Whisky vs. Crab stick — In-Depth Nutrition Comparison

Compare

Significant differences between whisky and crab stick

The amount of selenium, phosphorus, vitamin B12, magnesium, vitamin B6, and vitamin B2 in crab stick is higher than in whisky.
Crab stick covers your daily selenium needs 41% more than whisky.
Crab stick has a higher glycemic index. The glycemic index of crab stick is 50, while the glycemic index of whisky is 0.

Specific food types used in this comparison are Alcoholic beverage, distilled, whiskey, 86 proof and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whisky

Crab stick

Contains less SodiumSodium

-100%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+8900%
Contains more IronIron	+1850%
Contains more CopperCopper	+128.6%
Contains more ZincZinc	+1550%
Contains more PhosphorusPhosphorus	+9300%
Contains more ManganeseManganese	+37.5%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Whisky

Crab stick

Contains more Vitamin B1Vitamin B1	+275%
Contains more Vitamin B2Vitamin B2	+7900%
Contains more Vitamin B3Vitamin B3	+1140%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B5 ~0mg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	0µg	22.3µg	41%
Phosphorus	3mg	282mg	40%
Vitamin B12	0µg	0.57µg	24%
Sodium	0mg	529mg	23%
Protein	0g	7.62g	15%
Vitamin B6	0mg	0.13mg	10%
Magnesium	0mg	43mg	10%
Calories	250kcal	95kcal	8%
Cholesterol	0mg	20mg	7%
Vitamin B2	0.001mg	0.08mg	6%
Carbs	0.1g	15g	5%
Iron	0.02mg	0.39mg	5%
Vitamin B3	0.05mg	0.62mg	4%
Potassium	1mg	90mg	3%
Zinc	0.02mg	0.33mg	3%
Choline		13mg	2%
Copper	0.014mg	0.032mg	2%
Fiber	0g	0.5g	2%
Vitamin B1	0.008mg	0.03mg	2%
Fructose		0.62g	1%
Polyunsaturated fat	0g	0.143g	1%
Starch		3.5g	1%
Saturated fat	0g	0.216g	1%
Monounsaturated fat	0g	0.275g	1%
Fats	0g	0.46g	1%
Vitamin E		0.17mg	1%
Calcium	0mg	13mg	1%
Net carbs	0.1g	14.5g	N/A
Sugar	0.1g	6.25g	N/A
Manganese	0.008mg	0.011mg	0%
Vitamin K		0.4µg	0%
Trans fat	0g	0.008g	N/A
Tryptophan		0.075mg	0%
Threonine		0.285mg	0%
Isoleucine		0.23mg	0%
Leucine		0.607mg	0%
Lysine		0.707mg	0%
Methionine		0.261mg	0%
Phenylalanine		0.26mg	0%
Valine		0.286mg	0%
Histidine		0.156mg	0%
Omega-3 - DHA	0g	0.028g	N/A
Omega-3 - ALA		0.008g	N/A
Omega-3 - DPA	0g	0.001g	N/A
Omega-6 - Linoleic acid		0.089g	N/A