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Whisky vs. Graham cracker — In-Depth Nutrition Comparison

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A recap on differences between whisky and graham cracker

  • Whisky has less iron, manganese, vitamin B3, phosphorus, vitamin B2, folate, vitamin B1, copper, and fiber.
  • Graham cracker covers your daily iron needs 47% more than whisky.
  • The glycemic index of graham cracker is higher.

Food varieties used in this article are Alcoholic beverage, distilled, whiskey, 86 proof and Cookies, graham crackers, plain or honey (includes cinnamon).

Infographic

Whisky vs Graham cracker infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.75% 4.7% 0.55% 1.3% 0% 1% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 23% 15% 142% 57% 26% 79% 60% 133% 34%
Contains less SodiumSodium -100%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +16900%
Contains more IronIron +18800%
Contains more CopperCopper +1114.3%
Contains more ZincZinc +4700%
Contains more PhosphorusPhosphorus +6066.7%
Contains more ManganeseManganese +12637.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Whisky
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0.23% 0.94% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 30% 0% 66% 73% 83% 25% 36% 0% 36% 68% 3.2%
Contains more Vitamin B1Vitamin B1 +3212.5%
Contains more Vitamin B2Vitamin B2 +31600%
Contains more Vitamin B3Vitamin B3 +8778%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Whisky
2
64% 36%
Protein: 0 g
Fats: 0 g
Carbs: 0.1 g
Water: 63.9 g
Other: 36 g
7% 11% 78% 3%
Protein: 6.69 g
Fats: 10.6 g
Carbs: 77.66 g
Water: 3.39 g
Other: 1.66 g
Contains more WaterWater +1785%
Contains more OtherOther +2068.7%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +77560%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Whisky Graham cracker
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Whisky Graham cracker DV% diff.
Iron 0.02mg 3.78mg 47%
Manganese 0.008mg 1.019mg 44%
Polyunsaturated fat 0g 5.388g 36%
Vitamin B3 0.05mg 4.439mg 27%
Carbs 0.1g 77.66g 26%
Phosphorus 3mg 185mg 26%
Vitamin B2 0.001mg 0.317mg 24%
Folate 0µg 91µg 23%
Vitamin B1 0.008mg 0.265mg 21%
Sodium 0mg 459mg 20%
Starch 46.56g 19%
Copper 0.014mg 0.17mg 17%
Fats 0g 10.6g 16%
Fiber 0g 3.4g 14%
Protein 0g 6.69g 13%
Vitamin B6 0mg 0.156mg 12%
Vitamin K 14.3µg 12%
Selenium 0µg 6.3µg 11%
Vitamin E 1.51mg 10%
Magnesium 0mg 40mg 10%
Calories 250kcal 430kcal 9%
Zinc 0.02mg 0.96mg 9%
Vitamin B5 0mg 0.42mg 8%
Calcium 0mg 77mg 8%
Saturated fat 0g 1.633g 7%
Monounsaturated fat 0g 2.509g 6%
Potassium 1mg 170mg 5%
Choline 5.9mg 1%
Fructose 0.99g 1%
Net carbs 0.1g 74.26g N/A
Sugar 0.1g 24.85g N/A
Trans fat 0g 0.055g N/A
Omega-3 - ALA 0.599g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Eicosadienoic acid 0.004g N/A
Omega-6 - Linoleic acid 4.735g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Whisky Graham cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Whisky
32%
Graham cracker
Minerals Daily Need Coverage Score
1%
Whisky
60%
Graham cracker

Comparison summary

Which food is lower in Sugar?
Whisky
Whisky is lower in Sugar (difference - 24.75g)
Which food contains less Sodium?
Whisky
Whisky contains less Sodium (difference - 459mg)
Which food is lower in Saturated fat?
Whisky
Whisky is lower in Saturated fat (difference - 1.633g)
Which food is lower in glycemic index?
Whisky
Whisky is lower in glycemic index (difference - 74)
Which food is richer in minerals?
Graham cracker
Graham cracker is relatively richer in minerals
Which food is richer in vitamins?
Graham cracker
Graham cracker is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Whisky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174819/nutrients
  2. Graham cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.