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  6. Whisky vs. Crouton

Whisky vs. Crouton — In-Depth Nutrition Comparison

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The main differences between Whisky and Crouton

  • Whisky contains less Selenium, Vitamin B1, Iron, Vitamin B3, Folate, Manganese, Vitamin B2, Fiber, and Copper than Crouton.
  • Daily need coverage for Selenium from Crouton is 68% higher.

Food types used in this article are Alcoholic beverage, distilled, whiskey, 86 proof and Croutons, plain.

Infographic

Whisky vs Crouton infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
1
:
9
Crouton
Crouton
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +20300%
Contains more Magnesium +∞%
Contains more Phosphorus +3733.3%
Contains more Potassium +12300%
Contains more Zinc +4350%
Contains more Copper +1064.3%
Contains more Manganese +6150%
Contains more Selenium +∞%
Whisky
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 1% 0% 2% 1% 0% 1% 5% 2% 0%
Crouton
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 23% 153% 23% 50% 11% 92% 25% 55% 66% 205%
Contains less Sodium -100%
Contains more Calcium +∞%
Contains more Iron +20300%
Contains more Magnesium +∞%
Contains more Phosphorus +3733.3%
Contains more Potassium +12300%
Contains more Zinc +4350%
Contains more Copper +1064.3%
Contains more Manganese +6150%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
Whisky
0
:
6
Crouton
Crouton
Contains more Vitamin B1 +7687.5%
Contains more Vitamin B2 +27100%
Contains more Vitamin B3 +10778%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Whisky
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 1% 1% 0% 0% 0% 0% 0%
Crouton
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 156% 63% 102% 26% 6% 99% 0% 0%
Contains more Vitamin B1 +7687.5%
Contains more Vitamin B2 +27100%
Contains more Vitamin B3 +10778%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
Whisky
2
:
3
Crouton
Crouton
Contains more Water +1061.8%
Contains more Other +1340%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +73400%
Whisky
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
Crouton
12% 7% 74% 6% 3%
Protein: 11.9 g
Fats: 6.6 g
Carbs: 73.5 g
Water: 5.5 g
Other: 2.5 g
Contains more Water +1061.8%
Contains more Other +1340%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +73400%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Crouton
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Whisky Crouton Opinion
Net carbs 0.1g 68.4g Crouton
Protein 0g 11.9g Crouton
Fats 0g 6.6g Crouton
Carbs 0.1g 73.5g Crouton
Calories 250kcal 407kcal Crouton
Sugar 0.1g Crouton
Fiber 0g 5.1g Crouton
Calcium 0mg 76mg Crouton
Iron 0.02mg 4.08mg Crouton
Magnesium 0mg 31mg Crouton
Phosphorus 3mg 115mg Crouton
Potassium 1mg 124mg Crouton
Sodium 0mg 698mg Whisky
Zinc 0.02mg 0.89mg Crouton
Copper 0.014mg 0.163mg Crouton
Manganese 0.008mg 0.5mg Crouton
Selenium 0µg 37.5µg Crouton
Vitamin B1 0.008mg 0.623mg Crouton
Vitamin B2 0.001mg 0.272mg Crouton
Vitamin B3 0.05mg 5.439mg Crouton
Vitamin B5 0mg 0.429mg Crouton
Vitamin B6 0mg 0.026mg Crouton
Folate 0µg 132µg Crouton
Tryptophan 0.14mg Crouton
Threonine 0.337mg Crouton
Isoleucine 0.456mg Crouton
Leucine 0.832mg Crouton
Lysine 0.278mg Crouton
Methionine 0.211mg Crouton
Phenylalanine 0.586mg Crouton
Valine 0.514mg Crouton
Histidine 0.255mg Crouton
Saturated Fat 0g 1.51g Whisky
Monounsaturated Fat 0g 3.059g Crouton
Polyunsaturated fat 0g 1.273g Crouton

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Crouton
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
38%
Crouton
Minerals Daily Need Coverage Score
1%
Whisky
70%
Crouton

Comparison summary

Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 698mg)
Which food is lower in Saturated Fat?
Whisky
Whisky is lower in Saturated Fat (difference - 1.51g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 72)
Which food is cheaper?
Whisky
Whisky is cheaper (difference - $1.5)
Which food is lower in Sugar?
Crouton
Crouton is lower in Sugar (difference - 0.1g)
Which food is richer in minerals?
Crouton
Crouton is relatively richer in minerals
Which food is richer in vitamins?
Crouton
Crouton is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Crouton - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172751/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.