Whisky vs. Arugula — In-Depth Nutrition Comparison
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Differences between whisky and arugula
- Whisky contains less vitamin A, folate, iron, vitamin C, calcium, manganese, magnesium, potassium, vitamin B5, and phosphorus than arugula.
- Arugula's daily need coverage for vitamin A is 47% higher.
- Whisky has a lower glycemic index. The glycemic index of whisky is 0, while the glycemic index of arugula is 32.
The food types used in this comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -100% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +36800% |
| Contains more IronIron | +7200% |
| Contains more CopperCopper | +442.9% |
| Contains more ZincZinc | +2250% |
| Contains more PhosphorusPhosphorus | +1633.3% |
| Contains more ManganeseManganese | +3912.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +8500% |
| Contains more Vitamin B3Vitamin B3 | +510% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 108.6µg | 91% | |
| Folate | 0µg | 97µg | 24% |
| Iron | 0.02mg | 1.46mg | 18% |
| Vitamin C | 0mg | 15mg | 17% |
| Calcium | 0mg | 160mg | 16% |
| Manganese | 0.008mg | 0.321mg | 14% |
| Vitamin A | 0µg | 119µg | 13% |
| Calories | 250kcal | 25kcal | 11% |
| Magnesium | 0mg | 47mg | 11% |
| Potassium | 1mg | 369mg | 11% |
| Vitamin B5 | 0mg | 0.437mg | 9% |
| Phosphorus | 3mg | 52mg | 7% |
| Vitamin B2 | 0.001mg | 0.086mg | 7% |
| Copper | 0.014mg | 0.076mg | 7% |
| Vitamin B6 | 0mg | 0.073mg | 6% |
| Fiber | 0g | 1.6g | 6% |
| Protein | 0g | 2.58g | 5% |
| Zinc | 0.02mg | 0.47mg | 4% |
| Vitamin E | 0.43mg | 3% | |
| Choline | 15.3mg | 3% | |
| Vitamin B1 | 0.008mg | 0.044mg | 3% |
| Polyunsaturated fat | 0g | 0.319g | 2% |
| Vitamin B3 | 0.05mg | 0.305mg | 2% |
| Selenium | 0µg | 0.3µg | 1% |
| Carbs | 0.1g | 3.65g | 1% |
| Fats | 0g | 0.66g | 1% |
| Sodium | 0mg | 27mg | 1% |
| Net carbs | 0.1g | 2.05g | N/A |
| Sugar | 0.1g | 2.05g | N/A |
| Saturated fat | 0g | 0.086g | 0% |
| Monounsaturated fat | 0g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +2471.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +3550% |
| Contains more WaterWater | +43.5% |
