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Whisky vs. Cheesecake — In-Depth Nutrition Comparison

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How are whisky and cheesecake different?

  • Cheesecake has more vitamin B2, phosphorus, vitamin B5, vitamin A, selenium, iron, and vitamin B12 than whisky.
  • Daily need coverage for saturated fat for cheesecake is 50% higher.
  • Whisky has a lower glycemic index (0) than cheesecake (50).

Alcoholic beverage, distilled, whiskey, 86 proof and Cheesecake commercially prepared are the varieties used in this article.

Infographic

Whisky vs Cheesecake infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8900%
Contains more IronIron +3050%
Contains more CopperCopper +42.9%
Contains more ZincZinc +2450%
Contains more PhosphorusPhosphorus +3000%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +19200%
Contains more Vitamin B3Vitamin B3 +290%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%

All nutrients comparison - raw data values

Nutrient Whisky Cheesecake DV% diff.
Saturated fat 0g 9.921g 45%
Fats 0g 22.5g 35%
Monounsaturated fat 0g 8.634g 22%
Sodium 0mg 438mg 19%
Cholesterol 0mg 55mg 18%
Vitamin A 0µg 159µg 18%
Vitamin B2 0.001mg 0.193mg 15%
Phosphorus 3mg 93mg 13%
Protein 0g 5.5g 11%
Vitamin B5 0mg 0.571mg 11%
Polyunsaturated fat 0g 1.602g 11%
Selenium 0µg 5.2µg 9%
Choline 45.9mg 8%
Iron 0.02mg 0.63mg 8%
Carbs 0.1g 25.5g 8%
Vitamin B12 0µg 0.17µg 7%
Manganese 0.008mg 0.14mg 6%
Calcium 0mg 51mg 5%
Folate 0µg 18µg 5%
Vitamin K 4.4µg 4%
Vitamin B6 0mg 0.052mg 4%
Calories 250kcal 321kcal 4%
Vitamin E 0.56mg 4%
Zinc 0.02mg 0.51mg 4%
Vitamin D 0.5µg 3%
Potassium 1mg 90mg 3%
Magnesium 0mg 11mg 3%
Vitamin B1 0.008mg 0.028mg 2%
Fiber 0g 0.4g 2%
Vitamin D 18IU 2%
Vitamin B3 0.05mg 0.195mg 1%
Copper 0.014mg 0.02mg 1%
Vitamin C 0mg 0.4mg 0%
Net carbs 0.1g 25.1g N/A
Sugar 0.1g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +40.1%
Contains more OtherOther +3900%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +25400%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.