Whiskey sour vs. Tequila sunrise — In-Depth Nutrition Comparison
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Summary of differences between whiskey sour and tequila sunrise
- Whiskey sour has more calcium and copper; however, tequila sunrise is higher in vitamin C.
- Whiskey sour covers your daily need for calcium, 27% more than tequila sunrise.
- Whiskey sour has 5 times more sodium than tequila sunrise. While whiskey sour has 274mg of sodium, tequila sunrise has only 57mg.
These are the specific foods used in this comparison Beverages, Whiskey sour mix, powder and Alcoholic beverage, tequila sunrise, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +90% |
| Contains more IronIron | +1850% |
| Contains more CopperCopper | +209.5% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more SeleniumSelenium | +∞% |
| Contains more ZincZinc | +328.6% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +614.8% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin B1Vitamin B1 | +660% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Carbs | 97.3g | 11.3g | 29% |
| Calcium | 272mg | 0mg | 27% |
| Vitamin C | 2.7mg | 19.3mg | 18% |
| Calories | 383kcal | 110kcal | 14% |
| Copper | 0.13mg | 0.042mg | 10% |
| Sodium | 274mg | 57mg | 9% |
| Iron | 0.39mg | 0.02mg | 5% |
| Vitamin B6 | 0mg | 0.05mg | 4% |
| Zinc | 0.14mg | 0.6mg | 4% |
| Magnesium | 19mg | 7mg | 3% |
| Vitamin B1 | 0.005mg | 0.038mg | 3% |
| Folate | 0µg | 11µg | 3% |
| Vitamin B5 | 0.06mg | 0.088mg | 1% |
| Vitamin B3 | 0mg | 0.19mg | 1% |
| Vitamin B2 | 0mg | 0.016mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Manganese | 0mg | 0.014mg | 1% |
| Protein | 0.6g | 0.3g | 1% |
| Fats | 0.1g | 0.1g | 0% |
| Net carbs | 97.3g | 11.3g | N/A |
| Potassium | 19mg | 10mg | 0% |
| Sugar | 97.3g | N/A | |
| Phosphorus | 13mg | 10mg | 0% |
| Vitamin A | 2µg | 5µg | 0% |
| Vitamin B12 | 0.01µg | 0µg | 0% |
| Saturated fat | 0.019g | 0% | |
| Monounsaturated fat | 0.006g | 0% | |
| Polyunsaturated fat | 0.037g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.6 g
Fats:
0.1 g
Carbs:
97.3 g
Water:
0.6 g
Other:
1.4 g
Protein:
0.3 g
Fats:
0.1 g
Carbs:
11.3 g
Water:
78.8 g
Other:
9.5 g
| Contains more ProteinProtein | +100% |
| Contains more CarbsCarbs | +761.1% |
| Contains more WaterWater | +13033.3% |
| Contains more OtherOther | +578.6% |
~equal in
Fats
~0.1g
