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  6. Whiskey sour vs. Sangiovese wine

Whiskey sour vs. Sangiovese wine — In-Depth Nutrition Comparison

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Important differences between whiskey sour and sangiovese wine

    The food varieties used in the comparison are Beverages, Whiskey sour mix, powder and Alcoholic Beverage, wine, table, red, Sangiovese.

    Infographic

    Whiskey sour vs Sangiovese wine infographic
    Infographic link

    Mineral Comparison

    Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 82% 1.7% 15% 43% 3.8% 5.6% 36% 0% 3.3%
    Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more MagnesiumMagnesium +∞%
    Contains more CalciumCalcium +∞%
    Contains more PotassiumPotassium +∞%
    Contains more IronIron +∞%
    Contains more CopperCopper +∞%
    Contains more ZincZinc +∞%
    Contains more PhosphorusPhosphorus +∞%
    Contains more SeleniumSelenium +∞%
    ~equal in Manganese ~mg

    Vitamin Comparison

    Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9% 0.67% 0% 0% 1.3% 0% 0% 3.6% 0% 1.3% 0% 0% 0%
    Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
    Contains more Vitamin CVitamin C +∞%
    Contains more Vitamin AVitamin A +∞%
    Contains more Vitamin B1Vitamin B1 +∞%
    Contains more Vitamin B5Vitamin B5 +∞%
    Contains more Vitamin B12Vitamin B12 +∞%
    ~equal in Vitamin E ~mg
    ~equal in Vitamin D ~µg
    ~equal in Vitamin B2 ~mg
    ~equal in Vitamin B3 ~mg
    ~equal in Vitamin B6 ~mg
    ~equal in Vitamin K ~µg
    ~equal in Folate ~µg
    ~equal in Choline ~mg

    All nutrients comparison - raw data values

    Nutrient Whiskey sour Sangiovese wine DV% diff.
    Carbs 97.3g 2.62g 32%
    Calcium 272mg 27%
    Calories 383kcal 86kcal 15%
    Copper 0.13mg 14%
    Sodium 274mg 12%
    Magnesium 19mg 5%
    Iron 0.39mg 5%
    Vitamin C 2.7mg 3%
    Phosphorus 13mg 2%
    Selenium 0.6µg 1%
    Potassium 19mg 1%
    Vitamin B5 0.06mg 1%
    Protein 0.6g 0.07g 1%
    Zinc 0.14mg 1%
    Fats 0.1g 0g 0%
    Net carbs 97.3g 2.62g N/A
    Sugar 97.3g N/A
    Vitamin A 2µg 0%
    Vitamin B1 0.005mg 0%
    Vitamin B12 0.01µg 0%
    Saturated fat 0.019g 0%
    Monounsaturated fat 0.006g 0%
    Polyunsaturated fat 0.037g 0%

    Macronutrient Comparison

    Macronutrient breakdown side-by-side comparison
    97%
    Protein: 0.6 g
    Fats: 0.1 g
    Carbs: 97.3 g
    Water: 0.6 g
    Other: 1.4 g
    3% 86% 11%
    Protein: 0.07 g
    Fats: 0 g
    Carbs: 2.62 g
    Water: 86.17 g
    Other: 11.14 g
    Contains more ProteinProtein +757.1%
    Contains more FatsFats +∞%
    Contains more CarbsCarbs +3613.7%
    Contains more WaterWater +14261.7%
    Contains more OtherOther +695.7%

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    References

    All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

    1. Whiskey sour - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173163/nutrients
    2. Sangiovese wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174839/nutrients

    All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

    Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.