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Whiskey sour vs. Creme de menthe — In-Depth Nutrition Comparison

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How are Whiskey sour and Creme de menthe different?

  • Whiskey sour is higher than Creme de menthe in Calcium, and Copper.
  • Whiskey sour covers your daily need of Calcium 27% more than Creme de menthe.
  • Creme de menthe is lower in Sodium.

Beverages, Whiskey sour mix, powder and Alcoholic beverage, creme de menthe, 72 proof types were used in this article.

Infographic

Whiskey sour vs Creme de menthe infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 27% 1.1% 0% 0.65% 5.2% 2.2%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +457.1%
Contains more CopperCopper +62.5%
Contains more ZincZinc +250%
Contains more PhosphorusPhosphorus +∞%
Contains more SeleniumSelenium +50%
Contains less SodiumSodium -98.2%
Contains more ManganeseManganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 1.8% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0.06% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0mg
~equal in Vitamin B6 ~0mg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg
~equal in Choline ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
42% 28% 30%
Protein: 0 g
Fats: 0.3 g
Carbs: 41.6 g
Water: 28.3 g
Other: 29.8 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +133.9%
Contains more FatsFats +200%
Contains more WaterWater +4616.7%
Contains more OtherOther +2028.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 10% 60%
Saturated Fat: Sat. Fat 0.019 g
Monounsaturated Fat: Mono. Fat 0.006 g
Polyunsaturated fat: Poly. Fat 0.037 g
7% 8% 85%
Saturated Fat: Sat. Fat 0.014 g
Monounsaturated Fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.167 g
Contains less Sat. FatSaturated Fat -26.3%
Contains more Mono. FatMonounsaturated Fat +150%
Contains more Poly. FatPolyunsaturated fat +351.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Creme de menthe
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Creme de menthe Opinion
Calories 383kcal 371kcal Whiskey sour
Protein 0.6g 0g Whiskey sour
Fats 0.1g 0.3g Creme de menthe
Vitamin C 2.7mg 0mg Whiskey sour
Net carbs 97.3g 41.6g Whiskey sour
Carbs 97.3g 41.6g Whiskey sour
Magnesium 19mg 0mg Whiskey sour
Calcium 272mg 0mg Whiskey sour
Potassium 19mg 0mg Whiskey sour
Iron 0.39mg 0.07mg Whiskey sour
Sugar 97.3g 41.6g Creme de menthe
Copper 0.13mg 0.08mg Whiskey sour
Zinc 0.14mg 0.04mg Whiskey sour
Phosphorus 13mg 0mg Whiskey sour
Sodium 274mg 5mg Creme de menthe
Vitamin A 30IU 0IU Whiskey sour
Vitamin A 2µg 0µg Whiskey sour
Manganese 0mg 0.04mg Creme de menthe
Selenium 0.6µg 0.4µg Whiskey sour
Vitamin B1 0.005mg 0mg Whiskey sour
Vitamin B3 0mg 0.003mg Creme de menthe
Vitamin B5 0.06mg 0mg Whiskey sour
Vitamin B12 0.01µg 0µg Whiskey sour
Saturated Fat 0.019g 0.014g Creme de menthe
Monounsaturated Fat 0.006g 0.015g Creme de menthe
Polyunsaturated fat 0.037g 0.167g Creme de menthe

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Creme de menthe
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
0%
Creme de menthe
Minerals Daily Need Coverage Score
20%
Whiskey sour
4%
Creme de menthe

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Creme de menthe
Creme de menthe is lower in Sugar (difference - 55.7g)
Which food contains less Sodium?
Creme de menthe
Creme de menthe contains less Sodium (difference - 269mg)
Which food is lower in Saturated Fat?
Creme de menthe
Creme de menthe is lower in Saturated Fat (difference - 0.005g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Creme de menthe - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.