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Whipped cream vs. Winged bean — In-Depth Nutrition Comparison

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Summary of differences between whipped cream and winged bean

  • Whipped cream has more vitamin A and vitamin B12; however, winged bean is higher in copper, vitamin B1, iron, manganese, potassium, and vitamin B3.
  • Winged bean covers your daily need for copper, 153% more than whipped cream.
  • The glycemic index of whipped cream is higher.

These are the specific foods used in this comparison Cream, whipped, cream topping, pressurized and Winged bean tuber, raw.

Infographic

Whipped cream vs Winged bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9% 52% 75% 462% 38% 19% 4.6% 69% 3.8%
Contains more CalciumCalcium +236.7%
Contains more PhosphorusPhosphorus +97.8%
Contains less SodiumSodium -77.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +298.6%
Contains more IronIron +3900%
Contains more CopperCopper +13760%
Contains more ZincZinc +275.7%
Contains more ManganeseManganese +53100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 34% 31% 7% 17% 0% 0% 14% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +162.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +924.3%
Contains more Vitamin B2Vitamin B2 +129.2%
Contains more Vitamin B3Vitamin B3 +2242.9%
Contains more Vitamin B6Vitamin B6 +82.9%
Contains more FolateFolate +533.3%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
12% 28% 57% 2%
Protein: 11.6 g
Fats: 0.9 g
Carbs: 28.1 g
Water: 57.4 g
Other: 2 g
Contains more FatsFats +2368.9%
Contains more ProteinProtein +262.5%
Contains more CarbsCarbs +125%
Contains more OtherOther +163.2%
~equal in Water ~57.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
35% 37% 28%
Saturated fat: Sat. Fat 0.222 g
Monounsaturated fat: Mono. Fat 0.234 g
Polyunsaturated fat: Poly. Fat 0.174 g
Contains more Mono. FatMonounsaturated fat +2642.7%
Contains more Poly. FatPolyunsaturated fat +374.1%
Contains less Sat. FatSaturated fat -98.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whipped cream Winged bean
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whipped cream Winged bean DV% diff.
Copper 0.01mg 1.386mg 153%
Saturated fat 13.831g 0.222g 62%
Fats 22.22g 0.9g 33%
Vitamin B1 0.037mg 0.379mg 29%
Cholesterol 76mg 0mg 25%
Iron 0.05mg 2mg 24%
Manganese 0.001mg 0.532mg 23%
Vitamin A 188µg 0µg 21%
Protein 3.2g 11.6g 17%
Monounsaturated fat 6.418g 0.234g 15%
Potassium 147mg 586mg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B3 0.07mg 1.64mg 10%
Zinc 0.37mg 1.39mg 9%
Calcium 101mg 30mg 7%
Vitamin B2 0.065mg 0.149mg 6%
Phosphorus 89mg 45mg 6%
Calories 257kcal 148kcal 5%
Carbs 12.49g 28.1g 5%
Folate 3µg 19µg 4%
Polyunsaturated fat 0.825g 0.174g 4%
Vitamin E 0.64mg 4%
Vitamin B5 0.305mg 0.116mg 4%
Choline 16.8mg 3%
Magnesium 11mg 24mg 3%
Vitamin B6 0.041mg 0.075mg 3%
Vitamin D 0.4µg 0µg 2%
Vitamin K 1.9µg 2%
Vitamin D 16IU 0IU 2%
Sodium 8mg 35mg 1%
Selenium 1.4µg 0.7µg 1%
Net carbs 12.49g 28.1g N/A
Sugar 8g N/A
Tryptophan 0.045mg 0.252mg 0%
Threonine 0.144mg 0.451mg 0%
Isoleucine 0.194mg 0.425mg 0%
Leucine 0.313mg 0.64mg 0%
Lysine 0.254mg 0.592mg 0%
Methionine 0.08mg 0.143mg 0%
Phenylalanine 0.154mg 0.451mg 0%
Valine 0.214mg 0.599mg 0%
Histidine 0.087mg 0.241mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whipped cream Winged bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Whipped cream
15%
Winged bean
Minerals Daily Need Coverage Score
11%
Whipped cream
75%
Winged bean

Comparison summary

Which food is lower in Cholesterol?
Winged bean
Winged bean is lower in Cholesterol (difference - 76mg)
Which food is lower in Sugar?
Winged bean
Winged bean is lower in Sugar (difference - 8g)
Which food is lower in Saturated fat?
Winged bean
Winged bean is lower in Saturated fat (difference - 13.609g)
Which food is lower in glycemic index?
Winged bean
Winged bean is lower in glycemic index (difference - 23)
Which food is cheaper?
Winged bean
Winged bean is cheaper (difference - $1.5)
Which food is richer in minerals?
Winged bean
Winged bean is relatively richer in minerals
Which food contains less Sodium?
Whipped cream
Whipped cream contains less Sodium (difference - 27mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Winged bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170070/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.