mg 0.643mg 51%
Magnesium 11mg 183mg 41%
Phosphorus 89mg 367mg 40%
Potassium 147mg 1392mg 37%
Protein 3.2g 21.7g 37%
Fats 22.22g 1.49g 32%
Cholesterol 76mg 0mg 25%
Zinc 0.37mg 2.76mg 22%
Vitamin A 188µg 1µg 21%
Vitamin B6 0.041mg 0.283mg 19%
Vitamin B5 0.305mg 1.266mg 19%
Vitamin B3 0.07mg 2.965mg 18%
Carbs 12.49g 62.78g 17%
Monounsaturated fat 6.418g 0.012g 16%
Selenium 1.4µg 8.2µg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B2 0.065mg 0.187mg 9%
Calories 257kcal 343kcal 4%
Vitamin E 0.64mg 4%
Calcium 101mg 130mg 3%
Choline 16.8mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 0IU 2%
Net carbs 12.49g 47.78g N/A
Sugar 8g N/A
Sodium 8mg 17mg 0%
Polyunsaturated fat 0.825g 0.814g 0%
Tryptophan 0.045mg 0.212mg 0%
Threonine 0.144mg 0.767mg 0%
Isoleucine 0.194mg 0.785mg 0%
Leucine 0.313mg 1.549mg 0%
Lysine 0.254mg 1.521mg 0%
Methionine 0.08mg 0.243mg 0%
Phenylalanine 0.154mg 1.858mg 0%
Valine 0.214mg 0.937mg 0%
Histidine 0.087mg 0.774mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
22% 63% 11% 3%
Protein: 21.7 g
Fats: 1.49 g
Carbs: 62.78 g
Water: 10.59 g
Other: 3.44 g
Contains more FatsFats +1391.3%
Contains more WaterWater +479.1%
Contains more ProteinProtein +578.1%
Contains more CarbsCarbs +402.6%
Contains more OtherOther +352.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
29% 70%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.012 g
Polyunsaturated fat: Poly. Fat 0.814 g
Contains more Mono. FatMonounsaturated fat +53383.3%
Contains less Sat. FatSaturated fat -97.6%
~equal in Polyunsaturated fat ~0.814g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pigeon pea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172436/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.