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  6. Whipped cream vs. Pumpkin

Whipped cream vs. Pumpkin — In-Depth Nutrition Comparison

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What are the main differences between whipped cream and pumpkin?

  • Whipped cream is richer in vitamin B12, calcium, and phosphorus, yet pumpkin is richer in vitamin A, copper, vitamin C, iron, and potassium.
  • Pumpkin's daily need coverage for vitamin A is 157% higher.

We used Cream, whipped, cream topping, pressurized and Pumpkin, raw types in this comparison.

Infographic

Whipped cream vs Pumpkin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 30% 30% 42% 8.7% 19% 0.13% 16% 1.6%
Contains more CalciumCalcium +381%
Contains more ZincZinc +15.6%
Contains more PhosphorusPhosphorus +102.3%
Contains more SeleniumSelenium +366.7%
Contains more PotassiumPotassium +131.3%
Contains more IronIron +1500%
Contains more CopperCopper +1170%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +12400%
~equal in Magnesium ~12mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 30% 142% 21% 0% 13% 25% 11% 18% 14% 0% 2.8% 12% 4.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +72.7%
Contains more CholineCholine +104.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +126.6%
Contains more Vitamin EVitamin E +65.6%
Contains more Vitamin B1Vitamin B1 +35.1%
Contains more Vitamin B2Vitamin B2 +69.2%
Contains more Vitamin B3Vitamin B3 +757.1%
Contains more Vitamin B6Vitamin B6 +48.8%
Contains more FolateFolate +433.3%
~equal in Vitamin B5 ~0.298mg

All nutrients comparison - raw data values

Nutrient Whipped cream Pumpkin DV% diff.
Saturated fat 13.831g 0.052g 63%
Fats 22.22g 0.1g 34%
Vitamin A 188µg 426µg 26%
Cholesterol 76mg 0mg 25%
Monounsaturated fat 6.418g 0.013g 16%
Copper 0.01mg 0.127mg 13%
Calories 257kcal 26kcal 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin C 0mg 9mg 10%
Iron 0.05mg 0.8mg 9%
Calcium 101mg 21mg 8%
Potassium 147mg 340mg 6%
Phosphorus 89mg 44mg 6%
Polyunsaturated fat 0.825g 0.005g 5%
Manganese 0.001mg 0.125mg 5%
Protein 3.2g 1g 4%
Folate 3µg 16µg 3%
Vitamin B3 0.07mg 0.6mg 3%
Vitamin E 0.64mg 1.06mg 3%
Vitamin B2 0.065mg 0.11mg 3%
Choline 16.8mg 8.2mg 2%
Vitamin B6 0.041mg 0.061mg 2%
Selenium 1.4µg 0.3µg 2%
Carbs 12.49g 6.5g 2%
Fiber 0g 0.5g 2%
Vitamin D 0.4µg 0µg 2%
Vitamin D 16IU 0IU 2%
Vitamin K 1.9µg 1.1µg 1%
Vitamin B1 0.037mg 0.05mg 1%
Net carbs 12.49g 6g N/A
Magnesium 11mg 12mg 0%
Sugar 8g 2.76g N/A
Zinc 0.37mg 0.32mg 0%
Sodium 8mg 1mg 0%
Vitamin B5 0.305mg 0.298mg 0%
Tryptophan 0.045mg 0.012mg 0%
Threonine 0.144mg 0.029mg 0%
Isoleucine 0.194mg 0.031mg 0%
Leucine 0.313mg 0.046mg 0%
Lysine 0.254mg 0.054mg 0%
Methionine 0.08mg 0.011mg 0%
Phenylalanine 0.154mg 0.032mg 0%
Valine 0.214mg 0.035mg 0%
Histidine 0.087mg 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
7% 92%
Protein: 1 g
Fats: 0.1 g
Carbs: 6.5 g
Water: 91.6 g
Other: 0.8 g
Contains more ProteinProtein +220%
Contains more FatsFats +22120%
Contains more CarbsCarbs +92.2%
Contains more WaterWater +49.4%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
74% 19% 7%
Saturated fat: Sat. Fat 0.052 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.005 g
Contains more Mono. FatMonounsaturated fat +49269.2%
Contains more Poly. FatPolyunsaturated fat +16400%
Contains less Sat. FatSaturated fat -99.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Pumpkin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168448/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.