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  6. Whiskey sour vs. Tequila sunrise

Whiskey sour vs. Tequila sunrise — In-Depth Nutrition Comparison

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Summary of differences between Whiskey sour and Tequila sunrise

  • Whiskey sour has more Calcium, and Copper, however, Tequila sunrise is higher in Vitamin C.
  • Whiskey sour covers your daily need of Calcium 27% more than Tequila sunrise.
  • Whiskey sour has 5 times more Sodium than Tequila sunrise. While Whiskey sour has 274mg of Sodium, Tequila sunrise has only 57mg.

These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Alcoholic beverage, tequila sunrise, canned.

Infographic

Whiskey sour vs Tequila sunrise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
7
:
3
Tequila sunrise
Tequila sunrise
Contains more Calcium +∞%
Contains more Iron +1850%
Contains more Magnesium +171.4%
Contains more Phosphorus +30%
Contains more Potassium +90%
Contains more Copper +209.5%
Contains more Selenium +∞%
Contains less Sodium -79.2%
Contains more Zinc +328.6%
Contains more Manganese +∞%
Whiskey sour
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 82% 15% 14% 6% 2% 36% 4% 44% 0% 4%
Tequila sunrise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 5% 5% 1% 8% 17% 14% 2% 0%
Contains more Calcium +∞%
Contains more Iron +1850%
Contains more Magnesium +171.4%
Contains more Phosphorus +30%
Contains more Potassium +90%
Contains more Copper +209.5%
Contains more Selenium +∞%
Contains less Sodium -79.2%
Contains more Zinc +328.6%
Contains more Manganese +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whiskey sour
Whiskey sour
1
:
8
Tequila sunrise
Tequila sunrise
Contains more Vitamin B12 +∞%
Contains more Vitamin A +223.3%
Contains more Vitamin C +614.8%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Whiskey sour
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 10% 2% 0% 0% 4% 0% 0% 2% 0%
Tequila sunrise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 65% 10% 4% 4% 6% 12% 9% 0% 0%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +223.3%
Contains more Vitamin C +614.8%
Contains more Vitamin B1 +660%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +46.7%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whiskey sour
Whiskey sour
2
:
2
Tequila sunrise
Tequila sunrise
Contains more Protein +100%
Contains more Carbs +761.1%
Contains more Water +13033.3%
Contains more Other +578.6%
Equal in Fats - 0.1
Whiskey sour
97%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 97.3 g
Water: 0.6 g
Other: 1.4 g
Tequila sunrise
11% 79% 10%
Protein: 0.3 g
Fats: 0.1 g
Carbs: 11.3 g
Water: 78.8 g
Other: 9.5 g
Contains more Protein +100%
Contains more Carbs +761.1%
Contains more Water +13033.3%
Contains more Other +578.6%
Equal in Fats - 0.1

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whiskey sour Tequila sunrise
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whiskey sour Tequila sunrise Opinion
Net carbs 97.3g 11.3g Whiskey sour
Protein 0.6g 0.3g Whiskey sour
Fats 0.1g 0.1g
Carbs 97.3g 11.3g Whiskey sour
Calories 383kcal 110kcal Whiskey sour
Sugar 97.3g Tequila sunrise
Calcium 272mg 0mg Whiskey sour
Iron 0.39mg 0.02mg Whiskey sour
Magnesium 19mg 7mg Whiskey sour
Phosphorus 13mg 10mg Whiskey sour
Potassium 19mg 10mg Whiskey sour
Sodium 274mg 57mg Tequila sunrise
Zinc 0.14mg 0.6mg Tequila sunrise
Copper 0.13mg 0.042mg Whiskey sour
Manganese 0mg 0.014mg Tequila sunrise
Selenium 0.6µg 0µg Whiskey sour
Vitamin A 30IU 97IU Tequila sunrise
Vitamin A RAE 2µg 5µg Tequila sunrise
Vitamin C 2.7mg 19.3mg Tequila sunrise
Vitamin B1 0.005mg 0.038mg Tequila sunrise
Vitamin B2 0mg 0.016mg Tequila sunrise
Vitamin B3 0mg 0.19mg Tequila sunrise
Vitamin B5 0.06mg 0.088mg Tequila sunrise
Vitamin B6 0mg 0.05mg Tequila sunrise
Folate 0µg 11µg Tequila sunrise
Vitamin B12 0.01µg 0µg Whiskey sour
Saturated Fat 0.019g Tequila sunrise
Monounsaturated Fat 0.006g Whiskey sour
Polyunsaturated fat 0.037g Whiskey sour

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whiskey sour Tequila sunrise
Low Fats diet Equal
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
1%
Whiskey sour
9%
Tequila sunrise
Minerals Daily Need Coverage Score
20%
Whiskey sour
5%
Tequila sunrise

Comparison summary

Which food is richer in minerals?
Whiskey sour
Whiskey sour is relatively richer in minerals
Which food is lower in Sugar?
Tequila sunrise
Tequila sunrise is lower in Sugar (difference - 97.3g)
Which food contains less Sodium?
Tequila sunrise
Tequila sunrise contains less Sodium (difference - 217mg)
Which food is lower in Saturated Fat?
Tequila sunrise
Tequila sunrise is lower in Saturated Fat (difference - 0.019g)
Which food is richer in vitamins?
Tequila sunrise
Tequila sunrise is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
  2. Tequila sunrise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168753/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.