Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Whiskey sour vs. Alcoholic beverage, beer, regular, BUDWEISER — In-Depth Nutrition Comparison

Compare

How are whiskey sour and alcoholic beverage, beer, regular, BUDWEISER different?

  • Whiskey sour is higher than alcoholic beverage, beer, regular, BUDWEISER in calcium and copper.
  • Whiskey sour covers your daily need for calcium, 27% more than alcoholic beverage, beer, regular, BUDWEISER.
  • Whiskey sour contains 91 times more sodium than alcoholic beverage, beer, regular, BUDWEISER. Whiskey sour contains 274mg of sodium, while alcoholic beverage, beer, regular, BUDWEISER contains 3mg.

Beverages, Whiskey sour mix, powder and Alcoholic beverage, beer, regular, BUDWEISER types were used in this article.

Infographic

Whiskey sour vs Alcoholic beverage, beer, regular, BUDWEISER infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 1.2% 2.9% 0% 1% 0% 5.6% 0.39% 1.2% 0%
Contains more MagnesiumMagnesium +171.4%
Contains more CalciumCalcium +6700%
Contains more IronIron +∞%
Contains more CopperCopper +4233.3%
Contains more ZincZinc +∞%
Contains more SeleniumSelenium +∞%
Contains more PotassiumPotassium +73.7%
Contains less SodiumSodium -98.9%
Contains more ManganeseManganese +∞%
~equal in Phosphorus ~13mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~mg
~equal in Vitamin B3 ~mg
~equal in Vitamin B6 ~mg
~equal in Vitamin K ~µg
~equal in Folate ~µg
~equal in Choline ~mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
3% 93% 4%
Protein: 0.36 g
Fats: 0 g
Carbs: 2.97 g
Water: 92.77 g
Other: 3.9 g
Contains more ProteinProtein +66.7%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3176.1%
Contains more WaterWater +15361.7%
Contains more OtherOther +178.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Alcoholic beverage, beer, regular, BUDWEISER
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Alcoholic beverage, beer, regular, BUDWEISER DV% diff.
Carbs 97.3g 2.97g 31%
Calcium 272mg 4mg 27%
Calories 383kcal 41kcal 17%
Copper 0.13mg 0.003mg 14%
Sodium 274mg 3mg 12%
Iron 0.39mg 0mg 5%
Vitamin C 2.7mg 3%
Magnesium 19mg 7mg 3%
Vitamin B5 0.06mg 1%
Selenium 0.6µg 1%
Zinc 0.14mg 0mg 1%
Protein 0.6g 0.36g 0%
Fats 0.1g 0g 0%
Net carbs 97.3g 2.97g N/A
Potassium 19mg 33mg 0%
Sugar 97.3g N/A
Phosphorus 13mg 13mg 0%
Vitamin A 2µg 0%
Manganese 0mg 0.009mg 0%
Vitamin B1 0.005mg 0%
Vitamin B12 0.01µg 0%
Saturated fat 0.019g 0%
Monounsaturated fat 0.006g 0%
Polyunsaturated fat 0.037g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Alcoholic beverage, beer, regular, BUDWEISER
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
0%
Alcoholic beverage, beer, regular, BUDWEISER
Minerals Daily Need Coverage Score
20%
Whiskey sour
2%
Alcoholic beverage, beer, regular, BUDWEISER

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is richer in vitamins?
Whiskey sour
Whiskey sour is relatively richer in vitamins
Which food is lower in Sugar?
Alcoholic beverage, beer, regular, BUDWEISER
Alcoholic beverage, beer, regular, BUDWEISER is lower in Sugar (difference - 97.3g)
Which food contains less Sodium?
Alcoholic beverage, beer, regular, BUDWEISER
Alcoholic beverage, beer, regular, BUDWEISER contains less Sodium (difference - 271mg)
Which food is lower in Saturated fat?
Alcoholic beverage, beer, regular, BUDWEISER
Alcoholic beverage, beer, regular, BUDWEISER is lower in Saturated fat (difference - 0.019g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Alcoholic beverage, beer, regular, BUDWEISER - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168747/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.