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  6. Whipped cream vs. Wheat

Whipped cream vs. Wheat — In-Depth Nutrition Comparison

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Significant differences between whipped cream and wheat

  • The amount of selenium, manganese, copper, phosphorus, iron, vitamin B3, zinc, vitamin B1, and magnesium in wheat is higher than in whipped cream.
  • Wheat covers your daily selenium needs 160% more than whipped cream.
  • Wheat has 30 times less saturated fat than whipped cream. Whipped cream has 13.831g of saturated fat, while wheat has 0.454g.

Specific food types used in this comparison are Cream, whipped, cream topping, pressurized and Wheat, durum.

Infographic

Whipped cream vs Wheat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 103% 10% 38% 132% 184% 113% 218% 0.26% 393% 488%
Contains more CalciumCalcium +197.1%
Contains more MagnesiumMagnesium +1209.1%
Contains more PotassiumPotassium +193.2%
Contains more IronIron +6940%
Contains more CopperCopper +5430%
Contains more ZincZinc +1024.3%
Contains more PhosphorusPhosphorus +470.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +301100%
Contains more SeleniumSelenium +6285.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 105% 28% 126% 56% 97% 0% 0% 32% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1032.4%
Contains more Vitamin B2Vitamin B2 +86.2%
Contains more Vitamin B3Vitamin B3 +9525.7%
Contains more Vitamin B5Vitamin B5 +206.6%
Contains more Vitamin B6Vitamin B6 +922%
Contains more FolateFolate +1333.3%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Whipped cream Wheat DV% diff.
Selenium 1.4µg 89.4µg 160%
Manganese 0.001mg 3.012mg 131%
Saturated fat 13.831g 0.454g 61%
Phosphorus 89mg 508mg 60%
Copper 0.01mg 0.553mg 60%
Iron 0.05mg 3.52mg 43%
Vitamin B3 0.07mg 6.738mg 42%
Zinc 0.37mg 4.16mg 34%
Vitamin B1 0.037mg 0.419mg 32%
Magnesium 11mg 144mg 32%
Fats 22.22g 2.47g 30%
Vitamin B6 0.041mg 0.419mg 29%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 0µg 21%
Protein 3.2g 13.68g 21%
Carbs 12.49g 71.13g 20%
Monounsaturated fat 6.418g 0.344g 15%
Vitamin B5 0.305mg 0.935mg 13%
Vitamin B12 0.29µg 0µg 12%
Folate 3µg 43µg 10%
Potassium 147mg 431mg 8%
Calcium 101mg 34mg 7%
Calories 257kcal 339kcal 4%
Vitamin B2 0.065mg 0.121mg 4%
Vitamin E 0.64mg 4%
Choline 16.8mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 0IU 2%
Polyunsaturated fat 0.825g 0.978g 1%
Net carbs 12.49g 71.13g N/A
Sugar 8g N/A
Sodium 8mg 2mg 0%
Tryptophan 0.045mg 0.176mg 0%
Threonine 0.144mg 0.366mg 0%
Isoleucine 0.194mg 0.533mg 0%
Leucine 0.313mg 0.934mg 0%
Lysine 0.254mg 0.303mg 0%
Methionine 0.08mg 0.221mg 0%
Phenylalanine 0.154mg 0.681mg 0%
Valine 0.214mg 0.594mg 0%
Histidine 0.087mg 0.322mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
14% 2% 71% 11% 2%
Protein: 13.68 g
Fats: 2.47 g
Carbs: 71.13 g
Water: 10.94 g
Other: 1.78 g
Contains more FatsFats +799.6%
Contains more WaterWater +460.6%
Contains more ProteinProtein +327.5%
Contains more CarbsCarbs +469.5%
Contains more OtherOther +134.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
26% 19% 55%
Saturated fat: Sat. Fat 0.454 g
Monounsaturated fat: Mono. Fat 0.344 g
Polyunsaturated fat: Poly. Fat 0.978 g
Contains more Mono. FatMonounsaturated fat +1765.7%
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +18.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Wheat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169721/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.