Whisky vs. Babassu oil — In-Depth Nutrition Comparison
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What are the main differences between Whisky and Babassu oil?
- Whisky has less Polyunsaturated fat, and Monounsaturated Fat than Babassu oil.
- Babassu oil's daily need coverage for Saturated Fat is 406% higher.
We used Alcoholic beverage, distilled, whiskey, 86 proof and Oil, babassu types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0.1 g
Water:
63.9 g
Other:
36 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +∞% |
~equal in
Protein
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 250kcal | 884kcal |
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| Fats | 0g | 100g |
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| Net carbs | 0.1g | 0g |
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| Carbs | 0.1g | 0g |
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| Potassium | 1mg | 0mg |
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| Iron | 0.02mg | 0mg |
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| Sugar | 0.1g | 0g |
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| Copper | 0.014mg |
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| Zinc | 0.02mg | 0mg |
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| Phosphorus | 3mg | 0mg |
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| Vitamin E | 19.1mg |
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| Manganese | 0.008mg |
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| Vitamin B1 | 0.008mg | 0mg |
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| Vitamin B2 | 0.001mg | 0mg |
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| Vitamin B3 | 0.05mg | 0mg |
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| Saturated Fat | 0g | 81.2g |
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| Monounsaturated Fat | 0g | 11.4g |
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| Polyunsaturated fat | 0g | 1.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
29%
Minerals Daily Need Coverage Score
1%
0%
Comparison summary
Which food is lower in Saturated Fat?
Whisky is lower in Saturated Fat (difference - 81.2g)
Which food is cheaper?
Whisky is cheaper (difference - $3.5)
Which food is richer in minerals?
Whisky is relatively richer in minerals
Which food is lower in Sugar?
Babassu oil is lower in Sugar (difference - 0.1g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.