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  6. Whipped cream vs. Pumpkin

Whipped cream vs. Pumpkin — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and pumpkin?

  • Whipped cream is richer in vitamin B12, calcium, and phosphorus, yet pumpkin is richer in vitamin A, copper, vitamin C, iron, and potassium.
  • Pumpkin's daily need coverage for vitamin A is 157% higher.

We used Cream, whipped, cream topping, pressurized and Pumpkin, raw types in this comparison.

Infographic

Whipped cream vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more CalciumCalcium +381%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +102.3%
Contains more SeleniumSelenium +366.7%
Contains more PotassiumPotassium +131.3%
Contains more IronIron +1500%
Contains more CopperCopper +1170%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +12400%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +72.7%
Contains more CholineCholine +104.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +126.6%
Contains more Vitamin EVitamin E +65.6%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +757.1%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more FolateFolate +433.3%
~equal in Vitamin B5 ~0.298mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +220%
Contains more FatsFats +22120%
Contains more CarbsCarbs +92.2%
Contains more WaterWater +49.4%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +49269.2%
Contains more Poly. FatPolyunsaturated fat +16400%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Pumpkin
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Pumpkin DV% diff.
Saturated fat 13.831g 0.052g 63%
Fats 22.22g 0.1g 34%
Vitamin A 188µg 426µg 26%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 6.418g 0.013g 16%
Copper 0.01mg 0.127mg 13%
Calories 257kcal 26kcal 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin C 0mg 9mg 10%
Iron 0.05mg 0.8mg 9%
Calcium 101mg 21mg 8%
Potassium 147mg 340mg 6%
Phosphorus 89mg 44mg 6%
Polyunsaturated fat 0.825g 0.005g 5%
Manganese 0.001mg 0.125mg 5%
Protein 3.2g 1g 4%
Folate 3µg 16µg 3%
Vitamin B3 0.07mg 0.6mg 3%
Vitamin E 0.64mg 1.06mg 3%
Vitamin B2 0.065mg 0.11mg 3%
Choline 16.8mg 8.2mg 2%
Vitamin B6 0.041mg 0.061mg 2%
Selenium 1.4µg 0.3µg 2%
Carbs 12.49g 6.5g 2%
Fiber 0g 0.5g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.9µg 1.1µg 1%
Vitamin B1 0.037mg 0.05mg 1%
Net carbs 12.49g 6g N/A
Magnesium 11mg 12mg 0%
Sugar 8g 2.76g N/A
Zinc 0.37mg 0.32mg 0%
Sodium 8mg 1mg 0%
Vitamin B5 0.305mg 0.298mg 0%
Tryptophan 0.045mg 0.012mg 0%
Threonine 0.144mg 0.029mg 0%
Isoleucine 0.194mg 0.031mg 0%
Leucine 0.313mg 0.046mg 0%
Lysine 0.254mg 0.054mg 0%
Methionine 0.08mg 0.011mg 0%
Phenylalanine 0.154mg 0.032mg 0%
Valine 0.214mg 0.035mg 0%
Histidine 0.087mg 0.016mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Pumpkin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
23%
Pumpkin
Minerals Daily Need Coverage Score
11%
Whipped cream
16%
Pumpkin

Comparison summary

Which food is lower in Cholesterol?
Pumpkin
Pumpkin is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Pumpkin
Pumpkin is lower in Sugar (difference - 5.24g)
Which food contains less Sodium?
Pumpkin
Pumpkin contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Pumpkin
Pumpkin is lower in Saturated fat (difference - 13.779g)
Which food is lower in glycemic index?
Pumpkin
Pumpkin is lower in glycemic index (difference - 3)
Which food is cheaper?
Pumpkin
Pumpkin is cheaper (difference - $1.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.