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Whipped cream vs. Yam — In-Depth Nutrition Comparison

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A recap on differences between whipped cream and yam

  • Whipped cream has more vitamin B12 and vitamin A; however, yam is higher in potassium, vitamin B6, vitamin C, copper, manganese, and fiber.
  • Whipped cream covers your daily saturated fat needs 69% more than yam.

Food varieties used in this article are Cream, whipped, cream topping, pressurized and Yam, raw.

Infographic

Whipped cream vs Yam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Yam
Yam
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.1% 72% 20% 59% 6.5% 24% 1.2% 52% 3.8%
Contains more CalciumCalcium +494.1%
Contains more ZincZinc +54.2%
Contains more PhosphorusPhosphorus +61.8%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +90.9%
Contains more PotassiumPotassium +455.1%
Contains more IronIron +980%
Contains more CopperCopper +1680%
Contains more ManganeseManganese +39600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Yam
Yam
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.3% 7% 0% 28% 7.4% 10% 19% 68% 0% 5.8% 17% 9%
Contains more Vitamin AVitamin A +2585.7%
Contains more Vitamin EVitamin E +82.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +103.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +202.7%
Contains more Vitamin B3Vitamin B3 +688.6%
Contains more Vitamin B6Vitamin B6 +614.6%
Contains more Vitamin KVitamin K +21.1%
Contains more FolateFolate +666.7%
~equal in Vitamin B5 ~0.314mg
~equal in Choline ~16.5mg

All nutrients comparison - raw data values

Nutrient Whipped cream Yam DV% diff.
Saturated fat 13.831g 0.037g 63%
Fats 22.22g 0.17g 34%
Cholesterol 76mg 0mg 25%
Vitamin A 188µg 7µg 20%
Potassium 147mg 816mg 20%
Vitamin C 0mg 17.1mg 19%
Copper 0.01mg 0.178mg 19%
Vitamin B6 0.041mg 0.293mg 19%
Manganese 0.001mg 0.397mg 17%
Fiber 0g 4.1g 16%
Monounsaturated fat 6.418g 0.006g 16%
Vitamin B12 0.29µg 0µg 12%
Calcium 101mg 17mg 8%
Calories 257kcal 118kcal 7%
Iron 0.05mg 0.54mg 6%
Vitamin B1 0.037mg 0.112mg 6%
Phosphorus 89mg 55mg 5%
Folate 3µg 23µg 5%
Carbs 12.49g 27.88g 5%
Polyunsaturated fat 0.825g 0.076g 5%
Protein 3.2g 1.53g 3%
Vitamin B2 0.065mg 0.032mg 3%
Vitamin B3 0.07mg 0.552mg 3%
Magnesium 11mg 21mg 2%
Vitamin D 16IU 0IU 2%
Vitamin E 0.64mg 0.35mg 2%
Vitamin D 0.4µg 0µg 2%
Selenium 1.4µg 0.7µg 1%
Zinc 0.37mg 0.24mg 1%
Net carbs 12.49g 23.78g N/A
Sugar 8g 0.5g N/A
Sodium 8mg 9mg 0%
Vitamin B5 0.305mg 0.314mg 0%
Vitamin K 1.9µg 2.3µg 0%
Choline 16.8mg 16.5mg 0%
Tryptophan 0.045mg 0.012mg 0%
Threonine 0.144mg 0.054mg 0%
Isoleucine 0.194mg 0.052mg 0%
Leucine 0.313mg 0.096mg 0%
Lysine 0.254mg 0.059mg 0%
Methionine 0.08mg 0.021mg 0%
Phenylalanine 0.154mg 0.071mg 0%
Valine 0.214mg 0.062mg 0%
Histidine 0.087mg 0.034mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Yam
Yam
3
28% 70%
Protein: 1.53 g
Fats: 0.17 g
Carbs: 27.88 g
Water: 69.6 g
Other: 0.82 g
Contains more ProteinProtein +109.2%
Contains more FatsFats +12970.6%
Contains more CarbsCarbs +123.2%
Contains more WaterWater +13.5%
~equal in Other ~0.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Yam
Yam
1
31% 5% 64%
Saturated fat: Sat. Fat 0.037 g
Monounsaturated fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +106866.7%
Contains more Poly. FatPolyunsaturated fat +985.5%
Contains less Sat. FatSaturated fat -99.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients
  2. Yam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170071/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.