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Whipped cream vs. Powdered milk — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and powdered milk?

  • Whipped cream has less vitamin B12, phosphorus, vitamin B2, calcium, protein, vitamin B5, potassium, selenium, zinc, and vitamin B1 than powdered milk.
  • Powdered milk's daily need coverage for vitamin B12 is 123% higher.
  • Powdered milk has a lower glycemic index than whipped cream.

We used Cream, whipped, cream topping, pressurized and Milk, dry, whole, without added vitamin D types in this comparison.

Infographic

Whipped cream vs Powdered milk infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains less SodiumSodium -97.8%
Contains more MagnesiumMagnesium +672.7%
Contains more CalciumCalcium +803%
Contains more PotassiumPotassium +804.8%
Contains more IronIron +840%
Contains more CopperCopper +700%
Contains more ZincZinc +802.7%
Contains more PhosphorusPhosphorus +771.9%
Contains more ManganeseManganese +3900%
Contains more SeleniumSelenium +1064.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 6% 63% 13% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 29% 7.5% 86% 12% 71% 278% 12% 136% 70% 406% 5.5% 28%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +25%
Contains more Vitamin AVitamin A +37.2%
Contains more Vitamin B1Vitamin B1 +664.9%
Contains more Vitamin B2Vitamin B2 +1753.8%
Contains more Vitamin B3Vitamin B3 +822.9%
Contains more Vitamin B5Vitamin B5 +644.6%
Contains more Vitamin B6Vitamin B6 +636.6%
Contains more Vitamin B12Vitamin B12 +1020.7%
Contains more Vitamin KVitamin K +15.8%
Contains more FolateFolate +1133.3%
~equal in Vitamin E ~0.58mg

All nutrients comparison - raw data values

Nutrient Whipped cream Powdered milk DV% diff.
Vitamin B12 0.29µg 3.25µg 123%
Phosphorus 89mg 776mg 98%
Vitamin B2 0.065mg 1.205mg 88%
Calcium 101mg 912mg 81%
Protein 3.2g 26.32g 46%
Vitamin B5 0.305mg 2.271mg 39%
Potassium 147mg 1330mg 35%
Zinc 0.37mg 3.34mg 27%
Selenium 1.4µg 16.3µg 27%
Vitamin B1 0.037mg 0.283mg 21%
Vitamin B6 0.041mg 0.302mg 20%
Magnesium 11mg 85mg 18%
Choline 16.8mg 117.4mg 18%
Sodium 8mg 371mg 16%
Saturated fat 13.831g 16.742g 13%
Calories 257kcal 496kcal 12%
Vitamin C 0mg 8.6mg 10%
Carbs 12.49g 38.42g 9%
Folate 3µg 37µg 9%
Copper 0.01mg 0.08mg 8%
Vitamin A 188µg 258µg 8%
Fats 22.22g 26.71g 7%
Cholesterol 76mg 97mg 7%
Iron 0.05mg 0.47mg 5%
Vitamin B3 0.07mg 0.646mg 4%
Monounsaturated fat 6.418g 7.924g 4%
Manganese 0.001mg 0.04mg 2%
Vitamin D* 16 IU 20 IU 1%
Vitamin D 0.4µg 0.5µg 1%
Polyunsaturated fat 0.825g 0.665g 1%
Protein per 100 calories 1.2g 5.3g N/A
Calories per 10 g protein 803kcal 188kcal N/A
Weight per 100 calories 39g 20g N/A
Unsaturated / Saturated Fat ratio 0.52 0.51 N/A
Net carbs 12.49g 38.42g N/A
Sugar 8g 38.42g N/A
Vitamin E 0.64mg 0.58mg 0%
Vitamin K 1.9µg 2.2µg 0%
Tryptophan 0.045mg 0.371mg 0%
Threonine 0.144mg 1.188mg 0%
Isoleucine 0.194mg 1.592mg 0%
Leucine 0.313mg 2.578mg 0%
Lysine 0.254mg 2.087mg 0%
Methionine 0.08mg 0.66mg 0%
Phenylalanine 0.154mg 1.271mg 0%
Valine 0.214mg 1.762mg 0%
Histidine 0.087mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2383%
Contains more ProteinProtein +722.5%
Contains more FatsFats +20.2%
Contains more CarbsCarbs +207.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -17.4%
Contains more Poly. FatPolyunsaturated fat +24.1%
Contains more Mono. FatMonounsaturated fat +23.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.